Recipes for diabetics, recipes for diabetics

Oats have the effect of lowering blood sugar, blood lipids and blood pressure. There are also oats that can also be **, it is estimated that your boyfriend may also have symptoms in this regard.

There is a special water-soluble dietary fiber in oats, betaglucan, which can effectively lower blood sugar, blood lipids and blood pressure. It is much more effective than other types of water-soluble dietary fiber.

When buying oat products, you must pay attention to buying oat bran high-fiber powder - oat products that use oat bran as raw material for 100%, because more than 80% of the beta glucan in oats is in oat bran. Therefore, the effectiveness of oat bran high fiber powder is much superior to that of general oat products.

Stick to it for 3 months, and you come back to thank me.

Low salt, low fat and low sugar, proper outdoor exercise, keep a calm mind, don't stay up late, irritable, that is, life should be regular, there should be a regular and reasonable diet in the diet, mainly light, isn't it good to eat more fruits and vegetables, drink some green tea appropriately, you can also try nattokinase, I have a friend who is taking it, and your family's situation is similar, sometimes there will be dizziness, headache, fatigue symptoms, about more than ten days of taking it, it's really different, It's just that he is much more energetic than before, and he is not so dizzy, and he sleeps better.

Diabetic patients should maintain a balanced diet, with a low-salt, low-fat and low-sugar diet as the purpose, and eat less or no high-sugar and high-fat foods. Replace fine grains such as rice and white flour with coarse grains high in dietary fiber, such as buckwheat, oats, and cornmeal.

Avoid eating: 100 white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey and other small foods: potatoes, taro, cream, lard, sheep fat, butter, peanuts, melon seeds, animal offal and other suitable food

Coarse grains (buckwheat, bean wheat, oatmeal, soy products, etc.) fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar. Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat an hour before the meal, and choose some fruits with relatively low sugar content, such as oranges, grapefruits, watermelons, strawberries, kiwifruit, mangoes, apricots, persimmons, pears, cherries, loquats, apples, grapes, peaches, pineapples, etc.

At the same time, it is necessary to take medicine in strict accordance with the doctor's instructions to avoid blood sugar recurrence, but after all, Western medicine has a side effect, and it is still necessary to rely on others to control and stabilize as much as possible. You can take Lingbai multibacterial powder, a natural edible and medicinal mushroom powder. It is a sustainable green method to benefit the kidneys, reduce the risk of hypoglycemic drugs to the kidneys, and can be taken for a long time, and at the same time can also improve immunity and reduce the incidence of kidney disease.

Summary of the diabetic diet:

medicinal dietary prescriptions; Bitter gourd mixed with sea rice, fried chicken shreds with onions, fried mushrooms with loofah, fried rabbit meat with bamboo shoots, loofah pie, seaweed roasted celery.

soups; Winter melon grass carp soup Winter melon chicken shredded soup Bitter gourd hypoglycemic soup Asparagus crucian carp soup Carrot and wolfberry soup Bamboo shoot mushroom soup.

medicinal porridge; Bitter gourd porridge, pumpkin yam porridge, bamboo shoots and red date porridge, mung bean and coix seed porridge, cooked ground mountain porridge, oatmeal sesame porridge, astragalus hypoglycemic porridge.

When I was 27 years old, I had a physical examination in a unit, I found out that I had diabetes, I had heard of various tragedies of diabetic patients, and today it befell me, time passed day by day, and by the sixth year, my feet began to rot, and my kidney function became worse and worse, and I was hospitalized again and again, and I couldn't control the condition, and I became more and more serious, and my trust in the hospital became lower and lower, and I began to give up**, and my family and friends hoped that I would not give up on myself, and try whether Chinese medicine could be effective for the disease. I have insufficient understanding of traditional Chinese medicine, with the mentality of a dead horse as a live horse doctor to start the online medical road, a chance let me meet Wei Huatuan teacher, through his help, three months my feet are fine, to the hospital examination, the body indicators have returned to normal, suddenly feel 20 years younger, thanks to the great Chinese medicine, thanks to the great 5,000 years of Chinese civilization!

I hope that friends who are in the same pain as me can see my experience, the teacher is in Guilin, if you have any questions, you can add his v letter: fyt1973, if you need **, you can go to his clinic to find him help, thank you Mr. Wei!

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

Whole grains.

Diabetics should not take rice as a staple food, but should eat more cereals, such as soba noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and legumes.

Legumes are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides.

Fruits and vegetables with hypoglycemic effects.

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin, etc. are all fruits and vegetables that can lower blood sugar, and are the most ideal food for diabetics.

