How should a staff member who sits all day organize their routine

The general lack of exercise among Chinese is indeed a problem.

Fat is really not the key, fat or not fat and how much you eat actually has little to do with it, the key is how to adjust your mentality, if you are satisfied with this kind of life, content with the status quo, then going to work and getting off work and doing nothing else is a good rule, but the problem is that you have to find something that can make yourself able to stick to entertainment or sports.

For example, if you start early to go for a walk (of course, this method is difficult for a large number of people to adhere to), find some time to relax and walk around with colleagues when you go to work (this can be done), then if you go home after work, go for a walk or swim after dinner (of course, if you want to watch a TV series every day, it is estimated that it will not be realized), then buy a yoga CD, and practice yoga while watching TV.

If you feel that the weekdays are very busy and none of this is possible, then you can always find a few friends to travel on the weekend.

I sat from 9 a.m. to 11:45 a.m., and then from 1 p.m. to 6 p.m., and alas, I wanted to run to work when the weather was better, otherwise I couldn't afford it.

The times are advancing, and people's living standards have gradually improved as the country's economic situation has developed in a better direction, and the material living conditions of most people have gradually improved. Many retirees live in retirement according to their health status, personal interests and financial conditions.

It can be said that there are many retired old people now, and their lives are full of taste, and the degree of chic is no less than that of young people nowadays. In the third-tier city where Benbo lives, in the street garden, in the open space, every afternoon to after dinner, there are many retirees of all ages singing, singing and dancing. The old men played chess, fishing, chatted in groups, and had fun.

Of course, there are a few people whose families got rich first and bought an RV to take their spouses on a road trip. Make full use of the precious time after retirement when the sun has not yet set, go to all corners of the motherland, and appreciate the different customs and customs of various places. The car drives to **, ** is home.

The living facilities in the car are all available, which makes people feel new and enviable.

Benbo has been retired for more than four years, and his family still has unfinished difficult tasks. The income that has been struggling for most of his life is ready to be used for the expenses of his son's marriage. After this matter is over, do what you can, and then arrange your future life.

Everyone's family situation, physical condition and economic ability are uneven, since they are retirees, the age is not too young, and the comprehensive balance of various factors to plan the life of the individual after retirement. There are no cookie-cutter ways and means, we still have to respect objective conditions, do what individuals can do, and never only take care of themselves and affect the overall situation of family harmony.

First of all, you should arrange your work reasonably and don't overly stress yourself. The work is always inexhaustible, if you can't finish it today, you will do it tomorrow, and if your subordinates can do it, don't always do it yourself. Learn to eliminate tension, learn to take a break from your busy schedule, and let yourself relax.

Second, have a regular life. Don't break the normal rules of life, work when it's time to work, eat when it's time to eat, take a break when it's time to rest, and arrange a certain amount of entertainment time every day. Only by living a regular life can we ensure the health of the human body.

You must ensure 7 hours of sleep every day, and don't "owe sleep debt" for a long time, otherwise the human body will "save and withdraw the whole thing". Third, strengthen physical exercise. It's a good idea to schedule half an hour of exercise each day.

If you're too busy at work, you should also get outdoor exercise at least a few times a week, whether it's boxing, ballball, or running. In fact, the best exercise is walking, which is not limited by the venue and conditions, and is safe, especially suitable for middle-aged and elderly people. Fourth, the human body is like a machine.

It is necessary to carry out regular inspection and maintenance. It is best to have a physical examination every 1-2 years to detect potential lesions early, early**. Kochi's high salary and low longevity should not only attract the attention of the whole society, but also sound the alarm for all of us intellectual workers.

We must take health into our own hands, because health is benefit, and health is wealth. A good lifestyle is the basic guarantee of a long and healthy life. Only when the mind is relaxed, the life is regular, the rest is more, the fatigue is less, and the life span can be longer.

The correct way of life is to pay attention to the basic functions of people, develop good habits of pulling and sprinkling, and timely discharge toxins from the body through urination and perspiration. Frequent urination, constipation, fever and no sweating are all signs of abnormal health, which should be diagnosed and treated in time and solved in time. In short, a person must do seven things every day: eating, drinking, pulling, spreading, sleeping, moving, and being still.

We must adhere to a healthy, scientific, regular and correct lifestyle every day, so that people's blood lipids, blood sugar, and blood pressure can be normal, and people can not get sick and get sick.

The rules of life are arranged by yourself, and you must do it according to the regulations, so that there will be no rules in life.

Go to bed before 11 p.m., drink some water two hours before bedtime, get up from 6:30 to 7:30 in the morning, get up and drink a glass of warm water, be sure to have breakfast between 7 and 9 o'clock, eat a little fruit an hour before lunch and dinner, walk for about 20 minutes continuously after 45 minutes after eating, and exercise from 3 to 4 p.m. Maintain a good mindset and maintain physical and mental health.

Long-term sitting is most likely to get cervical spondylosis, urinary tract stones, urinary tract infections and other diseases, so it is usually recommended to combine work and rest.

Hello, sitting for a long time is easy to get cervical spondylosis, sciatica, lumbar pain, I am cervical spondylosis caused by sitting.

Since the beginning of marriage, it has never stopped decreasing. In order to take a wedding photo, I started to reduce it to 110 when I got married. There is no pressure in married life, so the weight ** is still growing rapidly.

After getting pregnant, I gave full play to my hard work, and it reached 160 before I gave birth to a baby. But because of this mouth that didn't guard the door, my weight increased steadily, and when I went to the mall and saw the contemptuous eyes of the waiter, I couldn't help it, I must lose it.

The process of losing weight is also a process of physical adjustment, so be mentally prepared. Because my colleague lost weight successfully, I also learned from my colleague to tell me the article (reproducing weight loss), and I did what it said, so that I lost my health. Don't just focus on weight changes, the most important thing is to be healthy, and ultimately to develop good eating habits to achieve good health.

Do sit-ups, planks.