How to quit a bad habit, how to quit a bad habit

How to quit bad habits.

You can consider using the token method. Every time you don't practice a bad habit yourself, give yourself a reward (your favorite food, etc.), and at the same time don't touch that reward at normal times. Forcing one's own bad habits and rewards directly form a conditioned reflex.

The main thing is to look at the harm of bad habits! At least three times a day, criticize or even curse the harm of bad habits in your heart! It's better to get to the point where you hate it intellectually!

Also, start small and keep changing these bad habits little by little until the original habit makes you feel uncomfortable or uncomfortable!

Bad habits are very fast, and the best thing to do is to replace bad habits with a good one.

Start by finding the causes and harms of bad habits. Find a good alternative, stay away from the environment where bad habits are generated, and take the initiative to do good things, so that the yin and yang will grow, and there will be more good and less bad. Adhere to a principle, choose the good and do it, don't indulge yourself, don't take the evil as small, and don't take the good as small.

You can ask for help from others, but you need to be conscious, you need to persevere, and you will succeed step by step.

There are three ways to quit bad habits:

1. Strengthen the mind.

Our physical strength is limited, and when we run out of physical strength, we will be exhausted;

At the same time, it is also important to know that the mind also has physical strength.

When exhausted, the strength of the mind can help us persevere.

Lack of sleep, fasting, stress, and stagnation can all cause the mental capacity to be depleted, and improve deep sleep.

Eating on time, gaining a sense of accomplishment, and giving yourself time to relax and relieve stress will help your mind to get in a better state.

Replenish your physical strength in time, and don't forget to replenish your mental physical strength in time.

Rely on the heart and find the core motivation.

When confronted with a bad habit, seek reasons to find motivation.

For example, a sense of crisis, the bad habit of smoking can cause damage to an individual's lungs, as well as the respiratory tract.

related diseases, more susceptible to lung cancer.

The immediate cost is life. And by quitting smoking, you are saving your life.

For example, the sense of anticipation, if you quit a habit, you will get some benefits or rewards in the long run, including relationships.

Family relationships, career development, etc., are these worth looking forward to?

Say goodbye to bad habits.

Who is it? Can't we be perfect? Who is it? Let's get criticized by our teachers too often? Who is it? Breaking our routine? That's right! It's bad habits, this big badass.

Bad habits, like a fly, surround us and are still "buzzing" there!

Bad habits, like an expired steamed bun, rot around you and make your rise very "stinky"!

Bad habits, like a friend you hate very much, keep pestering you and never let go.

I have many bad habits, such as: not washing socks, pants, and insoles frequently. I couldn't keep my schedule and set a time every time, but I couldn't get up on time the next day, which caused me to be late.

I can't put my shoes on the heating bag every time I get home, and when I wear the spine flush again, the tide of shoes makes me feel bad.

I hate, I hate, I hate, I hate these ring problems of mine, stay away from him, and say "bye-bye" to him forever! It will be difficult to get rid of these bad habits, but as long as there is perseverance, there is an effective way to get rid of the bad habits. Here's my plan: pants.

1.Set yourself a goal, achieve it, and then, water some words of encouragement to yourself to motivate yourself to do it again next time!

2.When you are bored of doing this, you should always think about doing it, and you will be surprised when you do it well!

Students: Let's say to ourselves: "Bad cherry blossom habits, I'm sorry, I want to say goodbye to you!" ”

Bad habits may vary from person to person, but here are a few common ones that need to be broken:

1.Procrastination: Procrastination is the process of putting things off until the last minute, which can seriously affect your career, life, and mental health.

To break this bad habit, you can build a priority list and start with the most important tasks; Set reasonable goals and deadlines; Use time management tools to help you plan your time better.

To break this bad habit, you can set a time limit and complete a certain activity within the stipulated time; Control the time spent using mobile phones and surfing the Internet to avoid affecting study and work performance; Look for rewarding activities that replace wasting time.

3.Bad temper: Bad temper can affect relationships and can also have a negative impact on one's physical and mental health.

