How to eat healthy fruits What is the healthiest way to eat fruits?

Fruits are healthy, just eat natural green, clean ones, and pay attention to the time, it is best not to eat them before going to bed at night.

It is best to eat fruit around 10 o'clock after breakfast in the morning, gold in the morning, silver in the afternoon, and lead in the evening.

How to eat fruit scientifically?

Different fruits are eaten in different ways. Fruits are a very good nutritional supplement for us, but because fruits are diverse, and each fruit has its own unique ingredients and substances, just like the human body, it also has different physiques. Therefore, people with different physiques, especially those with diseases, must learn to choose fruits and eat.

Patients with hepatitis. Suitable for fruits: It is advisable to eat fruits rich in vitamin C, such as oranges, dates, kiwifruit, bananas, pears, apples, strawberries, etc.

Patients with respiratory tract infections.

Suitable for fruits: especially those patients with sore throat, cough and phlegm, it is advisable to eat more fruits such as pears, apricots, loquats, grapefruits, etc. that relieve cough, dissolve phlegm, and moisten the lungs.

How to eat durian.

It is better to buy durian with seven or eight ripeness, and the smell is not very strong, so it is easier for beginners to accept it; If you eat too much, it will be hot and nosebleeds, it is best to decoct it in light salt water, which can reduce fire and relieve stagnation; Use durian to relieve stagnation in the skin; Boiled chicken soup with durian skin meat can be used as a women's nourishing soup and can remove stomach cold.

How to eat bananas.

Bananas are cold, can lower blood pressure, remove dryness, stomach cold, frail people should not eat more. Among the bananas, pockmarks and "plum blossom bananas" are the best, and they are frozen in light salt water, and the taste is particularly good. The banana peel can be cut into shreds and soaked in vinegar, and then eaten with cold melon and slaughtered brocade, the taste is particularly good.

It can be sliced and wrapped in eggs, flour and fried, and the fried banana skin and banana meat are crispy and delicious; Banana meat can also be pounded into a puree, frozen in ice cream and eaten, or added to cold powder to boil, cooled to make banana cold flour cake, can also be wrapped into rice flour into rice balls boiled and eaten.

How to eat Sydney.

In addition to washing and eating fresh with skin, it can be mashed into pear cake and eaten after adding rock sugar, which can clear heat and make wind heat cough; It can also be cut into pieces with the skin, and boiled together with papaya, dates, and pork bones, which has the effect of cooling off, clearing the lungs and heat, and appetizing.

In the dietary guidelines for Chinese residents, it is recommended that the daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans and nuts, and it is recommended to eat more than 12 kinds of food per day on average, and more than 25 kinds of food per week. It can be seen from the dietary guidelines that daily vegetables and fruits are essential, and eating fruits every day is good for health, but not all ways of eating fruits are good for health, and the following is a few wrong ways to eat fruits. 1. Eat fruit immediately after meals.

Some people think that eating an apple after a meal will help digestion, but in fact it does not actually hinder digestion. Because after a meal, the main meal is generally eaten, and the stomach is already full, and then eating fruit immediately at this time will cause too much food intake, which will cause gastrointestinal discomfort, so it is best to eat fruit about 2 hours after the meal, and wait for the main meal to be digested about the same. 2. Don't rinse your mouth after eating fruit.

Fruits contain a variety of organic acids, and if you don't rinse your mouth after eating them, especially at night, the residue of the fruit will remain on your teeth, which may cause tooth decay. 3. Eat too much fruit.

Although the dietary guidelines recommend eating fruits every day, it is not always better to eat too much fruit every day, which will lead to three meals that cannot be eaten normally, affecting the intake of other essential foods at meals, resulting in insufficient intake of other nutrients, which will affect physical health. 4. Unhygienic eating of fruits.

For example, when eating apples, many people think that they can eat them directly as long as they rub the apple skin, and when they eat strawberries and mulberries, they just eat them directly after simply cleaning them, and these ways of eating fruits are unhygienic. 5. Continue to eat spoiled fruits.

Some people see that the fruit is partially spoiled and rotten, and will choose to cut off the rotten part and continue to eat, in fact, this is also very unhealthy, because the rotten fruit is because the fruit is infected with fungi, mold and other bacteria, and these bacteria multiply and metabolize on the fruit, producing harmful substances, so the rotten fruit is still not suitable for consumption even if the rotten part is removed. Of course, rotten fruits here do not include fruits that have been discolored due to local cell breakage due to bumps. 6. Do not divide the knife when peeling the fruit.

