Black beans have a significant effect on the kidney, how to eat the best kidney?

Black soybean is a leguminous soybean (scientific name: glycinemax (L.).merr).

The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the body's protein needs; The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%, which not only meets the body's needs for fat, but also has the effect of reducing blood cholesterol; Black beans are rich in vitamins, egg yolk, melanin and lecithin and other substances, of which B vitamins and vitamin E are very high, with nutritional health effects, black beans are also rich in trace elements, to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, and meet the brain's demand for trace substances are essential.

Tonify the kidneys. From the perspective of traditional Chinese medicine, our ancients actually had such an understanding of black beans very early: black beans are a tonic for the kidneys.

This black color is exactly the true color of our kidneys, and this eye-catching is actually through tonifying the kidneys. Through the filling of the kidney meridian to indirectly replenish our liver blood, it is the liver blood that is nourished after our eyes can be clear-sighted. Traditional Chinese medicine believes that the luster and moisturizing of human skin depends on the nourishment of our kidney qi, the fullness and warmth of kidney qi, and the nourishment of kidney meridians.

We often eat black beans to replenish both kidney qi and kidney yin. In this way, our aging can be delayed and wrinkles will be reduced. At the same time, eating black beans often can reduce melasma and age spots caused by pigmentation, so black beans are a good skin beauty product.

Treatment of kidney deficiency and thirst: fried black beans, smallpox pollen in equal parts, grinding, batter and pills such as sycamore seeds, 70 pills per serving, boiled black bean soup sent down, twice a day.

Treatment of yin deficiency and night sweats: 15 grams of black bean coat, 15 grams of floating wheat, decoction in water.

Treatment of hair loss: 500 grams of black beans, 1000 grams of water, simmer, take the water as much as possible, take it out and put it on the utensil, sprinkle some fine salt when it is slightly dry, put it in a bottle, 6 grams per serving, twice a day, and send it down with warm boiled water.

Generally speaking, black beans should be steamed with a little salt, or soaked in salt water before steaming and frying, which is more tonifying the kidney. The ancients said that black beans have the method of nine steaming and nine drying, and the black beans are steamed and then dried, so that the process is carried out 9 times back and forth, and the kidney tonic power is the best. Generally, black beans should be combined with some traditional Chinese medicine to nourish the kidney, such as Rehmannia rehmannia, Polygonum multiflori, etc., such as raw Rehmannia itself, which is dry and cold, dry and cool, after a piece of black beans is concocted, after nine steaming and nine drying, it will become a sweet and warm, tonifying kidney, and filling the essence of Rehmannia rehmannia.

Black bean pear soup has the best effect on tonifying the kidney, practice, wash 1 to 2 pears and cut into slices, 30 grams of black beans washed, add an appropriate amount of water, first cook with a strong fire and then turn to low heat, cook until ripe, so that the soup is rich in nutrients, rich in egg lutein, vitamins, B vitamins, vitamin E, melanin and lecithin and other substances, has the excellent effect of nourishing the kidney and nourishing yin, diluting water and tonifying the kidney, can ** kidney yin deficiency.

It should be boiled together with black beans and pig's feet, such beans, the soup boiled out is particularly complementary, and the taste is also super good, both sweet.

Put a little black beans in it when boiling porridge, so that the effect of tonifying the kidney is the best, and many people eat it like this.

The effect of black beans on the kidney is indeed better, you can choose to beat soy milk with soybeans or make black bean porridge, etc., which are also more delicious.

Wash the black beans and purple rice, soak for 4 hours, add the black beans and purple rice after the water in the pot boils, simmer over low heat and cook, add some sugar.

Can eating black beans often tonify the kidney? The three benefits of black beans are comparable to "ginseng" if eaten correctly

Black beans can be cooked and eaten directly, and can also be made into soy milk, tofu and other soy products. Introduce a few black bean dietary remedies for reference.

1. Black bean and pear soup

Take 30 grams of black beans, 1 2 pears. Wash and slice the pears, wash the black beans, put the two into a pot, add an appropriate amount of water, boil over a high heat first, turn to low heat and simmer until ripe.

Consumed twice a day for 1 month, it has a certain effect on the premature whitening and roughness of the beard caused by lung and kidney yin deficiency.

2. Hot and sour black beans

Take 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, chili powder and refined salt. After washing the black beans, soak them for a day, drain the water, and steam them until they are cooked and soft. Stir the balsamic vinegar, brown sugar, and wet starch together into the pot, stir with a spoon while boiling over a simmer until thick, pour the steamed black beans into the pot, add refined salt and chili powder, mix well and adjust the taste, and then eat.

This prescription can be appetizing and digesting, tonifying the kidney and anti-aging.

3. Black bean blood porridge

Take 100 grams of black beans and japonica rice, 15 grams of Sumu, 30 grams of chicken blood vine, 5 grams of Yuanhu powder, and an appropriate amount of brown sugar. Wash the black beans first, put them in a pot, add an appropriate amount of water, and cook until they are ripe. In addition, add water to decoction and boil for 40 minutes to filter out the residue.

