What should diabetics pay attention to in their diet? What can be eaten and what should not be eaten

Dietary control of diabetic patients is very important, it is the basis of the disease, mild patients can be controlled with diet alone, and severe patients must also cooperate with diet ** to achieve the desired effect.

Diabetic patients should have a diet based on the patient's condition, weight and work situation, and develop a diet with appropriate proportions of protein, fat and sugar. Through dietary regulation, the content of sugar, fat and protein in food can be controlled in order to cooperate with drugs**, eliminate urine sugar, and prevent complications such as acidosis.

Thermal** energy in diabetics depends on the specific situation of the patient. Compared with obese people, calories per kilogram of body weight should be limited to less than 25 calories per day; The thinner should be under 35 calories; light manual workers 30 35 cards; 35 4 0 calories for medium manual workers; Heavy manual laborers: 4 0 calories or more.

control of sugar intake; It is the key to the diet of diabetics**. In addition to abstaining from sugary foods such as sugar, candies, pastries, sweets, jams, sweet potatoes, fruits, potatoes, etc., the amount of staple foods should also be strictly controlled. It is generally believed that the staple food of resting people is 4 5 taels per day, and that of light manual workers is 5 6 taels; 6 8 taels for medium manual laborers; Heavy manual laborers of more than 8 taels are appropriate.

Diabetic patients are prone to negative nitrogen balance due to metabolic disorders, excessive protein decomposition, and excessive loss. Therefore, the diet should be supplemented with an appropriate amount of protein-rich foods such as milk, eggs, fish, lean meat, and soy products. In general, patients need about 1 5 grams of protein per kilogram of body weight per day.

The amount of fat in diabetics should be determined on a case-by-case basis. In general, the total daily amount of patients should be 50 to 60 grams; Weight loss patients can increase the amount of fat correspondingly, but not more than twice the amount of sugar; Obese patients should strictly limit the amount of fat, not more than 40 grams per day. In order to prevent arteriosclerosis, it is best to use vegetable oil and avoid animal fats with high cholesterol.

Due to the reduction of staple foods, vitamin B1 intake is insufficient, so eat more whole grains, beans, lean meat and other foods that contain more vitamin B1.

Hot and cold boiling water, the more the merrier. Fat: 1 spoonful per meal, according to the appropriate amount.

Rice noodles: Clever matching, not much in one bowl. Salt: light diet, salty and salty.

Vegetables: green, red, yellow and white, eat as much as you want. Miscellaneous: potatoes and mushrooms, eaten in small quantities.

Fruits: Sugar content is high or low, treat it differently. Nuts: peanuts and melon seeds, eat less occasionally.

Fish: Fish is better than meat, and meat is better than poultry. Candy: Sweets, while stocks last.

Eggs: One a day, just enough. Frying: Deep-frying and frying, without sticking at all.

Soy milk: Once a day, you can't skip it. Tobacco and alcohol: Quit smoking and be cautious of alcohol, and stick to it for a long time.

What are the dietary contraindications for diabetics? What kind of food should not be eaten?

1.Sweets are contraindicated, and diabetics must stop eating sweets. Excessive intake of sweets will increase the burden on the pancreatic islets and affect the normal function of the pancreatic islets, thus further aggravating the condition.

When we talk about sweets, we are not only talking about sugar and sweets, but also fruits such as watermelon and mango in daily life. Rice also contains some sugar, so you can eat it sparingly when you eat it. If you're craving something for dessert, bring a xylitol-containing snack.

2.Don't eat foods that are high in fat. Diabetes mellitus is caused by a decrease in insulin secretion, and most of them will have metabolic disorders of sugar, fat, and protein.

In addition, diabetic patients are also prone to atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, diabetics should not eat foods high in fat, such as egg yolks, fish roe, fatty meat, shrimp meat, etc. , which may lead to hyperlipidemia, further complicating the condition of diabetes.

3.Do not eat high-salt foods, high-salt and high-sodium foods are not allowed to be eaten by diabetics, such as pickled foods, smoked foods, etc. If diabetics eat too much salt, it is likely to lead to complications and are more likely to induce arteriosclerosis, which are closely related to a high-salt diet.

