Prone to colds, what soup to drink to improve immunity?

Foods that can boost immunity 1Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium.

Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; 2.Fresh radish: immune due to its abundance of interferon inducers; 3.

Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect; 4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car culture, lilies, etc

All have the effect of significantly enhancing immunity; 5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

You can try any way to deal with a cold. 1. Soak your feet in hot water Soak your feet in hot water (the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that should not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds. Second, eat green onions raw When eating green onions raw, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold salads, which is not only delicious, but also can prevent colds.

3. Rinse your mouth with salt water Every morning and evening, rinse your mouth with light salt water after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat. Fourth, cold water bath face When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water with your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

5. Massage the nasal groove Rub your hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nasal flattening) more than ten times after the palm is hot, which can prevent colds and reduce nasal congestion symptoms after colds. Sixth, what should I do if my nose is not ventilated after I have a cold? You can sleep by stuffing a fresh onion strip into each nostril and removing it after 3 hours, usually at one time.

If not, you can do it again the next day. It is worth reminding: first of all, the green onion strips should be thicker and thinner, first, the medicinal power is small; second, it is easy to inhale deep into the nasal cavity and is not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be placed on the outside of the green onion strips.

Seven, rub the body with copper coins, coins and other smooth hard objects dipped in liquor, gently scrape the front and back chest, Qu Chi and lower limbs Qu Pita until ** red and hot, and then drink a bowl of hot ginger syrup, about 15 minutes later sweat profusely. After sweating, the body is relaxed and comfortable, and at this time, pay attention to avoid wind and cold, and the cold will be cured quickly. 8. Coke boiled ginger 20 to 30 grams of fresh ginger, peeled and chopped, put in a large bottle of Coca-Cola, boiled in an aluminum pot, and drunk while hot after a little cooling, the effect of prevention and treatment of influenza is good.

9. Breathe steam When you have a cold for the first time, pour boiling water into the cup and take a deep breath on the hot air until the water in the cup is cold, several times a day, which can reduce the symptoms of nasal congestion. 10. Hot air blowing on the face When a cold first starts, you can use a hair dryer to blow hot air on the temples for 3 to 5 minutes, several times a day, which can reduce symptoms and speed up healing. 11. Garlic honey After mixing equal parts of garlic with honey, take it with boiled water, one tablespoon each time, 4 to 6 times a day, which has a good effect on **flu.

Twelve, sesame oil mixed with eggs After heating one or two sesame oils, beat into a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, take it once in the morning and evening, and the cough after the cold can be cured in 2 to 3 days.

Ginger tea. Make a cup of ginger tea and drink it, and after drinking it, you will be more comfortable when you cover the sweat in the bed, and I have tried it with a cold before.

1. Marine fish. Studies have found that vitamin D boosts immunity and may reduce the risk of multiple sclerosis and diabetes. Marine fish such as herring, salmon and sardines are relatively high in animal liver, cod liver oil, and eggs.

2. Dark green vegetables + hawthorn.

Vitamin C can promote the formation of antibodies, and the antioxidant effect can also reduce external factors that interfere with the balance of the body's cells. dark green vegetables such as broccoli, spinach, kale, camellia, Chinese cabbage, and rape; Hawthorn, fresh dates, kiwifruit, papaya, strawberries, guava and other fruits are common vitamin C masters.

3. Milk + eggs.

In the process of maintaining the body's own immunity, antibodies are indispensable. Protein is the material basis for the formation of antibodies, and the lack of protein in the diet will lead to a decrease in the body's immunity.

4. Shellfish + mushrooms.

Zinc has a certain regulatory effect on immunity. Shellfish are rich in zinc, of which oysters are the champion. In addition to being rich in zinc, mushroom foods also have bioactive substances - fungal polysaccharides, which help improve immunity.

5. Liver + orange fruits and vegetables.

Vitamin A is also closely related to immunity, not only promoting the formation of antibodies, but also helping to maintain the integrity of respiratory mucosal epithelial cells and enhance the ability to fight bacteria. Animal foods such as liver, goose egg yolk, and cod liver oil are very rich in vitamin A. The carotene provided in orange fruits and vegetables such as carrots, pumpkin, oranges, and oranges can be converted into vitamin A in the body.

The analysis is as follows: colds are divided into cold and viral colds. It is caused by low autoimmunity. Usually eat more vegetables and fruits, and supplement calcium, iron, vitamins and the like. It is recommended to pay more attention to rest, pay attention to keeping warm, avoid getting cold, and drink warm water.

1. Radish. We often say that eating radish in winter and ginger in summer, then, when the weather is cold, eating radish is a good way to help the body improve immunity, radish as a scene vegetable, whether it is eaten raw or cooked, it is very delicious, and it also has the effect of preventing colds!

2. Chinese cabbage.

Cabbage is also a common vegetable in winter, and in the east of the north of the field, cabbage is a home-cooked vegetable, then, white cabbage can clear the lungs and dissolve phlegm, and also has a good ** and defense effect on colds, therefore, if you often have colds, you can eat more cabbage, so that it can help the body recover better!

There are also many prescriptions for using Chinese cabbage ** colds, such as dried cabbage roots with brown sugar, ginger slices, decoction in water, or 3 cabbage roots, 7 green onions, decoction water and brown sugar, and shouting to drink while hot, the cover is sweaty, and the cold is cured.

3. Spinach. Spinach is rich in vitamin A and vitamin C, so it is good for preventing colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, easy to be excreted smoothly in the peristalsis of the intestinal wall, and takes away waste and toxic substances and cholesterol produced by bacteria.

4. Chicken broth. The special nutrients in chicken soup, especially hen soup, can speed up the blood circulation of the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When making chicken soup, you can put some kelp, shiitake mushrooms, etc. in it.

5. Carrots.

Carrots are rich in vitamin A, and have the functions of promoting normal growth, maintaining epithelial tissue, preventing colds and protecting eyesight. Therefore, the carrots can be squeezed into juice and a few drops of honey can be added.

6. Ginger. There is a folk "ginger cures all diseases", because ginger contains gingerol, gingerene, phellandene, citral and other oily volatile oils, and ginger tea can warm the stomach and drive away cold, prevent colds, and enhance resistance.

7. Yogurt. According to a British study published in the latest issue of the European Journal of Clinical Nutrition, children who drink yogurt often do not catch colds.

8. Garlic. Allicin, the sulfide contained in garlic, has a sterilizing and disinfecting effect, and a large amount of antioxidants can be produced after decomposition. Garlic is better when eaten raw. In addition, the study also found that taking allicin supplements for 12 weeks significantly reduced the chance of catching a cold.

1. Radish, we often say that eating radish in winter and ginger in summer, so when the weather is cold, eating radish can help the body well and improve immunity.

2. Chinese cabbage, cabbage is also a common vegetable in winter. It has a good ** and defensive effect on colds, and can also clear the lungs and dissolve phlegm.

3. Spinach, spinach contains vitamin A and vitamin C, which is conducive to the prevention of colds and bronchitis.

4. Chicken broth. Chicken soup, especially hen soup, has special nutrients, which can speed up the blood circulation of the throat and bronchial mucosa, enhance mucus secretion, clear respiratory viruses, and relieve symptoms such as cough, dry throat and sore throat.

5. Carrots, carrots can provide vitamin A needed by the human body and have the functions of promoting normal growth, maintaining epithelial tissue, preventing colds and protecting eyesight. Clause.

6. Ginger, there is ginger to cure all diseases, because ginger contains gingerol, gingerene, psallarene and other nutrients, which can warm the stomach and dispel cold, prevent colds, and enhance resistance.