To break this bad habit, you can learn to control your emotions and avoid impulsive behavior; Actively seek out ways to relax and relieve stress, such as breathing exercises, meditation, etc.

4.Lack of self-discipline: People who lack self-discipline suffer setbacks in life and work and have the potential to halt personal growth.

To break this bad habit, you can set specific goals and plans and take a systematic approach to achieving them step by step; Establish a healthy daily routine in Yiyan Town; Develop self-discipline and a sense of responsibility to take control of your own situation.

In short, everyone has their own bad habits, but you can change them by carefully observing, reflecting in time, and taking effective action. The key is persistence, avoiding distractions, and being patient and confident that you can successfully change yourself.

Insist on not doing what you think is bad, and use good practices to enrich your life.

Method Steps:

1.【Set your own goals】 Make sure you want to break a bad habit and specify a specific time.

2.【Be prepared to reduce your desires to the limit】 Once upon a time, you were always used to being with each other.

3.【Visualize your actions】 You don't want to rely on each other so much, you can visualize your actions.

4.If you just have a goal, you have to have a specific implementation plan.

Some of my hobbies that are a waste of resources that I can't quit include: gaming, shopping, snacking, etc. For these hobbies, I believe to gradually reduce or replace these habits with the following personalized strategies:

Play: Gradually reduce the amount of time you spend playing, and choose more meaningful activities instead of games, such as reading, learning skills, or playing sports. You can set a time limit for playing or find a game alternative to help you reduce your playtime.

Shopping: Zhengmai recommends that users clarify the purpose and needs of their shopping and avoid meaningless shopping behaviors. Make a shopping list, plan your shopping budget, or find other hobbies such as travel or social activities to replace your purchases.

Snacking: Users are advised to reduce their snack intake and choose healthier ones.

1.Recognize the dangers of bad habits. Being clear about the negative impact of bad habits on your life, health, work, etc., can increase your motivation to break bad habits.

2.Set the target for the purge. Don't be ambiguous about reducing or breaking bad habits. To identify a target for purging, for example:"Within 3 months, I want to completely break the habit of playing with my phone every day before going to bed"。

3.Create an action plan. Changing habits takes a step-by-step approach. Some milestones can be set, and a concrete and feasible plan can be developed for each phase. For example, reduce the amount of time you spend on your phone by 30 minutes a week, so that you can gradually reach your goal.

4.Look for alternative habits. A bad habit exists because it fulfills a certain need in you. So finding a healthier and meaningful alternative habit is key. For example, screen time can be replaced with reading a book or exercising.

5.Monitor your progress. Use logs, timers, or habit tracking apps to track your performance at every stage. Red indicates failure and green indicates success. This can increase self-monitoring and also make it easier to spot your weaknesses.

6.Strengthens willpower. Stick to meditation, exercise, etc. to strengthen your willpower. Keeping yourself awake and focused makes it easier to make rational choices rather than being driven by habit.

7.Added support. Tell the people around you about the bad habits and goals you want to break and let them give you support and encouragement. You can also find like-minded partners to push each other.

8.Celebrate small wins. In the process of breaking bad habits, give yourself certain rewards and positive reinforcement to continue to stay motivated. But don't choose to eat or play with hands, stare at pure machines, etc. as a reward.

Stick to these points, and your bad habits can be broken little by little. It takes time to change habits, so be patient and consistent. You can make it!

To break bad habits, you might as well start with the following points, and the results will be very good:

1.Recognize your bad habits, admit your mistakes, and make a clear plan for improvement.

2.Establish positive habits and develop good habits of self-discipline, such as exercising regularly, reading, studying, etc., to distract and reduce dependence on bad habits.

3.Set reminders and design reinforcement mechanisms to help you stick to your habits.

4.Asking for help, with the help of friends and family, can go a long way in changing your habits.

5.Gradually reduce the frequency and duration of bad habits, and don't think about quitting them all at once.

I believe that as long as we persist in working hard, Yu Tongmin will eventually be able to overcome bad habits and become better!