Why are women who are afraid of Ling easy to get old, and why do women always feel cold?

Is the flow of qi and blood not smooth? Hey, my daughter-in-law, her hands and feet are cold, every time I pinch it, I feel distressed and want to cry.

Tell her to eat more beef and mutton, ginger soup.

She was stunned to say that she was a vegetable eater and a vegetarian. It was like beating me up. And reluctantly.

Depressed. No more gossip. If you have cold hands and feet, eat more beef and mutton. My family is from Yulin, northern Shaanxi.

The mutton in our hometown is delicious, and the mutton is eaten non-stop all year round. Although my mother is also a woman, she is not afraid of the cold, and eating mutton is very effective. And when you make mutton, you can put some ginger, which can be seasoned, and I think the ginger is also delicious.

The width of life is more important than the length. Relax and have fun every day. Who's going to say this guy is old?

Women themselves are yin, they may be afraid of cold, so they lack moisture, so they can eat something or do some exercise to nourish yin.

The main cause of the cold de:

1 The heart is weakened and unable to get blood to the ends of the body.

2 The amount of blood in the body is insufficient, and the heme and red blood cells are low.

3 Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

4 Sympathetic nervous system function is faulty, so that the muscles cannot contract when exposed to cold, and heat energy is produced to withstand cold.

The most likely situation of cold hands and feet:

Too skinny de girl.

Girls with thinner body shape and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to make the mechanism of body temperature regulation disordered, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. Moreover, the toes, knees, shoulders and fingers belong to the joint area with more exercise, because there is relatively little fat and blood vessels, and the heat is easy to lose.

When blood sugar is too low or blood pressure is low, women should not be overly hungry.

When the pressure is too high.

Clothing is not enough to keep warm.

Cold weather or staying in an air-conditioned room for a long time.

Anti-cold strategy. Strategy 1: Exercise regularly.

Strategy 2: Supplement more vitamin E

Strategy 3: Eat more foods containing niacin Niacin is rich in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, shiitake mushrooms, peanuts, mung beans, and coffee.

Strategy 4: Eat more nuts and carrots.

Strategy 5: Cultivate the habit of eating spicy food Spices such as chili, pepper, mustard, garlic, shallots, and curry can promote blood circulation.

Strategy 6: Eat warm foods often such as ginseng tea, ginger duck, longan tea, black sesame, sweet rice balls, etc.

Tip 7: Don't go hungry.

Strategy 8: Take traditional Chinese medicine such as Shiquan Da Tonic Soup, Bazhen Soup, Sijunzi Soup, Siwu Soup, Lizhong Soup, Guiqi Jianzhong Soup, Aconite Lizhong Soup, Guizhi Soup, Gegen Soup, Ephedra Soup, Angelica Four Reverse Soup, Kidney Qi Pills, Yougui Pills, etc.

Strategy 9: Keep warm.

Strategy 10: Essential oil bath.

Strategy 11: Acupoint massage.

It belongs to yin, blood and qi are blocked, and the veins are blocked. Don't drink iced drinks, exercise more, and keep warm on weekdays.

You can take red dates and angelica every day to pass blood gas.

It should be kidney deficiency, eat more warm food, eat less cold things, and pay attention to keeping warm.

When a woman says cold next to you, you should immediately take off your coat and put it on her, and if she still says cold, you just hug her and don't let go.

In fact, women's body temperature is generally a little higher than that of men. There used to be teachings in the books...

It feels like the temperature around me is low... Relatively speaking.

Because of the cold beauty!

Because a woman is a woman.

Hehe, because you don't feel secure

The system of girls is relatively cold! It is advisable to pay attention to keeping warm.

Let me hug you when you feel cold.

Kidney deficiency manifests itself too much, you check your heart.

Hello, this friend, it can be seen from your condition. Your physique, qi and blood and immunity are not very good in all aspects, and the symptoms you have now caused by the heavy dampness in your body, in fact, if I am not mistaken, your symptoms are typical symptoms of postpartum rheumatism. That is to say, you have given birth to a child in the past or had a miscarriage, and you did not pay attention to the maintenance during the confinement period, and the body invaded a few damp and cold air, which led to the appearance of these symptoms now.

And your symptoms have changed from acute to chronic, so you are much more afraid of cold than the average person, because this cold comes from the bones. Therefore, some patients feel cold inside no matter how much they wear outside. This phenomenon is also a manifestation of the invasion of rheumatism and cold into the bones of the body, and people are accustomed to calling it chronic.

Some serious patients wear sweaters in the summer, maybe you won't believe it, but it's true. In addition, common colds are also a major feature of this disease, because the body is damp, coupled with very low immunity, the resistance is very poor. Some patients seem to be addicted to colds all year round.

These symptoms are caused by the rheumatism and cold that previously invaded the body, which led to the appearance of these symptoms. The sooner the disease is ***, the better, because it will become more and more serious with the increase of age and the weakening of the physique, which is also often referred to as the onset of the disease. This disease can be completely used with Chinese herbal medicine, do not have too much to worry about, usually pay more attention to keep warm, less cold water, less wind and air conditioning, eat less spicy and cold, cold and cold food, do less physical work, pay more attention to rest, and maintain a good mood.

