Why do people have insomnia, is there an effective way?

Hope it helps; **The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Insomnia is caused by a variety of reasons, short-term insomnia may be related to psychological factors, physiological factors, chronic insomnia may be related to diseases, such as restless legs syndrome, anxiety disorders, depression, etc., it is recommended that patients according to the specific situation, under the guidance of a doctor for the symptoms.

1. Short-term insomnia:

Short-term insomnia can occur if people are overly stressed, take certain stimulant beverages, withdraw from smoking, or have physical discomfort, and insomnia symptoms usually last for a short time. At this time, under the guidance of a doctor, non-benzodiazepine sedatives, such as zolpidem tartrate, zaleplon, or dexzopiclone, can be temporarily used to relieve insomnia symptoms.

2. Chronic insomnia:

Patients may have medical conditions such as restless legs syndrome, anxiety, depression, etc., which can cause insomnia, which usually lasts for more than 3 months. The patient needs to actively ** the primary disease, ** after which the insomnia symptoms can be improved.

1. Restless leg syndrome: usually symmetrical attacks of the lower limbs, common in the gastrocnemius muscle, can also occur in the thighs or upper limbs, can appear deep muscles, tearing, tingling, burning, etc., more likely to occur in bed at night, the second half of the night is the most serious, the patient needs to get up to relieve the symptoms by walking back and forth, which has a greater impact on the patient's sleep. Commonly used drugs include pramipexole hydrochloride tablets or ropinirole hydrochloride, etc., and patients with severe symptoms or patients who are ineffective with the above drugs can also be treated with gabapentin and carbamazepine antiepileptic drugs at the same time**;

2. Anxiety disorder: patients can be overly worried about the psychological experience of persistent fear, restlessness, worry, panic and other feelings, which can lead to symptoms such as difficulty sleeping, tiredness, and increased heart rate. Patients who do not respond to psychological ** can also use medications** as prescribed, such as anti-anxiety drugs such as benzodiazepines or buspirone hydrochloride, and tricyclic antidepressants such as amitriptyline hydrochloride;

I believe that many people will suffer from insomnia because of greater emotional pressure, long-term insomnia will have a certain impact on our physical health, because people sleep in the body is cumbersome, secreting a lot of hormones, if there is no good sleep quality and sufficient sleep time, it may lead to abnormal hormone secretion in the body, long-term will make people's physical fitness is relatively low, resistance and immunity are also relatively poor, and often get sick. If you want to effectively solve the problem of insomnia, many people will choose to take some melatonin, this method only treats the symptoms but not the root cause, and long-term consumption of melatonin will also affect the body. Therefore, you need to soak your feet properly before going to bed at night, and at the same time, you can also drink some milk to promote sleep, let's take a closer look.

Many people who maintain health will soak their feet in their daily life, because there will be many acupuncture points on the feet of the human body, and often soaking feet in hot water will bring certain help to our body. If you often have insomnia, foot soaking can effectively promote blood circulation in the body, can effectively relieve physical fatigue, so that the body can quickly relax, so that it can effectively promote sleep. However, when soaking your feet, you must pay attention to the water temperature not too high, otherwise it will cause certain damage to the feet, and you can also choose to do appropriate exercise, jogging or yoga before going to bed.

This can effectively help the body relax, thereby improving the quality of sleep, and will also bring certain help to the human body.

Since many people with insomnia are due to emotional pressure, they will feel very anxious and panicked before going to bed. You can also choose to drink some milk, but avoid drinking too much, otherwise you will also wake up at night.

Through the above introduction, we can understand that insomnia is very harmful to the human body, and long-term insomnia will affect the health of the human body. Therefore, we need to use some methods to promote sleep and regulate life and rest, so that the body can achieve a healthy state.

You can solve insomnia by running, doing sit-ups, push-ups, swimming and skipping rope. Because these types of exercise can increase your sleep time.

You should do more exercise before going to bed, and secondly, you should also pay attention to your physical condition, so that you can play a good role, and you can also choose to drink a glass of milk while sleeping.

