What is it like to lose weight by running?

After three years of running, 155 days of 5km non-stop in the second season, let me share this problem.

There are three phases.

Phase 1. 1. Excited and excited......Pay attention to superficial work.

2. Soreness all over the body, wanting to give up many times, 4, competitive, seeking pace to chase the volume.

Phase 2. 1. Master the basic knowledge of running step by step, find out your own running style, learn to warm up and stretch safely.

2. Combine strength training to increase pace and reduce heart rate.

3. Pay attention to the combination of running and rest, scientific diet and rest.

4. Gradually return to a rational understanding of health first, just be happy, and there is not much point in competitive rankings.

Three phases. 1. Enjoy the running process and empty yourself.

2. Don't seek pace, don't chase distance, and have a correct mentality.

3. A more scientific and comprehensive understanding of running style, muscles, joints, kinetics, and dietary nutrition.

4. Explore the inner dialogue with yourself.

5. Share your experience.

I hope the above sharing can help you, thank you!

By running consistently for a long time,First of all, I can tell you that the most intuitive feeling is that you feel a lot lighter, your legs and feet are flexible, and even your shoulders and neck will be much more comfortable than before, all of which is also because of the benefits of running, running can enhance your cardiopulmonary function, and you will definitely put down your mobile phone when exercising, so that for many "bowed people", it has played a certain protective role for the cervical spine, and the fatigue of the cervical spine has been released, and basically for the limbs are moved, people who insist on running, generally have more energy, as long as the work and rest time is normal, in general, will always give people a very energetic feeling.

And running is actually a relaxation for the whole body, and I personally think that running is also a way to decompress when runningWhen you have worked all day and dealt with a lot of tricky problems or some trivial matters, your whole mind will be empty when you run, and your heart will be full of openness and freedom.

I used to overeat in the past few years at work, as well as some socializing, parties and daily visits to the store to find food, resulting in my little belly slowly bulging up, and I found that my figure was seriously out of shape, and my colleagues and friends around me also began to ridicule themselves, saying that they were a little fat, and they slowly still cared a little about their figure, and they decided to use running to **.

For people who want to effectively lose fat through jogging, there are several aspects to pay attention toFirst of all, if you decide to train for running, you must be prepared to stick to itIf you want to lose fat, you should insist on taking out 3-4 days a week to run, first of all, you can set your goal to about 3km, and do enough warm-up before running, the general fitness coach will also guide you to do some strenuous exercise or exercise before the best warm-up to warm up the body, the advantage of the body warm-up is to avoid you as much as possible injury, physical activity, but also to ensure the effect of exercise.

Secondly, for the whole process of running, there is a process from slow to fast to slow and then to the endTo put it simply, when you just start jogging, you can choose a slower speed, run about 500-1000m, let the body have a preliminary warm-up, and then choose to maintain a rate of about 8 to continue running, probably slowly decelerating around the left and right, until about 3km to run, this is a complete running process, of course, after running, remember to stretch, don't sit down immediately, remember to walk slowly for about 5 minutes after running to let your heartbeat slow down and then go to rest. <

Basically, for running, as long as you stick to it and maintain a certain intensity of exercise, ** is actually not a very difficult thing, of course, when you open your legs, you must also remember to keep your mouth shut, otherwise your exercise may not be so obvious. Running is sure to bring you a lot of things you don't expect, and as long as you do it, you'll find that running is really a great thing.

Slimming down through running is a kind of persistence, first of all, you will be self-disciplined and have a different mentality. Secondly, I think I will really fall in love with running.

Running is slow, and it's hard to stick to, but it's not easy.

Persist until the end, and when you reach it, you will be very excited and feel lucky that you have persevered.

Running is slow, but it's not easy to stick to it.

I definitely feel different, not only physically, but also mentally.

I have the motivation to persist in everything I do in the future.

Running** is a slow process that requires persistence.

Running is slow, and if you can't keep going, it's amazing.

It should be something I am very proud of.

Running to slim down requires you to persevere, persevere, and persevere.

I can reduce it by all means.

Chen Yurong, who was selected as one of the top ten people who moved China in 09, is a very successful example. - Runaway Mom.

Chen Yu is a native of Hubei, because her son has liver disease, so she needs a liver transplant, and her liver is very suitable for matching, but the only pure fiber regret is that she is too fat and suffers from fatty liver and cannot be transplanted to her son. So she insisted on walking 10 kilometers every day from February 18 to October. A few months later.

His weight has changed from 66kg to 60kg. And the fatty liver is gone, and doctors think it's a miracle.

As can be seen from this, both running and walking. It's still very effective. Because in the process of walking, the body needs a lot of energy, first through the conversion of liver glycogen, and then through the oxidation reaction of body fat and residual oxygen, so that the body fat is reduced, so as to consume excess fat, to achieve the best effect.

The author believes that whether you are healthy or obese, you should run more, after all, running is the most effective and easiest way to exercise.

Running is really able to lose weight, I just lost 14 pounds through running, the diet is normal before the eye, and the weight is also maintained as before, so running is a zero-cost exercise.

I think you can really lose weight by running to lose weight in hail socks, and after a long time, as long as you stick to it, you will. Losing a lot of fat is a lot of fat, and of course it will naturally lose weight.

Running is a very good way to exercise your body. He is really very effective with your ** piece, insisting on jogging every day. A month to take down the huddle, you will have an ideal, a ** concept.

Damn, can you really lose weight by running? I think it's true, but you have to insist on running every day at the age of the year, so that you can have a good effect, but you also have to control your diet, so that the effect will be better.

Can you really lose weight and tease the circle by running? Running alone is not what you say, you must have frequency and time, and you must combine scientific diet control to reduce body weight.

Of course, running can be slimmed, and if you want to stick to it for a long time, you will definitely make your body healthier and more beautiful, and it is very good to envy running.

Damn, can you really lose weight by running? Damn, running Kongbi can exercise the nucleus quality of his body very well, and losing weight is also based on the individual's physical condition to know the hole loss.

As long as you insist on exercising and running, your body will lose weight and play a leading role.

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