4.You can't eat water chestnut, which has a high starch content and can easily cause postprandial hyperglycemia. Diabetes mellitus with kidney disease predisposes to hyperkalemia.

Once it occurs, it can cause arrhythmias and hepatic coma. Therefore, people should limit their potassium intake in people with diabetes. Water chestnut has a high potassium content and is not suitable for diabetic nephropathy patients.

5.Don't eat dried fruit, which is a high-fiber, nutrient-dense food that seems to be a good dietary choice for people with diabetes. However, if you have type 2 diabetes, use with caution.

Therefore, when dried fruits are dehydrated, their natural components are concentrated, which increases the sugar content in the body. For diabetics, eat more fresh fruits, such as strawberries, grapes, or grapefruit.

6.You can't eat abalone, although abalone has the effect of nourishing yin and clearing heat, and abalone has a strong inhibitory effect on cancer, but its sodium content is very high, which is easier for diabetics to eat, leading to increased blood pressure and cardiovascular and cerebrovascular complications. In addition, because abalone meat is difficult to digest, diabetics with weak stomach and intestines are less suitable for eating abalone meat.

7.You can't drink whole milk, and most people know that whole milk products contain saturated fat, which can increase bad cholesterol levels and increase the risk of heart disease. As a diabetic, you should also avoid dairy products such as cream, full-fat yogurt, ice cream, and full-fat cheese.

Saturated fats can also increase insulin resistance. This means that you need to give up dairy altogether, and you can consume low-fat or nonfat dairy products.

These taboos are that you can't eat salty, you can't eat sweet, you can't eat greasy food, you can't eat spicy food, and you can't eat desserts. Convenience foods, pickled foods, spicy foods, cakes, cola, drinks, these foods are not edible.

Don't eat anything greasy, oily or heavy. For example, chili oil, corn and enoki mushrooms, sour and hot shredded potatoes. Pop spicy sausages.

Don't eat high-sugar foods, don't eat high-fat foods, don't drink alcohol, don't eat cakes, don't drink drinks, these will affect your health.

Eat more vegetables, less meat, appropriate amount of milk, rationed staple food, and plenty of plain water.

Dietary control of diabetic patients is a very important part of the diabetes process, diabetics can not eat too full, try to eat less sweets, thin food, proportional intake of fruits, lean meat and some cereals.

Diabetics eat less sweets, less high-calorie foods, less fried, don't eat too sweet fruits, eat more cucumbers, bitter gourds, tomatoes, celery, eat multigrain noodles, buckwheat noodles, soba noodles, bitter buckwheat noodles, eat more coarse grains, and eat less fine grains.

What should diabetics pay attention to in their diet?

Diabetic patients need to pay attention to their daily life, especially their diet

1. Avoid salty and multi-biting food.

In daily life, there are always some people who like to eat heavy food, and they will put more salt every time they cook, but this is not good for the body, which will lead to an increase in potassium content in the body, which is easy to cause edema in the body.

Especially for people with diabetes, they must eat a light diet and cannot eat salt-flavored foods, otherwise their blood sugar will rise rapidly.

2. Avoid fried food.

After suffering from diabetes, the patient's diet should be greatly restricted, some fried foods must not be eaten, diabetic patients should eat more normal coarse grain foods, and pay special attention to avoid high-fat foods, otherwise it will lead to their own hyperlipidemia and aggravate their condition.

3. Avoid a high-sodium and low-fiber diet.

Diabetic patients should avoid high-sodium diet in their daily life, because high-sodium diet will lead to increased blood volume, which is easy to induce hypertension, heart disease, arteriosclerosis and other diseases. These diseases are some complications of diabetes, so for the sake of your health, you should mainly eat a low-sodium diet, and the daily salt intake is best controlled within 9 grams.

4. Avoid high-sugar foods.

As we all know, there are many causes of diabetes, during the first disease, we should avoid high-sugar foods, such as: white sugar, brown sugar, glucose, fruit sugar, canned fruits, various sugary drinks, sugary pastries, etc., after diabetics eat these foods, blood sugar will rise rapidly, which is not conducive to the disease, so these foods must not be eaten.

