How to lose weight fast? And it works!

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods, and now the space is being upgraded, and you can't access the space of non-QQ friends, you can add her friends to her space to see. Hope it helps.

If you really want to, I can give you 200% results.

If you want to avoid harming your body, the fastest way to lose an average of 1kg per week is to lose no more than 6% of your body weight per month!

If it's faster than that, it's definitely hurting your body!

It depends on which one you take more seriously, health is the foundation of everything!

1. Exercise to improve the basal metabolism in the body (exercise, the most important thing is to persevere, some aerobic exercises are recommended, such as walking, jogging, swimming, etc.).

2. Food calorie control (intake of low-calorie, well-balanced food, in the case of comprehensive and balanced nutrition, will consume fat!) Otherwise it's just muscle burning! ）

The above is the best method that is considered healthy in medicine.

A lot of the average person's daily intake is junk food, and it is high in calories and low in nutrition, even if you pay attention to nutrition, it is difficult to eat 7 colors of vegetables and fruits a day!

Health, Misconceptions, Fitness, Cheating Meals, Dinners.

Eat like this, effective and fast!

I'll teach you my own secret recipe: eat bananas and dip them in honey. Eating in this way can make you feel full, and it can achieve the effect of laxative, clearing the stomach, removing toxins from the body, and moistening the intestines.

This is conducive to **, and also makes the nutrition can be balanced to a certain extent, which is a good **** secret recipe!! It's simple, it's convenient, it's not expensive, it's worth trying!! 1

It is estimated that exercise is not good for you, to give you a method, I have tried before, I lost 8 pounds in a month, I only eat yogurt + bananas for breakfast, Chinese food is normal, it should be light at night, it must be light, don't eat anything else

From 128 to 104 There is no way to control diet and exercise haha You have to believe that you really look good when you lose weight.

If you want to lose weight fast, you need to cooperate with diet and exercise, so you must have a clear plan, don't eat junk food, don't eat beer and drinks, be sure to eat a low-calorie diet, like the calories of the daily diet It is also necessary to understand, if you really don't know how to eat, how to exercise, you can go to the real me before the meal to check and record, the three meals are recorded, and you will lose weight if you stick to it.

I'm also **, I experimented with what people say, that is, only eat apples on the first day, eat nothing, don't drink water, eat a pound of apples a day, only drink milk the next day, to be sugar-free, and you can also eat yogurt, no more than two kilograms a day. Eat casually in the future, but it's best to eat less high-fat foods. This way you can lose pounds in two days.

I eat like this two days a week now. Oh, I hope it helps.