I wish you good health.

Women are always afraid of cold, because their own physique is poor, qi and blood are insufficient, yang qi is weak, and the body energy is weak, resulting in less heat produced by the body, which is not enough to warm the body, and they will feel afraid of cold.

What's going on?

The body is cold and damp, and it is blocked, which causes the qi and blood to run too slowly.

Excessive body overdraft, such as staying up late, working tiring, or poor maintenance after giving birth, etc., resulting in a lack of qi and blood.

Poor digestion and absorption of one's own stomach and intestines, and shortness of breath, resulting in insufficient energy for the body from the outside world, resulting in insufficient qi and blood.

If the qi and blood are insufficient, the body has little energy, and it will be afraid of cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, increase your yang qi, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can expel garbage and cold and dampness from your body.

How? You can search for this article "2 ways to get energy in the body when you are weak and weak, the stronger the physique, the more vigorous!" The article describes a traditional workout recovery method, hoping to help you, hopefully.

Daily fear of cold is a lack of qi and blood and physical weakness, which is directly related to living habits. Let me say a little more below, I hope it can help you.

1.If you eat less food and exercise less, your metabolism will slow down, and you will output fewer calories and feel cold.

2.Qu Limin's "Health 12 Sayings" and Hunan Satellite TV's "Encyclopedia" can all be watched, the former is more authoritative and systematic, and the latter is more complicated, because this home and that home are more miscellaneous, if you watch it all the way, you really don't know who to listen to, you have to keep your own judgment.

3.Girls, eat more red bean soup, black bean soup, and less sugar. Red beans replenish blood, black beans supplement estrogen, to large black beans, it is enough to eat 50 a day, and more is not digested. Red dates, people with a damp spleen will be constipated when they eat it, which I verified myself

4.Walnuts, pine cones, cashew nuts, peanuts, these nuts, are very nutritious, it is best to eat them raw, and you can't eat more, walnuts are enough to eat three or two a day. There is a lot of oil, which puts a little pressure on the spleen and stomach.

5.Then, you can't eat fruits**, most of the fruits are cold foods, eating on an empty stomach is not good for the stomach, less calories, although there is a sense of fullness after eating, and there are many vitamins, but the basic nutrition is not enough.

6.Remember often, good powerful tools.

Fate is not a question of whether you are afraid of the cold or not, the key is to control it yourself and treat things with an attitude.

Fear of cold is a physical problem and has nothing to do with fate.

If you are afraid of the cold, exercise more and exercise more.

You don't usually like to eat meat, it may be a deficiency and cold constitution, it is recommended that you eat some warm and nourishing food or health products, vomited, the physique is too weak, and the symptoms of discomfort will be prolonged during menopause.

It is usually caused by low blood pressure!

Cold intolerance is mostly caused by physical weakness. It is recommended that you consult an experienced old Chinese medicine practitioner on how to recuperate your body.

The body is always cold, and in general, Chinese medicine believes that it is caused by the weakness of the body's yang qi due to various reasons. Western medicine, on the other hand, believes that it is caused by poor blood circulation on the surface of the human body (relatively little microcirculation).

A woman's body is always cold, because her body is weak, her qi and blood are insufficient, her body energy is weak, and her qi and blood circulation is too slow, resulting in less heat generated by the body, which is not enough to warm the body, and she will feel cold in her body.

How did it come about?

The body is overdrawn, tired from work, staying up late, etc., resulting in lack of qi and blood.

The body is cold and damp, the meridians are blocked, and the circulation of qi and blood is too slow.

Poor digestion and absorption of the stomach and intestines, and shortness of breathing, lead to insufficient energy and insufficient qi and blood for the body from the outside world.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, increase your yang energy, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can discharge garbage and cold and dampness from your body.

This is a cold constitution: 1Jujube water, as the name suggests, is jujube boil water, you want to buy red dates with the pit, or buy it yourself to go to the pit, and brown sugar together, you can add ginger, you can add longan, this is simple and affordable, the most warm.

Soy milk, soy milk is more suitable for women than milk, China's soybean milk machine is very cheap, you can put pitted red dates in soybeans, roasted walnuts, fried sesame seeds, or put ginger to make soy milk, absolutely replenish the body.

3.Beef water, buy lean beef, let people grind, then put it in a stew pot, add a few slices of ginger, put in hot water, and then stew through water, high heat for half an hour, medium and low heat for 2 and a half hours, only drink water after it's good, don't do anything else.

4.Angelica chicken, go to the pharmacy to buy angelica, let them help you slice it, go home and stew it with two chicken thighs that have been peeled and cut into pieces, half an hour on high heat, 2 and a half hours on medium and low heat, salt according to your own taste when eating, angelica chicken is best to eat two or three times in a row after each menstrual holiday, which is more replenishing. However, not everyone can stand the taste of angelica, and I myself use beef water instead.

6.If you find it annoying to all of the above, then go to the pharmacy to buy angelica, and then ask them to help you make powder, and then buy a hollow capsule to fill it yourself, and eat one a day.