I think you can exercise your body before going to bed, and if you feel tired, then you can fall asleep quickly.

Insomnia but struggling to find the cause of insomnia, and I don't know how to improve the current state, which is a lot of torture for the body and mind in the long run. Next, by understanding the following methods to improve the state of the body, find the right one, and slowly improve insomnia.

1. Insist on soaking your feet in ginger vinegar water every night before going to bed, take a few slices of ginger and add it to the water to boil, and add a spoonful of white vinegar after boiling. Wait for the water temperature to drop and soak your feet for 20 to 30 minutes, during which time heat the water to maintain the temperature if the water temperature is too low. After soaking your feet in hot water, it can soothe the fatigue of the whole body, relax people, and ginger to ward off the cold.

After a period of time, it can have a good effect on insomnia.

2. Lotus seed porridge. The lotus seeds are soft and glutinous and fragrant, and have the effect of tonifying the spleen and curing diarrhea, nourishing the heart and soothing the nerves. It can play a good role in heart palpitations and insomnia. For people who can't sleep well, you can add lotus seeds, barley, and a little mung beans when cooking porridge and eat it every night.

3. 20g of longan meat, 14g of sour jujube kernels, soak in a cup of boiling water, drink before going to bed, and do a course of treatment in 7 days. Longan dry blood nourishing and intellectual, nourishing blood and calming the nerves, sour jujube kernel calms the mind and calms the nerves, hypnotizes and calms the nerves. After soaking in water, it can make people feel calm, improve their mental state, and improve their memory.

Many adults experience insomnia due to the reduced ability of the brain to regulate excitatory and inhibitory functions. Severe insomnia will plague people's lives and work, so we find that insomnia must be actively adopted and must not be left alone, otherwise the more it will become more serious! Try these 6 ways to help relieve your insomnia!

Exercise to help you sleep. Generally speaking, people who suffer from insomnia at night are basically due to too little activity during the day and too much energy accumulated in the body, so they have difficulty falling asleep. As long as you do a moderate workout during the day yesterday and consume the energy in your body, it will make your body feel tired, and it is easy to get drowsy at night. Therefore, exercise can help you sleep, but you should be careful not to do strenuous exercise before going to bed, so as not to affect sleep.

Reading to help you sleep. Although the brain is not heavy, it is a large energy consumer. Reading is an activity that engages the brain: it needs to be seen with the eyes, it needs to be memorized, and it may also be necessary to think.

As long as you keep reading, your brain will always work. After a long period of heavy operation, there is a physiological indication that a rest is needed. The brain is afraid that you are too tired, so it makes you more and more sleepy the more you look at it, urging you to rest.

Insomnia is the inability to fall asleep or stay asleep, resulting in a lack of sleep. If insomnia occurs, it is recommended to carry out psychological **, general psychological **, through explanation and guidance, so that patients can understand the basic knowledge of sleep and reduce unnecessary anxiety reactions.

Behavior** includes relaxation training to teach the patient to fall asleep faster and reduce anxiety before falling asleep.

And you can self-regulate through daily life, first of all, you must maintain an optimistic attitude, usually go outside more, get closer to nature, relax your mind, and avoid nervous and irritable mood. At the same time, it is necessary to establish good work and rest habits, and do some physical exercise moderately to enhance one's own immunity.

The pain of insomnia has been experienced by many people, what can we do to ** insomnia?

There are many causes of insomnia. Work pressure...

Finally, what I want to say is that even if you can't sleep at night, don't feel that the burden in your heart is relatively large, don't always give yourself some negative hints in your heart, feel that if you can't sleep tonight, tomorrow will definitely affect your work, and you will be very sleepy.

The main cause of insomnia is cranial neurasthenia. The solution is to participate in more group activities during the day, such as group aerobics, ballroom dancing, physical exercise, singing, etc.

In this way, the attention can be distracted, so that the nerves can get some beneficial rest, so that the sleep can be eased a lot, and if you persist, you will fall asleep normally.

The main reason for insomnia is excessive mental pressure, excessive life pressure, or insomnia caused by some pathological diseases.