Starchy foods, such as white flour, potatoes and other foods, will be broken down into carbohydrates and converted into sugars after being absorbed by the body, so we should also pay attention to controlling intake.

From the above content, it can be understood that after suffering from diabetes, it is necessary to avoid salty foods, fried foods, high-sodium and low-fiber diets, etc.

To control the total calories of food, eat more low-fat, appropriate protein food intake, high-fiber diet intake has a good control of blood sugar, less salt and more light, regular and quantitative eating habits. Fresh fruits and vegetables, whole grains are edible, meat, peppers; Alcohol and animal offal, fatty meats, seafood and river fresh are not edible.

Diabetics should never eat foods high in sugar, fatty foods, snacks, milk tea, and milk. You can eat some carrots, peanuts, corn, eggs, peanuts. But watermelon is absolutely not to be eaten, as well as pork, purple potatoes, biscuits, mangoes.

For diabetics, there are still certain taboos in the diet, such as not eating high-sugar, high-salt, greasy, and spicy foods; You can eat pears, kiwi, grapefruit, oranges, bitter gourd, onions, pumpkin, etc.; Do not eat melon seeds, bananas, chocolate, grapes, fatty meat, etc.

Do not eat greasy, tasteless foods, such as pork belly, elbows, fritters, buns, dumplings. You can eat some light foods, such as carrots, cabbage, eggs, tomatoes.

What are the contraindicated foods for diabetes and what should I pay attention to in terms of diet? There is no such thing as a strictly forbidden food for diabetes. It's about getting the right thing.

Of course, we often say that some foods with a high glycemic index, foods with high sugar content, high-fat foods, and high-salt foods need to be controlled more strictly than other foods. My aunt is a diabetic. I'm particularly curious about how she got this disease, after all, none of our family has ever suffered from diabetes, and it's not an old man around 60-70 years old, but a 35+ middle-aged woman asked her later, and she knew that her diet was relatively normal, and she guessed that it might be drinking drinks and taking medicine to treat ** disease, these two behaviors combined to cause her to suffer from diabetes.

Since suffering from this disease, she has not been able to eat chicken, duck and fish, not even appetizing white porridge, nor can she drink high-nutrient soup, and can only eat some coarse grains. I asked her if this life was uncomfortable. It's very uncomfortable, but who said that I didn't take good care of my body at the beginning, and I didn't listen to others say to drink less.

Although the coarse grain is a little unpalatable, at least my body is slowly developing in a good direction now. Eating is a matter of lifestyle habits, there is no absolute thing, diabetics can infuse glucose, what else is the food that cannot be eaten if you are killed? But be sure to pay attention to the amount of food you eat, eat more if it is suitable for diabetics, eat less if it is not suitable for you, and taste a few bites.

For example, cakes, desserts, braised pork, etc., it is completely okay to eat a little too much, and their nutritional content is nothing more than fat and sugar, which is also one of the three major nutrients that need to be consumed. Remember, if you eat a piece of braised pork, then the amount of fat in your meal is enough, and you don't need to add fat to other foods. Life is like this, God has given me this opportunity to continue living, and I am quite satisfied to be able to grow up with my children.

It's better than those who suddenly find out that the tumor is advanced. In contrast, he is a very lucky person.

Diabetic patients have dietary contraindications such as high-carbohydrate foods, high-fat foods, high-sugar foods, and high-salt foods. A common high-carbohydrate in daily life is bread.

Foods to eat less such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks For diabetics, food choices are very important. Patients can try coarse grains instead of refined grains, and the glycemic index will be lowered. In addition, patients can eat more vegetables and mushrooms, which are also low in calories and glycemic index.

In terms of fruit selection, you need to choose fruits with a low glycemic index, including apples, pears, oranges, strawberries, and blueberries, which are usually easy to see, and the glycemic index is low.

Diabetics can't eat foods with high sugar content, such as steamed buns, rice and noodles, basically can't eat, you can only eat a little bit, and fruits also need to be eaten less.