How do very skinny men get in shape? How to practice? How to eat and drink?

Go to the gym, talk to the bodybuilding trainer and ask him to make a plan for you.

A few things to keep in mind when it comes to training:

1: Adequate nutrition, rest and sleep must be guaranteed after high-intensity training.

2: The parts of training cannot be the same every day, and each part should be exercised after 48 hours after training.

3: Be sure to keep up with your diet, especially when it comes to protein and energy supplementation after training.

The specific training plan cannot be given because you do not know the specific situation of your body.

Bodybuilding training is 70% nutrition and rest + 30% scientific hard training, to ensure that nutrition and rest training can be effective. If you just train the block, you should train with a large weight and low reps.

I'll give you some advice on what to eat:

1: After training, consume more than 20g of protein powder and more than 20g of glucose, or buy muscle building powder directly to eat.

2: Usually eat more high-protein foods, fish, meat, eggs, and legumes are rich in protein.

3: During bodybuilding training, you must eat more, eat something when you are hungry, eat less and eat more is a good way, if you can't do it, it is okay to have some sweets on spare.

Advice on training:

1: Make a training plan, divide the muscles of your body, train 2 to 3 muscles a day, each muscle training interval is not less than 48 hours, you can train for 2 days, and rest for one day.

2: Ensure adequate rest and sleep, muscles need to recuperate, if you lack enough sleep and rest after training, muscles will not grow.

That's it.

1l How can you say such professional words, who can understand? If you want Xiuji meat, eat more high-calorie food, have a body shape, and everything else can be loaded.

The most attractive thing about boys may be their muscles, so how do boys build good muscles? Let's take a look at it.

01 The most basic and simple exercise is running, no matter what the reason, running is the most basic exercise, running can be used as a warm-up exercise to avoid injury during strenuous exercise, and long-term jogging is aerobic exercise, which can reduce fat and help in muscle production.

02 Then there is the exercise of each part of the muscles, arms, chest, abdomen and legs, etc., according to your own needs to choose appropriate exercises, such as to enhance the strength of the arms, you can do pull-ups, push-ups, dumbbell lifts, etc., in fact, in the process of exercise, you also need other parts of the muscles to cooperate.

03 Secondly, it is to choose some whole-body exercises, such as basketball, football, swimming and other exercises that all body cells need to move, so as to maintain the symmetry of the body and avoid causing the muscles of each part to protrude and affect the overall appearance.

04 Finally, it is necessary to insist on exercising, but also to control your diet, reduce smoking and drinking, avoid overeating, develop good living habits, and insist on exercising to maintain your figure after muscle formation, otherwise it is easy to **.

Eat more nutritious foods, have regular work and rest schedules, don't rush everything, and keep exercising, and you will soon be able to do so.

Eat more and exercise less, then eat more and exercise more.

If you want to train yourself super strong, you can start with the Zhengqi pile, which is relatively easy, and it is enough to spend half an hour exercising every day. This kind of exercise is also good for your current body, which is not suitable for muscle training at your current age, because the main tasks of the body are growth and development, bone development, brain development, and internal organ development. Before the body is fully developed, the muscles are ignored by the body, but the horse step is to train the qi, cultivate the middle qi, and exercise the body from the inside out, so it will not affect your physical development, but will promote the development of the body.

There is a very detailed introduction to the specific methods and effects in the encyclopedia, and you can also go to the horse step bar of the post bar to stroll, and it is also very good to have a group of like-minded people to communicate with.

Suggestion: Willingness** Law.

Preparation: Eat well every morning and noon, but don't overeat. It's best to eat a little more protein, then eat only 70% full for dinner, and then go for a run in the playground, and eat dinner early, knowing that you don't eat until you go to bed.

If you want to strengthen the muscles in your body, you can practice pull-ups and stick to them every time. Start with 3-5 and then slowly increase. But be sure to try to increase the intensity.

In addition to this, you can also do push-ups, about 10 at the beginning and 20-30 at the end. If you feel that your abs are a little lacking, you can try doing sit-ups or two-ups. If you stick to it for a month, you can lose 10-15 pounds.

Children, let's practice aerobic fat loss first.

Eat well every morning and at noon, but don't overeat.

In today's life, there are more and more people pursuing a good figure, in addition to having a good image, usually others will think that they are a self-disciplined and positive person, and the good or bad body will also enhance their personal charm and dress more stylishly. But this type of people are generally few in our lives, and the fast-paced lifestyle makes more people have an obese body. Here are a few simple ways to exercise, as long as you spend an hour or two a day, you will get better and better before you know it.

It is recommended that people who want to exercise at home buy a pair of dumbbells online, how much to buy according to their own situation, dumbbells are really a good thing to have a good workout effect, exercise with a pair of dumbbells, you can exercise to many parts of the body. Exercise with dumbbells can help you build a pair of strong arms, and the arms look more toned and powerful, and you can also use dumbbells to lift, which can have a good shaping effect on the back and make the whole back look better.

Do squats, push-ups. It is recommended that this can be done, one set of ten squats and then one push-up, nine squats and then two push-ups until 10 push-ups and one squat, 3 sets a day with a rest time of 60 seconds. It's a big drain for us, but it's a great way to gain muscle and lose fat.

In the daily exercise, we must also improve the diet, breakfast must be full, noon is also full and well-fed, but dinner is good. It is recommended that the best thing for dinner is not to eat too much pasta and too much chicken, duck, fish, and meat, because it may cause excessive intake and cause long fat, which is what we call fatty meat. Finally, there is a special point to pay attention to, that is, exercise should be done within your ability, not too much, otherwise it will cause harm to the body.

Generally, boys will choose the gym to make iron, in fact, I think it doesn't matter what form boys use to exercise, the important thing is to persevere, many boys can't hold on, since they can't hold on, there is no sustainability, and naturally they can't exercise well, so the best thing is to keep exercising, looking for some references, such as if you want to exercise a certain part.

Running and push-ups are the most effective exercises, running is a very good aerobic exercise for the body, running for 30 to 60 minutes a day is the best, push-ups can exercise the abdominal muscles, and it is the best choice for training abdominal muscles.

Choose an exercise method that suits you, exercise as much as possible when you are fine, and eat a balanced diet, and you will have a good figure with perseverance.

Exercise is all about perseverance. If you choose outdoor sports, you must stick to it, such as running for more than half an hour every day; Exercising in the gym is a combination of anaerobic exercise and aerobic exercise.

Boys who want to change their body shape should combine aerobic exercise and anaerobic exercise, and the frequency of exercise should not be less than three times a week.

Do push-ups in the compound group, practice dumbbells, swim and run, and then eat reasonably and stay optimistic!

A few basic movements, combined with skipping rope or running to lose fat, can achieve your wishes:

1. Sit-ups for the abdomen;

2. Pull-ups are aimed at the back;

3. Squats and lunges are aimed at the legs and buttocks;

4. Dumbbell curl is aimed at the arm;

5. Push-ups and parallel bars arm flexion and extension are aimed at the chest and arms;