Cook the liquid medicine and black beans at the same time, until eight are ripe, add japonica rice, Yuanhu powder and an appropriate amount of water, cook until cooked, add brown sugar and stir evenly. This formula has the function of tonifying the kidney and invigorating blood, clearing the channels and relieving pain, and is suitable for people with vascular headache of qi stagnation and blood stasis.

How to eat black beans has the best effect on the kidney1.Make black bean flourFry the black beans, and then beat them directly into powder, so that the black bean flour can be washed into warm boiled water when you use it, and you can also add a little sugar to flavor it appropriately, the taste is mellow, and the isoflavones and anthocyanins contained in it will not be lost.

4.Eaten with other Chinese herbs5.Vinegar soaked black beansVinegar soaked black beans is the easiest way to eat, when making the black beans boiled six or seven mature, and then poured into the rice vinegar, about a week can be eaten, the ratio of vinegar and beans is about 1:

5。It should be noted that after all, it is soaked in vinegar, and you can't eat too much at one time, and eating too much will cause stomach upset. Generally, when eating, you can regret eating a little bit to play a good role in tonifying the kidney.

Black beans have the effect of tonifying the kidney and invigorating the essence, and a variety of ways to eat have the effect of tonifying the kidney. Here are some ways to eat black beans to nourish your kidneys:

Make soy milk for drinking: Drinking a cup of black soybean soy milk every morning can allow the body to get sufficient nutrients, and it can also play a role in tonifying the kidney. When making, first put an appropriate amount of black beans into cold water to wash them, soak them continuously for 7-8 hours, and pour out the water after soaking softly.

Take out the beans and put them in the soymilk machine to beat them into fresh soy milk and drink, or you can add an appropriate amount of white sugar or honey to taste them and take them.

Black Bean Black Chicken Soup: For women, this is the best way to eat black beans that should not be missed. The main ingredients to be prepared during the production are black beans, black chicken, Polygonum multiflori, red dates, ginger, and refined salt.

After turning on the high heat and boiling, add the prepared black beans, black chicken, red dates, Polygonum multiflori and ginger, cook until the black beans are ripe, then add an appropriate amount of refined salt to taste.

When the prescription is used: Under the guidance of the doctor, take an appropriate amount of black beans, angelica, Chuanxiong, liskin, tangerine peel, atractylodes, white peony, chrysanthemum, eucommia, fried astragalus, oxknee and other medicinal materials, put them together in a pot and boil them thoroughly to remove the medicine, and take the black beans after drying.

Black bean porridge: Boiling porridge with an appropriate amount of millet or japonica rice and other ingredients is not only more tolerant and easy to digest, but also has a good effect of tonifying the kidney.

In short, black beans have the effect of tonifying the kidney and invigorating essence, and can be made into a variety of delicacies.

Black beans have the effect of tonifying the kidney. Here are some ways to eat black beans:

1.Soy milk: After soaking the black beans softly, pour out the water that has been soaked in the teasing, put the black beans into a soymilk machine and beat them into soy milk, add an appropriate amount of white sugar or honey to taste and take it.

2.Black bean and black chicken soup: Prepare black beans, black chicken, He Shou Wu, red dates, ginger and refined salt, put black beans, black chicken, red dates, He Shou Wu and ginger into a pot and cook until the black beans are ripe, add an appropriate amount of refined salt to taste.

3.When the prescription: Under the guidance of the doctor, boil the black beans together with the herbs to remove the medicine, dry them and take them.

4.Cooking porridge: Tan Wei takes black beans with millet or japonica rice and other ingredients to make finger cultivation porridge, which is easier to digest and has a good kidney tonic effect.

In conclusion, there are various ways to consume black beans, and you can choose the right one according to your personal preferences and needs. It should be noted that the therapeutic effect of diet is relatively slow, and it needs to be consumed for a long time. If you have specific symptoms of kidney yang deficiency, it is recommended to consult a doctor in order to get a more effective ** plan.

1. If black beans want to give full play to the best kidney-tonifying effect, they should be fully soaked and stewed with a little salt, and the effect of eating and tonifying the kidney will be better. Because in the process of soaking, the texture of black beans can become more soft, and the digestion and absorption rate will be more obvious when eating, and it can also enter the kidney meridian well.

2. If salt is added appropriately during stewing, the effect of black beans and salt on the kidney can be maximized. Because the black beans themselves are black, they can enter the kidney meridian, and the taste of the kidney meridian is just salty. Therefore, after the black beans are soaked, a little salt is added appropriately, which can make the effect of black beans entering the kidney meridian more obvious, so eating it like this is the most nourishing for the kidney.

Black beans are also home-cooked food, and they usually eat a lot, but if you don't know how to eat them, it's not beneficial, so how to eat black beans to nourish the kidney? The following recommended recipes for black beans to nourish the kidney!

Why is it the most tonic for the kidneys.