What are the diets and contraindications for diabetics?

Increase dietary fiber.

Dietary fibre reduction in GI is caused by a decrease in gastrointestinal transit time, resulting in a decrease in postprandial blood glucose. Foods rich in dietary fiber include apples, citrus, oat bran, oatmeal, dried beans and peas, as well as a variety of vegetables.

High GI foods and low GI foods complement each other.

Foods with high and medium GI can be improved by pairing them with foods with low GI or healthy** lean proteins or unsaturated fatty acids. For example, white bread with a bowl of red pepper or with peanut butter can lower the GI. Consider choosing low-GI foods at every meal.

Choose coarsely processed foods.

Convince patients to choose more whole grains and less purified, refined carbohydrates. Patients are advised to look for foods that list "whole grains" on the label and to remind them that brown bread does not mean that the dietary fiber is good** or that the GI is low.

Blood glucose monitoring is used to analyze an individual's reaction to a particular food.

Postprandial blood glucose results were highly correlated with the GI and composition of food at meals or snacks. Because people metabolize nutrients differently, sometimes the best way to know how a person reacts to the food they are given is to monitor the person's blood sugar response after ingesting that food. Patients are instructed to monitor fasting and 2-hour postprandial blood glucose to identify individual responses to specific foods or meals.

With food**:(Shunhang You Black Garlic), lower blood sugar, but also soften blood vessels, increase the elasticity of blood vessels, and reduce three highs.

Diet recipes for diabetics? (1) Pumpkin. Pumpkin can also be eaten as a meal, 250 grams of boiled pumpkin in the morning and 250 grams in the evening have the effect of stabilizing blood sugar.

2) Bitter gourd. Suitable for patients with mild diabetes. (3) Gourd soup.

It is suitable for people with diabetic carbuncles, boils, and rot pain in the mouth and nose. (4) Radish and japonica rice porridge. It is suitable for diabetic people with dry mouth, thirst and frequent urination.

5) Watermelon rind. It is suitable for diabetic, thirsty, and turbid urine. (6) Winter melon.

Suitable for diabetic people with dry mouth and thirst. (7) Glutinous rice flower mulberry soup. It is suitable for diabetic patients who are thirsty and urinate a lot.

8) Black bean pollen pills. It is suitable for those with kidney deficiency type diabetes who do not heal for a long time and urinate like ointment. (9) Red adzuki bean winter melon soup.

It is suitable for patients with diabetes mellitus complicated by edema or ** carbuncle. (10) White lentil pills. It is suitable for people with diabetes mellitus.

11) Shelled red beans. It is suitable for diabetic, thirsty and urinated. (12) Fresh spinach root.

It is suitable for people with diabetes mellitus. (13) Fresh shallots. Serve as a dish.

14) Leeks. Suitable for patients with all types of diabetes. (15) Celery.

Suitable for diabetics. (16) Yongcai root. Suitable for diabetics.

17) Fresh persimmon leaves. Suitable for diabetics. (18) Loquat root.

Suitable for diabetics. (19) Ume. Suitable for diabetics.

20) Mushrooms to taste. It is beneficial to improve the symptoms of diabetes. (21) Cactus.

Suitable for diabetics. (22) Wild mushrooms. Suitable for diabetics.

23) Yam powder. It is suitable for patients with all types of diabetes, especially for those who are thirsty and hungry. (24) Yam.

Suitable for diabetics. (25) Aged corn rice. Suitable for diabetics.

26) Spinach white fungus soup. It is suitable for people with thirst disease, thirst, polydipsia, and constipation. (27) Deer antler velvet.

**Diabetes mellitus** boils are effective. (28) The end of the white zombie silkworm. Suitable for patients with all types of diabetes.

29) Yellow essence shou black oak wine. Suitable for patients with all types of diabetes. (30) Rabbit broth.

It is suitable for diabetic patients with thirst, polydipsia and emaciation. (31) Pig pancreas dipped in minced yam. It is suitable for diabetic patients with lung and stomach yin deficiency.

32) Pork pancreatic corn silk soup. Suitable for diabetic people with dry mouth and thirst. (33) Pigeon white fungus soup.

Suitable for patients with all types of diabetes. (34) Pigeon meat yam and jade bamboo soup. It is suitable for people with diabetic yin deficiency.

The diet of diabetics is mainly based on controlling sugar and cholesterol intake. Therefore, in terms of food choices, it is necessary to avoid foods that contain a lot of sugar and high cholesterol. For example, cakes, sweets, starch-rich foods, fatty meats, animal fats, offal, etc. are best not eaten.

Usually you can use whole grains and vegetables as the main recipe food.