When a person is always inexplicably sad What do you think she should do? 20

I feel this way sometimes, maybe because it's so lonely, but in fact, each of you should have a close friend who can tell him the secrets of your own heart. Maybe it's like the guy upstairs said - it's time to fall in love!

Everyone should have a person to rely on, to protect themselves from the wind and rain, and to rely on when they are tired. If you have a boyfriend, you may be in a bad mood, but his shoulders can be very useful

Of course, you can also vent, for example, find something to hit, kick, tear (provided that you don't get hurt) Maybe you can also cry, so maybe it will feel better, and cry while shouting out all the unhappiness in your heart, which will be much better.

The above are some of my ideas that you can try

If none of the above works for you, you can ask for help from a psychiatrist! I don't mean to fool you here, please don't get me wrong! As you said, "a person will always feel sad inexplicably", if a person can't get rid of it for a long time or has been in sadness for a long time, it must be extremely traumatized and unable to heal itself.

Psychological adjustment ** is the root cause, as early as the 80s, the West began to conduct in-depth research on this to experiment, and the effect is good! It is recommended to try

I also have another plan: find a challenging or time-sensitive job, and use the intensity of work to force yourself to forget your troubles (it is a bit unlikely to forget completely) but make them have no time to take care of the sad past, so as to achieve the purpose of "time **"!

I hope you can get out of the haze of sadness as soon as possible! Try to make yourself happy and pay attention to your health is the foundation of everything!

Find something to do and distract yourself; Or you are born with a lot of tears, and it doesn't matter if you shed a little, just wash your eyes; Don't worry too much, maybe it's your own way of balancing, just cry if you want.

Girls? Sentimentality is inevitable! There's nothing wrong with that!

There is a way, I just eat, comfort my stomach, don't be afraid of fat! And then there's the hope of CS! Vent the unhappiness in your heart! Or go on a trip! Do sports, and so on!

In short, it varies from person to person!

Turn your feelings into words, and then into lead words. Finally, take the eye of appreciation as your own achievement. If the writing is not enough, read more books, which not only diverts the attention of your thoughts, but also squeezes out the cold snap of loneliness.

Participate in more group activities, study more, listen to **, listen to the radio, don't pay too much attention to everything, don't be too pessimistic, it's OK!

A bike out for a walk! Look at the beautiful scenery! Or if you stand on a high place and look out into the distance, or blow the wind by the sea, you will find that all the troubles are so small! It's time for things to change!

When you're really unhappy, you can try to show your eight teeth, and you don't want to laugh and there's no way!

In fact, sometimes a person also has the fun of being alone, and most of the road in life is still walked alone, so we must learn to find fun in our own world, cheerful, generous, optimistic, such a person is actually the whole world, because you can accommodate other people's lives!

My habit doesn't know for you no!

As long as you're a little unhappy, you can find a lot of good friends to play with.

Let's make trouble together, so I can't remember at all, and I'm not happy about anything.

If not, go out with them to sing, have a picnic together, climb a mountain, and go to the park. Skating... Make your life very fulfilling.

Make yourself more than just a lot of things!

And it's fun!

There's no time, there's no opportunity to feel unhappy, so what's sad? Right?

If you like it, listen to some

Then take a book, listen to the song and read it at the same time, well, a kind of enjoyment, or simply go to the bar and dance wildly, it really can't work, find a shoulder, lean on, cry happily, and wait to meet the sun tomorrow!

Those who dance danced danced. Those who learn to draw will draw.

Find something to distract yourself. Life can't always be as good as it gets.

If you're not happy, then think about something happy, and if you can't, then find a group of friends to play and forget about the unhappy thing.

Go out in the sun – a simple and easy-to-use approach.

Find someone worse than you and listen to her.

Find a big brother to talk to.

It's time for a snack! When you're full, go to bed!!

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn.

Will cherish. When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ......Or because he loves you. There is no reason to like someone, and the unrepentant effort is considered worthwhile, as long as you can be with the person you love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find someone like this around you, please cherish ....... Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful.

The missed movie is always the best, and the lost lover always understands you best. In this world, everyone has someone they want to find, and once they miss it, they won't come back. If you fall in love, don't give up easily.

It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

The beauty of the ages, the lotus hat and the slanting sun, in the end, are just red faces and old age, and the green mountains are far away. What can really be beautiful and eternal in my heart is only that unforgettable memory. Inexplicable sadness, that is melancholy.

Adolescent Child··· What is it at this time, and I will know how sad I am later.

Because we are used to thinking crankily when we are alone, we feel inexplicably sad when we think of certain things.

