How do you break bad habits? How to break bad habits

If you want to increase your self-control, you can try to set a goal in your daily life that you want to control. For example: eat less snacks, go to bed on time, eat on time, etc., things that you feel are helpful in your life or that you want to quit.

You can slowly feel the change in him. In your case, it is recommended not to establish a previous failure at the beginning, start with a simple snack and no drink, record your changes every day, and slowly, after establishing enough confidence and a sense of achievement, you can set your current bad habits as a goal to control, and it will be easier at that time.

Make a time plan for yourself, manage your time reasonably, make full use of your daily time, even if it is entertainment, just plan a little, reasonable time planning can improve your life and work efficiency. Set goals for yourself, goals are very important for a person, whether it is work or life, having a goal is equivalent to having a direction, having motivation, so that you can take fewer detours, and even have a deeper understanding of setting goals, truly successful people are always on the way to set goals and achieve goals, so let yourself get rid of some bad habits of life or work, you can set goals for yourself appropriately.

Once a habit is formed, it is difficult to change, this is the nature of human beings, as the saying goes, the country is easy to change, and it is not easy to change, let alone bad habits. But then again, water drops wear stones, iron pestles are sharpened into needles, only you have enough perseverance and perseverance, there is nothing that cannot be done. To get rid of a bad habit, you can first develop a good habit, divert your attention, and slowly replace the bad habit with a good one.

It is still necessary to have perseverance and perseverance.

Find someone to supervise yourself, and supervise yourself at all times, the key to getting rid of bad habits is to rely on your own consciousness, you can reward yourself appropriately, keep telling yourself that you can get rid of this bad habit, and imagine that you have quit bad habits, rather than thinking that you can't quit. Awareness and self-control, along with rewards, can help a lot.

Improve your resilience, some people here may say, resilience is not self-control, not all. Resilience includes a person's attitude towards doing things, as well as self-control, the formation of bad habits is a clear manifestation of lack of resilience, the improvement of resilience can make a person more comfortable, whether it is life or work, you can control your emotions and body as you like.

Most people probably have a bit of procrastination, which means that what they are going to do today has to be put off until tomorrow or only when they have to. I think many people have this habit! Where can you find a solution to the bad habit of procrastination.

For example, if you have a report to write, you must form in your mind the idea that I have to do it within today's day. It's not that this thing can be delayed, and it may never be completed if it is delayed again and again.

Each of us has some bad habits in our lives to a greater or lesser extent, and it is not easy to break a bad habit. Only unremitting perseverance and unwavering perseverance can be changed. If you want to get rid of a bad habit, you must first cultivate a good habit, we can make a list for ourselves, write down those bad habits we have, and then find a solution.

Finding answers with questions will make it easier for you to solve problems.

This actually involves people's self-control, that is, your poor self-control leads you to break the things you originally wanted to do again and again. Self-control is actually a difficult thing, because it is closely related to our lives, so whether it is okay or the inertia of the person itself, even if the person has strong self-control, it is easy to be affected. Self-control is a difficult and painful thing, but it allows people to manage their time better, and it is easier to achieve success and happiness.

Summary. Hello dear, to get rid of bad habits, you must first accept that you have this bad habit, which is normal. To be a mortal, to make some mistakes, sometimes to do not do well, this is the truth.

The second is that when we accept our bad habits, sit quietly and think about the benefits and disadvantages of this bad habit. You may say what is the good of bad habits, it is good, if there is no good, why don't we be willing to let him go?! So it's good, but of course we'll be clearer about its downsides.

Hello dear, to get rid of bad habits, you must first accept that you have this bad habit, which is normal. To be a mortal, to make some mistakes, sometimes to do not do well, this is the truth. The second is that when we accept our bad habits, sit quietly and think about the benefits and disadvantages of this bad habit.

You may say what is the good of bad habits, it is good, if there is no good, why don't we be willing to let him go?! So it's good, but of course we'll be clearer about its downsides.

Finally, tell yourself that I choose ......because I need ......For example, I want to wake up early and change the bad habit of sleeping in! I would say that I choose to wake up early because I need to be healthy (time, quiet space, or the need to be seen diligently).