Traditional Chinese medicine believes that black belongs to water, water goes to the kidneys, so people with kidney deficiency eat black beans can dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, and can effectively alleviate symptoms such as frequent urination, backache, abnormal vaginal discharge in women and cold lower abdomen. The "Compendium of Materia Medica" says: "Black beans have a lot of function in entering the kidneys, so they can treat water, reduce bloating, lower qi, make wind and heat, and invigorate blood and detoxify."

How to eat black beans best for the kidneys Black soybean milk.

Ingredients: black beans, sugar, water.

Method: 1. Black beans need to be soaked one night in advance, and the water temperature should be kept at about 20-30 degrees;

2. After getting up the next morning, take out the black beans and put them in the soymilk machine, add an appropriate amount of water and start whipping, and the water in the soymilk machine must not exceed the highest water line;

3. If the soy milk from the soymilk machine is still raw, you need to put it in a pot to cook, and then add an appropriate amount of sugar to drink.

The content of protein, fat, carbohydrates, iron and various vitamins in black beans is very rich, and it has an excellent health effect on the human body, especially in the kidney.

Black bean black chicken soup.

Ingredients: black beans, black chicken, Polygonum multiflori, red dates, ginger, refined salt.

Method: 1. Remove the hair of the black chicken after slaughtering, remove all its internal organs, and then wash it for later use;

2. Put the black beans into an iron pot and fry them until the bean coating cracks, then wash them with water and dry them;

3. Clean the Polygonum multiflori, red dates and ginger, the red dates need to be pitted, and the ginger needs to be scraped and then cut into slices for later use;

4. Add an appropriate amount of water to the pot, boil over high heat, then add black beans, black chicken, red dates, Polygonum multiflorum and ginger, and then change to medium heat and continue to boil for 3 hours after boiling again;

5. After stewing, add an appropriate amount of refined salt to taste and serve.

This is a very common recipe for black beans, and it is also an excellent medicinal diet recipe for kidney tonics, in addition to tonifying the kidney, it also has a significant hair growth effect.

Precautions for eating black beans.

1. Although black beans have the effect of tonifying the kidney, people with severe kidney disease are not the same as eating black beans, because black beans are not easy to digest, if people with severe kidney disease eat black beans, it will increase the burden on the kidneys, so people with severe kidney disease are not suitable for eating black beans.

2. Children should not eat more, and patients with kidney yang deficiency and those who are allergic to black beans should not eat.

3. After the black soybean is fried, it is hot and easy to get hot for those who eat more, so it is not suitable to eat more.

4. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor beans, magnolia, gentian, and five ginseng. Gentian, five ginseng, and magnolia bark are all Chinese medicinal materials, so you should pay attention not to eat them with black beans and black soybean milk when taking traditional Chinese medicine, so as to avoid poisoning and other undesirable phenomena.

Boiled black beans efficacy: black beans are flat in nature and sweet in taste; return to the spleen and kidney meridians; It has the functions of reducing swelling and lower qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and removing paralysis, nourishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and benefiting yin, and detoxifying; It is used for edema, beriberi, jaundice and edema, wind paralysis and spasm, postpartum wind pain, mouth chokema, carbuncle swelling and sore, antidote poison, wind heat and night sweats, black hair and longevity.

1.Ingredients: 300 grams of black beans.

2.Excipients: 50 grams of kelp, 50 grams of shiitake mushrooms.

3.Condiments: 200 grams of Zhenjiang balsamic vinegar and 10 grams of coriander root.

4.Traditional Chinese medicine: 20 grams of wolfberry and 6 grams of licorice.

Method:1Soak the selected black beans in warm water for 6 hours before cooking.

2.Boil the kelp thoroughly and wash the coriander and let it dry.

3.Soak the mushrooms in water, wash them, blanch them and set aside.

4.Cut the chilled kelp and shiitake mushrooms into thin strips, and take the stems and roots of the coriander.

5.Rinse the goji berries and licorice and place them in a condiment bag and then at the bottom of the container.

6.Place the black beans, kelp, shiitake mushrooms, and coriander in a container.

7.Cover the black beans with Zhenjiang balsamic vinegar.

8.Consume after seven days.

Nutritional analysis of black beans:

1.Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying;

2.The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity;

3.The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Precautions: It can be consumed by the general population.

1.It is suitable for people with spleen deficiency and edema, athlete's foot edema; It is suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who sweat after fever; It is suitable for the elderly with kidney deficiency, deafness, and children with nocturnal enuresis; It is suitable for people with pregnancy low back pain or soreness in the waist and knees, frequent leucorrhoea, postpartum stroke, and paralysis of limbs;

2.Children should not eat too much.

3.After the black soybean is fried, it is hot, and it is easy for many eaters to catch fire, so it is not suitable to eat more. Black bean leaves can cure blood, and the seed coat nourishes blood and dissipates wind.

4."Notes on the Collection of Materia Medica" records: "Black beans evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.