Me too. Alas, I can't stop crying involuntarily, or I can't stop crying, or I want to vent something that has been suppressed in my heart for too long and is too uncomfortable. A person will think a lot after a long time, so it is better to find someone who can listen to express his distress.

It's not good to be alone for a long time!

A person can be sad.

I would do the same.

Even sometimes when I hear some songs, I will be very entangled.

Inexplicable sadness, it is likely that you are tired, or there is something unhappy in your heart, you can share it with your friends, and you will rarely be sad.

Touching the scene, whether or not you are familiar with your surroundings.

It's good to find more friends to be outdoors

Instead of thinking nonsense, it's better to buy a few good books to read.

Listen**, see a psychiatrist. You are a precursor to depression.

It would be much better to get together with friends and watch something funny.

Ahhhh

There is too much sentimentality, too many past events and memories wandering in my mind!

Alone...

It's the exit that can't find the soul!

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun. Giving up is not evasion, not cowardice; Giving up is an open-minded attitude.

Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up. Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.

The troubles are all because of your own excessive attachment Even if you continue like this, there will be no good results, why do we blindly give? No one is selfless, everyone wants to be rewarded for their efforts, at least they have to be recognized, in fact, the situation is very clear, but you don't face it, forget it, it just takes a while to let go, if you can't love yourself well, then what to do to love others well, yes, every truth is difficult to do, maybe it's easier to know than to do, but I can only say that no one can help you, only yourself, why practice yourself if you are ignored, maybe I am like you in the past, time can really change everything Learn to be strong.

I guess I was born in winter... People born in this season have sad blood in their bones. It's always so lonely.

It's heart-wrenching to be lonely. But it is inseparable from sadness. But if you leave the sadness.

Maybe it's the heart that dies. We're just lonely heart-wrenching kids. Only for one person's day.

You can't tell the reason for really loving someone, you just know that no matter when and where, whether you are in a good or bad mood, you want this person to be with you, The real feeling is that the two can stay together in the most difficult situation, that is, there is no requirement Feelings are giving, not just wanting to get.

I sometimes go out and it's fine, but there's too much pressure in my heart

It doesn't matter if you are a man or a woman, whether you are in happiness or in pain, whether you are in love or in love, whether you are in love or loved by others, whether you are ...... othersAs long as you have feelings, as long as you still have thoughts, loneliness will be engraved in the dictionary of your life and occupy your life from time to time. Unbelief? Think about your past or face your present ......Loneliness is not beginning to entangle life, never give up!

Loneliness is like the shadow of a person. As long as there is light, shadows will appear. Loneliness is the same, it is a time when people will be lonely.

It's like your helpless "lover", you don't want to love, but it still "loves you with all its heart"! Loneliness is also like a cup of strong coffee, "tasting the ups and downs, feeling the rain, snow, wind and frost", and slowly reminiscing in loneliness. It's really a special taste in my heart!

As a result, people try their best to get rid of this pan-flavored "loneliness". Yes, who wants to be lonely?! No, how many people can't hold on to this bitter loneliness, and they deduce classic scenes of self-release on the stage of life.

Looking at the bleakness of the night, alone in the cold and lonely empty room, there is always a longing that is ready to move. The inexplicable heartbeat makes the emotions uncontrollable, and I can't help but let my thoughts be exiled in the ethereal time and space. It's been a long time, and the dusty love strings have passed through every nerve ending of the body like clouds and water with the flying emotion, like waves rippling on the surface of the water, and the waves stirred up are so regrettable but so poignant and vast!

At this moment, people often only want to keep the shock and abandon the sadness. But reality does not let this disappear because of your pretended abandonment, but it gradually gathers that bit of sand into a dike and clogs your heart. Let the heart have nowhere to escape, and let the love be strangled in swaddling clothes.

As a result, your loneliness will be thicker, and your heart will be more sad! Loneliness is a wall that does not fall. Life is like a dream in a hurry, everything is entangled and empty, leaving only a lonely and desolate mound!

And I advise you not to treat loneliness as idle. Stick to loneliness and let your heart be calm! If you can't keep the loneliness, your heart will hurt even more!

Because you are a post-90s generation, sadness is a necessary quality for the post-90s.

After that time, it's fine. Try to make yourself happier, and talk more about the melancholy in your heart, and maybe your mood will be better. Sadness is also a unique emotion of human beings, in fact, the certainty of all this is in the palm of your own hand, depending on what mentality you use to face it, if you use the negative then of course it will bring you unhappiness, if you look at it ,.. a different way of thinking