Some people do not use a knife when peeling fruits, usually used to cut raw meat, and the knife used to cut fish is also directly used to cut fruits, which is very bad, because there may be some parasites in meat and fish, so it is best to distinguish between knives in daily life, a knife for raw consumption, a knife for cooked food, and a knife for fruit.

All in all, when eating fruits, we should pay attention to hygiene, the quality of fruits, the amount and time of consumption, and try to eat fruits healthily.

Fruits are washed and eaten directly with the skin on the skin for the healthiest.

If you squeeze the juice of the fruit to remove the residue, the vitamins and fiber in the fruit will be greatly reduced, and the sugar content will increase, so the effect of drinking fruit juice is completely different from eating fruit.

Moreover, eating fruits should also avoid sunlight and high temperatures, because fruits are the main ** of vitamin C, vitamin C is easy to oxidize in the air, and high temperature and sunlight will cause it to be lost.

The nutrient content of fresh fruits that are peeled and cut first will also be reduced.

Juicing fruit will greatly reduce the vitamins and fiber of the fruit, and the glycemic index will also rise, so don't equate drinking fruit juice with eating fruit.

For infants and young children, especially do not develop the habit of drinking fruit juice, which will not only increase the risk of tooth decay, but also may make children develop a bad habit of drinking sweet drinks from an early age.

Fruits are often eaten to laxatively moisten the intestines, and when we eat more fruits, we are all bought and peeled and eaten directly, if they are processed a little before eating, then the nutritional value of the fruit will be higher.

For example, lychees soaked in light salted water can not be eaten, and pears can be eaten with rock sugar to stop coughing and so on.

For ordinary people, it is good to choose their favorite fruits and choose as many types of fruits as possible, but for some people with certain chronic diseases, they should be selective about eating fruits. For example, people with diabetes should not choose fruits with high sugar content, but choose fruits rich in pectin and fruit acids such as pineapple and bayberry; Patients with hepatitis should eat more fruits rich in vitamin C, such as oranges, dates, kiwifruit, etc.

Eating fruit depends on the color.

Red: Most of the fruits that appear red contain carotenoids, and carotenoids are very good for inhibiting reactive oxygen species that promote the formation of cancer cells, and also have a certain anti-aging effect, such as apples and figs.

Orange: For example, oranges, cantaloupe, this kind of fruit, they are generally rich in vitamin C, these fruits contain a lot of carotene, its role is to fight cancer.

Eat fruit at a different time.

1.Eat fruit an hour before meals.

If you want to eat fruit before a meal, then it is most beneficial to eat fruit an hour before a meal, that is, an hour before a meal. In fact, it is conducive to protecting the body's immune system and enhancing the ability to prevent diseases and cancer. Therefore, it is recommended that everyone eat fruit an hour before meals.

2.Eat fruit within 2-3 hours after meals.

Many people are accustomed to taking fruit as a dessert after a meal, but in fact, the normal thing is fruit, and the time should be, within 2 to 3 hours after eating, because it is best not to eat fruit immediately after eating.

There are three types of human constitution: cold, hot, and neutral. Fruits can also be divided into cold, hot, warm, and cool, so it is best to choose according to your physique.

Some people usually have a cold spleen and stomach and lack of yang energy, often with cold limbs, cold and warmth, soreness in the waist and knees, and stomach discomfort, bloating and even diarrhea when the food is slightly cold. It is best for such people to eat less or no cold fruits, such as melons, pears, watermelons, bananas, grapefruits, loquats, mangoes, sugarcane, persimmons, mulberries, oranges, water chestnuts, kiwis, etc.

Some people are often troubled by dry mouth, thirst, constipation, sore throat and other "hot" symptoms, so it is best to eat less warm fruits such as longan, lychee, bayberry, peach, orange, cherry, apricot, longan, pomegranate, coconut, etc.

For people with a peaceful physique, there are more choices, but do not eat a large number of one or several kinds of fruits for a long time, it is best to eat cold and warm fruits alternately.

In addition, the dull complexion, dark eye sockets, purple lips, purple tongue or ecchymosis are the manifestations of congestion, and such people are at high risk of hyperlipidemia and atherosclerosis. 15-30 grams of raw hawthorn can be taken every day, and decoction in water instead of tea. In addition to helping digestion, hawthorn can also promote blood circulation and dissolve stasis.

There are many kinds of fruits, there are fruits from the south, fruits from the north, fruits in season and fruits out of season, how to eat healthier is as follows:

1. The main principle is diversity and localization. Nowadays, it is more difficult to localize, but it is a very important principle of fruits to keep in season, and try to eat less fruits that are out of season, or fruits that are planted out of season;

2. Fruits provide vitamins, minerals, and dietary fiber are also very important nutrients. In addition, a more important nutrient is a plant compound that is very similar to vegetables, such as grape seed extract and citrus extract when eating grapes, these health products are actually extracted from fruits.

