What to do with troubles, what to do with worries?

When you are troubled, you can rely on the outside world to alleviate your troubles, such as listening, playing ball exercises, playing online games, traveling, talking to someone, making trouble with friends, etc., etc., can alleviate the negative emotions in your heart, but it is not fundamentally solved, if you want to make your heart suddenly clear, you need to sort out the reason for your own emotions, whether it is someone else doing something or someone else saying a word, Any thing or words that can cause your emotions are caused by triggering those sensitive aspects of yourself, and external causes are caused by internal causes, think about why you have emotions about this matter or this sentence, explore yourself well, if you solve your sensitive aspects, then you will not be able to arouse your emotions when you encounter the same thing or hear the same words in the future, then you will have achieved corresponding growth.

The ancients said: Troubles are born in the heart, and we must learn to self-regulate, such as confiding in relatives and friends, shouting loudly to vent on the top of the seaside mountain, traveling with friends on holidays, etc., you can adjust your mood, forget your troubles, and let yourself be full of sunshine. There are many ups and downs in life, and it is certainly frustrating and troublesome for ordinary people to encounter difficulties, such as unemployment, broken love, and frustration; When you are in good times, if you are attached and afraid of losing, you will also be trapped by good times.

This is the same as iron chains can lock people, and gold chains can bind people. Therefore, no matter whether you encounter good or bad situations in life, you must know how to change the situation and not be persistent; The greatest effort in cultivation lies in the word "turn", to "turn the Lotus" and not "be turned by the Lotus", that is, not to be attached. You can not be afraid of troubles, do not cling to troubles, and be at ease.

Listen to **, dance, or go to karaoke, it's very venting

In fact, the failure of China's education lies in the fact that it takes quality education too lightly and blindly pursues the so-called high academic qualifications.

The large population is also a problem, and it is not possible to cover everything. Most of the women of our previous generation did not have basic education, so the selfishness of human nature prevailed, and they did not think about others, spoke ill words, and grabbed seats. This has not been well improved for the time being, and what we can do when we see such people on the road is to turn a blind eye.

You can't just travel around like Confucius to get reformed, right? What a ridiculous thing to do in this world.

If you think about it, the rampant thieves in the slightly larger cities now are also a sign of poor quality. Many people choose to ignore the thief when they see the thief stealing something, but also to protect themselves. Because the social status quo does not allow them to stop exports, they will not be grateful if they do not get benefits, and they may even be bitten back or wronged, and they will also invite thieves to retaliate, and even the police station is helpless.

Even the laws are made for the rich and powerful, what can you do?

Therefore, no matter how beautiful a person looks, he still can't be elegant without an inside. Let's take a drink of saliva to calm down and don't worry too much. Take a step back and let yourself open the sky, otherwise people won't be entangled, and it's just you who can't let go. Why bother not to make yourself unhappy?

Let yourself sink your heart, your heart will be at ease, you can give birth to lotus step by step, your heart will be clear, everything will be clear, so let go of these unpleasant things, let go of your troubles, let go of your troubles, and become Bodhi, and change your mind, that is, a sunny day.

Principles are not ropes that bind themselves.

Let yourself sink your heart, your heart will be at ease, you can give birth to lotus step by step, your heart will be clear, everything will be clear, so let go of these unpleasant things, let go of your troubles, let go of your troubles, and become Bodhi, and change your mind, that is, a sunny day.

Principles are not ropes that bind themselves.

I believe that all friends, men and women, young and old, have been tormented by troubles. In fact, this can't be avoided, because life is always testing you, one thing is done and another thing follows, in this endless thing, people's energy and patience are consumed, so there are a lot of trivial things and troubles in life unconsciously. Whether it is a big worry or a small trouble, many friends will seem helpless in front of this, so let me tell you what we should do in the face of trouble!

Never be depressed. There is no hurdle in the world that cannot be passed, as long as we can grit our teeth in the face of troubles and stand up, we will have a bright future after passing this hurdle. So, how do we keep ourselves from getting depressed in the face of our troubles?

That is to look forward with imagination, look at your future, the future is always full of unknowns, if we imagine the future is beautiful, then we will feel that the whole body is full of positive energy, when you see a future full of light and hope, that desire to go to the future will make you out of depression.

So what do we do when we have a positive attitude, let me tell you more. First, set a goal. What is this goal?

Your goal to solve your troubles. The first thing we have to face when we come out of depression is our troubles, why, because if you don't solve your troubles, you still won't be able to reach the future that you have in your mind without burdens. We can set goals by listing the troubles in our hearts on a piece of paper, but don't throw that piece of paper away, whenever you have troubles in your heart, take it out and look at it, and you will feel that your heart will not be so messy.

Release the pressure. After being crushed by our troubles, we are exhausted, and it is not realistic to solve them immediately, and it is not efficient, so we need to relax when we put that piece of paper aside. There are many ways to relax, and I recommend listening to ** and walking.

We should choose some more lyrical, or more beautiful ** to relax, at this time I don't advocate listening to some stronger songs, but the specific has to vary from person to person. There is also a walk, walking can let you get in touch with nature, that is, the outside world, when you are upset, the beautiful scenery, the empty environment will often make your mood gradually become open and bright.

Contact with people. Staying alone will inevitably lead to cranky thoughts, so don't be alone immediately after relaxing, then we can talk to friends and pour out our worries, or don't talk about our worries, talk about something else, in short, just let yourself divert your attention.

Finally, and most importantly, solve the troubles. Now that you have adjusted the state, you still have to face it, in fact, you have enough confidence and courage to solve it at this time, just follow that table, you will find that the things that bothered you before are not so unsolvable.

Finally, what I want to tell you is that troubles are born from the heart, and if you look at it with a free and easy heart, it will not be troubles, that is, when the so-called troubles come, remember to adjust your mentality, which is your magic weapon to win.

Principles are not ropes that bind themselves.

1Close your eyes and listen to the song and sleep.

2. Wear headphones and run for exercise.

3Find someone to talk to, spend money on food.

4. Read books to nourish your mind and have fun.

You can listen to songs and relax.