Difficulty falling asleep, dreaming, waking up easily, unable to fall asleep after waking up, not kn

The most common cause of sleeping dreams, but not insomnia, is due to abnormal excitation of neurons in the brain due to overuse of the brain, as well as a variety of factors such as poor sleep state, poor sleep environment, and obstructive breathing sleep syndrome. These problems can lead to dreamy symptoms, which are all sub-health conditions.

Patients in this state are prone to fatigue, eating disorders, irritability, etc., which leads to disorders in physical functions, and is prone to dreaming too much. Over time, the body's functions will decline and the level of immunity will decrease. Therefore, we should pay attention to regular work and rest, combine work and rest, improve the sleeping environment, do more aerobic exercise, and take some drugs that can improve sleep, such as some calming and calming Chinese patent medicines, such as sweet dream capsules, calming brain fluid, Wuling capsules, etc.

Don't take what happens in your dreams seriously, and don't take it to heart and put extra mental pressure on yourself. and mental burdens, not to mention believing in superstitions and spreading superstitions. We must believe in science, believe in knowledge, work hard, study hard, love life, be willing to help people in difficulty, and our hearts should be full of sunshine, love and positive energy.

If you can't fall asleep and have difficulty falling asleep, it may be that you have been under pressure recently or you have insomnia, and waking up early to dream more often indicates that the sleep quality is not good.

It should be caused by psychological stress, so you can release your stress first, and then find a comfortable place to sleep.

In fact, when we sleep, if it is a dream, we can make our body relax and let ourselves maintain a good mood in sleep, what Neijing can not improve sleep, because this is just a circulation, there is no Yellow Emperor Neijing, can improve their sleep, we must make our mood comfortable when we maintain a reasonable sleep, so that we can get a better improvement, so that we can fall asleep well.

In fact, if our body has difficulty falling asleep and dreams, we can find some Chinese medicine and prescribe some Chinese medicine to help ** and alleviate the body's deficiencies, because Chinese medicine can make our body adjust through the traces of Chinese medicine. Chinese medicine will not have a greater *** for our body.

There are several specific ways to improve sleep quality:

1. Strengthen physical fitness: improve physical fitness through activities such as mountain climbing, fitness, outdoor activities, and social activities, which may improve sleep to a certain extent;

2. Improve mood: avoid anxiety, excessive low self-esteem, depression, neurasthenia, social loneliness, not interacting with outsiders and other emotional problems, and sleep can also be improved;

3. Regular sleep: If you can't sleep too early, stay up late, take a lunch break for too long, etc., you need to sleep regularly, such as sleeping normally at 10:00 or 10:30 every night, which will improve sleep quality;

4. Sleep hygiene habits: do not look at your mobile phone, do not play games, do not watch movies, do not drink tea, do not drink coffee, do not smoke, do not drink alcohol, do not do too much strenuous exercise, such as not running before going to bed, not overworked, etc.

Problems that are prone to occur in spring, you can sit for a while when you wake up, and then lie down when you have a sense of sleepiness.

You can also buy some sour jujube kernels to boil water to drink, if it doesn't work, then you need to find a Chinese medicine to pick it out.

1. Patients who dream a lot, wake up easily, and cannot sleep deeply, to find out what causes this situation, such as the patient's physical and mental pressure, emotional irritability, mental weakness and other reasons, the patient can go to the hospital for psychological counseling, relieve their pressure, and can properly carry out physical exercise to vent their emotions.

2. If it is caused by brain diseases, such as cerebral infarction and arteriosclerosis, the patient should actively take drugs to dilate the blood vessels, and can choose verapamil, nifedipine, nitroprusside and other drugs; Patients can take sedative-hypnotic medications to help**, and can choose drugs such as sleeping pills, diazepam, and fluzepam.

3. Before going to bed at night, you can drink hot milk and soak in a hot bath to promote sleep, and you can also create a quiet sleeping environment.