Why do I have insomnia? What causes insomnia?

Hello, the causes of insomnia, there are physical reasons and psychological reasons, if it is a physiological reason, it is recommended to see a doctor. If there is a psychological cause, it is caused by excessive stress or a knot in the heart. If it is a psychological reason, it is recommended to go out and talk to friends more often.

Heart fire, phlegm fire, and lack of blood.

Predisposing factors. There are many factors that can cause insomnia, including psychological, physiological, environmental, drug, lifestyle, personality, psychiatric and systemic diseases.

Psychological factors. Insomnia can be caused by major events in your life that cause emotional agitation, emotional upset, or constant mental stress. Anxiety caused by overfocusing on sleep problems not only worsens insomnia, but also perpetuates insomnia.

Physiological factors. Physiological factors such as age, gender, hunger, oversatiety, fatigue, and changes in female hormone levels are also triggers for insomnia. For example, the effects of the menstrual cycle and menopause, during which night sweating and hot flashes often interfere with sleep, and insomnia often occurs during pregnancy.

Environmental factors. Sudden changes in the sleeping environment, bright light, noise, etc., may affect sleep.

Pharmacological factors. Certain medications (such as thyroxine, etc.) can cause the body to get excited and interfere with sleep.

There are many causes of insomnia, such as psychological factors, living habits, environmental factors, jet lag, physical condition, medication, etc. Only by finding out the cause of insomnia can patients better manage the symptoms. Insomnia has a great impact on people, so it also needs to be timely**.

It is necessary to develop good living habits, be careful not to overwork, and maintain a cheerful mood.

Causes of insomnia include:

1. Physical causes: physical diseases and taking drugs can affect sleep. Such as indigestion, headaches, or taking certain medications that affect the central nervous system;

2.Psychiatric causes: Possible causes include stress, excessive worry, nervousness or anxiety, sadness or depression, anger, and easy sleep problems;

3.Lifestyle: such as drinking coffee or tea, drinking alcohol at night, eating before going to bed or late at dinner resulting in undigested food, heavy smoking, etc.;

4.Environmental factors: noisy sleeping environment, sleeping environment that is too bright, polluted, overcrowded.

One is physiological, physical pain or discomfort can cause insomnia, and the other is psychological, mental stress, irritability, etc. can lead to insomnia.

I should also like or sleep habits around me, work habits will cause.

There are many opportunities for insomnia in this life, and the reasons for the symptoms of insomnia are as follows:

1. Insomnia in young people: mostly because of the pressure of life or the fast pace of life, resulting in irregular sleep, young people feel that they are young and have no painful clinical signs, so irregular sleep, such as staying up late, staying up in front of the computer for a long time, watching football games for a long time or living an irregular life, will cause insomnia;

2. Insomnia in middle-aged people: insomnia, especially in women who are more menopausal at the bridge, is due to yin deficiency and kidney yin deficiency, resulting in dry mouth, night sweats, upset, and inability to sleep, which will cause menopausal insomnia;

3. Insomnia in the elderly: insomnia is mostly caused by diseases, such as the elderly with restless legs syndrome who can't sleep at night, or some patients with heart disease will also have insomnia. In addition, some patients do not sleep at two or three o'clock in the evening, wandering around the corridor outpatient clinic, and find that the heart rate is only more than 40 times because of sinus slowdown, which will affect the problem of myocardial blood supply, and will also affect insomnia.

There are also some elderly people who have arteriosclerosis, which leads to insomnia at night, because of cerebral blood supply problems, insomnia will also improve after the need for blood circulation and stasis removal drugs to improve cerebral blood supply. Many factors can cause insomnia, some are induced by mental factors, some are caused by physical diseases, age, culture and living habits, and work environment and other factors are closely related to insomnia.

1) Mental factors: With the acceleration of the pace of modern life, the competition between people, the increasing number of contradictions and the instability of the family, people's spirit is in a state of high tension, anxiety, depression, etc. continue to occur, and insomnia will follow, so insomnia can also be a modern disease.

2) Physical diseases: Many physical diseases can be accompanied by insomnia symptoms, such as neurasthenia, hypertension, tumors, cerebrovascular diseases, tuberculosis, coronary heart disease, liver disease, hyperthyroidism, etc. Insomnia may occur in some stages of these physical disorders or the illness may be severe enough to interfere with sleep, and insomnia may lessen as the illness improves.

3) Age factor: insomnia is closely related to age, and the older the age, the higher the incidence of insomnia. The elderly take longer to fall asleep, young people can generally fall asleep in a few minutes, while the elderly can fall asleep in an average of 40 minutes, coupled with the elderly, sleep becomes shallow, nocturia is more, and the number of awakenings is more, so the symptoms of insomnia are also aggravated.

4) Others: such as mental workers who use their brains excessively, especially when students are nervous about learning and studying, and are prone to insomnia. Manual workers and people who regularly participate in physical exercise are less likely to suffer from insomnia.

A noisy living environment can interfere with falling asleep, and excessive drinking, tea and coffee consumption can also cause insomnia.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

Causes of insomnia:

1. Psychological factors: major events in life, resulting in emotional agitation, emotional restlessness, or continuous mental tension, may lead to insomnia. Anxiety about holding dates caused by overfocusing on sleep problems can not only worsen insomnia, but also cause insomnia to persist.

2. Physiological factors: Physiological factors such as age, gender, hunger, oversatiety, fatigue, and changes in women's stool hormone levels are also inducing factors for insomnia.

3. Environmental factors: sudden changes in the sleeping environment, strong light, noise, etc. may affect sleep.

4. Life behavior factors: drinking tea, coffee, smoking and drinking, watching TV and playing with hands before going to bed, irregular sleep time, staying up late to work, etc., may disrupt normal work and rest, resulting in insomnia.

There are many causes of insomnia, which need to be compared and eliminated one by one, the common ones are: light, noise, smell, diet, sleeping position, mental stress, drugs, yang qi can not be converged, sub-healthy physique, camp qi is not smooth, etc., after finding the precise cause, it will be solved one by one, and it will be improved. I hope my experts can help you, if you don't understand, you can ask.

There are many causes of insomnia, on the one hand, it is related to mental and psychological factors, and on the other hand, it is also related to physical factors, such as various physical discomforts. First of all, maintain a normal state of mind, the key is to develop good sleep habits, severe insomnia needs medication**.

Anxiety, emotional effects, diet, illness, and more.