Why do you want to eat bananas? Why does eating bananas make people happy?

If you want to eat it, you can buy it, or I'll buy it and send it to you, and if you want it, tell me what you want, and in short, I'll do my best to satisfy you.

It may be related to the mood, but the spring is dry, and the water is dispersed and lost. The vitamins in bananas could change that, hence the idea.

Eat as much as you wantThat's life. As long as you're having fun, dear.

If you want to eat it, you can't eat it.

Bananas also contain soluble dietary fiber - pectin, which can absorb water and make the stool softer, and also help to adjust the intestinal ecological environment, inhibit harmful spoilage bacteria, and promote the normal function of the intestines, which is beneficial to the prevention and treatment of constipation and diarrhea.

In particular, it is worth mentioning that the tryptophan contained in bananas can be converted into serotonin, which is an inhibitory neurotransmitter that can promote people's mood to become peaceful, reduce pessimism and depression, and even reduce pain, so bananas are also known as "happy food".

1.Dislike of the taste and texture: Some people don't like the taste of bananas very much, which can make them not want to eat bananas.

2.Perishable: Bananas become very perishable when ripe, some people may not like to eat ripe bananas, and spoiled bananas will emit a special omenous smell, which will also make some people offended.

3.Food allergies: Some people have allergic reactions to bananas, and eating them can cause symptoms such as stomach pain and small itching in the mouth, so it is best for them not to eat bananas.

4.Anorexia nutrition: Eating bananas has many benefits for the elderly, but some people are reluctant to eat bananas because they feel that they don't have a special taste or texture.

In fact, there are many reasons why some people can't eat bananas, such as allergies, or because they have some kind of indigestion symptoms, or because the taste of bananas is not very good, or because the taste of bananas is not very good. In short, there are many reasons why some people can't eat bananas, but the most important thing is to judge according to the individual's situation.

Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can well balance the electrolytic socks in the human body, and the nerves are in a state of excitement, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

When the pressure is too high, you can use vitamin C content to respond to rich foods, among which tomatoes and citrus are rich in vitamins, which have a good effect of balancing psychological pressure, because when the human body is under greater pressure, the body has to consume color vitamins much higher than usual, and the channel for vitamin C intake is to eat more fresh fruits and vegetables.

Because milk is rich in calcium, calcium is a good calming effect, if the human body in a certain pressure situation, will increase the body's calcium through urination, therefore, some people preparing for the exam or taking the test can choose to eat high-calcium milk, shrimp skin or egg yolk, by eating these things to stabilize their mood.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasure in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system! For friends with more mental stress, you may wish to eat more!

Boost your brain reserves!

Almonds are rich in protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production! Help you better maintain your health and reduce stress.