When eating fruits, this is the part that you need to get from the fruit, there will be a suggestion when eating, try to eat fresh fruits, rather than those that have been stored for a long time or processed, such as squeezed into juice of course is also very good, for people who can't eat fruits is the next best way, but if you can eat the whole fruit and fresh fruit, try not to squeeze it into juice, and some vitamins are actually lost in the process of squeezing juice;

3. The amount of fruit, the amount of fruit is guaranteed to be about 200g per day from the nutritional requirements, and it is good between 150-300g. But there are also some personalized problems, because some people may be uncomfortable eating fruits, such as the elderly, etc., eating fruits will be uncomfortable, you can eat a small amount many times, just eat a little less at a time can eat a little more times.

But if the stomach is not tasty, it will be a little cold, and the stomach is uncomfortable, you can wash the fruit with warm water, and it will be comfortable to eat it after washing it in warm water.

How can I eat fruit healthily?

There are also some particularities in eating fruits. The following matters need to be paid attention to, one is to pick the food that suits you, and the other is to be restrained when eating, otherwise you will lose more than you gain if you eat badly. Fruits are delicious, but they should not be greedy.

1.Eat less fruit for breakfast. Oriental people are accustomed to eating a warm breakfast. Early in the morning, the yang energy has just risen, the stomach is warm, and suddenly there is a meal of cold and wet fruits on an empty stomach, it is better not to eat it. In particular, people with stomach problems should not eat it.

2.Half a pound of fruit per day is sufficient. The amount of fruit eaten every day should not be greedy, it is recommended that adults can eat about half a catty a day, if you eat too much, the calories may exceed the standard, and it is easy to gain weight in the long run.

In addition, traditional Chinese medicine believes that fruits are damp and cold substances, and excessive intake will easily cause heavy dampness in the body.

3.Do not juice the fruit and drink. In the process of fruit juicing, the dietary fiber in the fruit is destroyed, and antioxidants such as vitamin C are also lost.

Fruit juice is not only high in sugar, but also the juice is a liquid that empties quickly in the stomach, increasing the risk of obesity and diabetes.

4.Peel the fruit as much as possible and eat it. If you don't have any digestive problems, you can eat fruits with clean skins. After all, it is possible to increase the intake of dietary fiber. If the stomach is not very good, it is recommended to eat the fruit peeled.

5.There are some fruits that you really can't eat too much. For example, peaches are very high in sugar, and eating too much can easily lead to dehydration of the intestinal mucosa, which in turn can easily cause constipation. The same is true for lychees, which contain a lot of fructose, especially when consumed on an empty stomach, which may cause hypoglycemia.

Soak the fruit in clean water to soak out the pesticide residues on the skin of the fruit during growth and storage. Then wash it thoroughly.

Peel off the peel. Some pesticides are insoluble in water, and even if they are soaked, they cannot eliminate the residual pesticides, so it is much more reassuring to eat fruits after peeling the skin.

Do not eat fruit immediately after a meal, generally choose to eat fruit one to two hours before and after meals. The food we consume takes a certain amount of time to move. If you eat fruit immediately after a meal, then the fruit stays in the stomach for a longer time, leading to acidification and spoilage, which in turn damages the health of the body.

After eating fruits, you should rinse your mouth in time, fruits contain a lot of sugar, and if you stay in the mouth and attach to the teeth, bacteria will breed and caries will occur.

Don't eat too much fruit at once. Fruits are high in sugar, and too much sweets can cause damage to the spleen and stomach. The spleen and stomach are the foundation of health and should be protected. In addition, fruits are colder, especially for the elderly. If you feel ice, you can simply soak it in warm water and eat it.

Don't eat rotten fruits, as toxic and harmful substances will also impregnate other parts. It is not advisable to cut off the rotten parts and eat the seemingly intact parts.

To eat pineapple, peel off the skin and scales, then soak it in salted water for half an hour, and finally wash off the salty taste with water before eating.

Fruits without peels, such as bayberry strawberries, are easy to get into the insects, and it is difficult for us to see them with the naked eye, so we have to soak them in high-concentration salt water for 5 to 10 minutes after buying them to force the insects out. Don't put it in the freezer, the bugs will freeze to death and you won't be able to force them out.

The red persimmon is also a favorite of many people. But you can't eat persimmons on an empty stomach, and people with gastritis should not eat persimmons. It is easy to lead to the formation of stones. You can't eat persimmons when eating seafood, as they will produce toxic substances.