What equipment in the gym can promote the growth of a person

Flat abdomen 1) This is a static and holding movement, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

2) Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down.

Repeat this movement in 3 sets of 10-15 reps. 3) Sit-ups with an upward incline angle. Lie flat on the floor with your legs raised up at an angle of about 60 degrees.

Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and switch to your right hand. Repeat 3 sets of 25-30 each. 4) Lie flat on the ground with your hands on your hips.

Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. Repeat this movement in 3 sets of 10-15 reps.

5) This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground.

Hold this position and slowly stretch your legs. Repeat this for 3 sets of 15-20 reps. Remarks:

The above five movements are unisex and are best performed after 30 minutes of aerobic exercise (e.g., running, brisk walking, swimming, climbing, etc.). Because after the whole body exercise, the local ** can receive better results!

If you feel that doing all five movements is too tiring, you can choose three freely. I believe that with hard work, you will definitely be able to achieve a flat abdomen and even a shapely abdominal muscle!

A single pole in the gym can do pull-ups, which help to stretch the bones of the spine and limbs, and help to grow taller.

Here are the exercises to help you get taller:

1. Bounce Movement:

Such as skipping rope, high jumping, touching height, long jumping, etc., which help the growth of limbs;

2. Stretching exercises:

For example, horizontal bar pull-ups, sit-ups, bending back and forth, gymnastics and various suspension exercises help to stretch the bones of the spine and limbs;

3. Whole-body exercise:

Such as basketball, volleyball, badminton, swimming, etc., which is conducive to the extension of the whole body bones.

Fitness equipment is not conducive to the development of the body, he relies on the external auxiliary force of the body to exercise, and it depends on the body's own movement, force, toughness, stretching, etc., which is more conducive to growing taller.

If you want to help you grow taller, you still rely on stretching to guide bone growth, and the horizontal bar will work better.

Fitness equipment is useful, depending on how you use it.

Stretching after exercise can promote collagen secretion and have a certain effect.

The stretching of the horizontal bar can increase the height. There are also sit-ups that can also increase growth. Jogging and cycling are both sports that can also grow the body, but not as obvious as the first two. The most important thing to eat is nutrients + exercise is king.

Pork bones. Eat for a month to see if personal experience has no effect, don't adopt!

It's impossible, I really want to grow taller, let's have surgery, and the bone age will be longer.

It is better to consult a professional doctor--, as far as I know - several factors that determine height 1, genetics - look at the height of the parents --

2. Nutrition - balance, but also depends on the digestion and absorption function of the individual body - this has a direct relationship with the above.

3. The time of development - early and late

4. You may have a certain disease that affects your height development - you have to go to a doctor in a professional regular hospital.

Don't believe in physical height-increasing shoes and the like, chemical ones -- like drugs and so on -- can be the opposite....In fact, regardless of the height of men and women, --, mental health and social interaction are not the most important, you must also have a good ability to knowledge, love and ......These are the ...... to be cultivated. A moderate amount of physical activity will make you healthy, but it will not have a significant effect on height......

Do more upper body exercises and less lower body exercises, especially squats and deadlifts.

If you want to grow taller before the age of 23, don't do squats, and if you want to train your lower body strength, it is recommended to use lunge squats and lower body weight-bearing frog jumps.

Lunge squats are 4 sets per day, a group of 12, which can be reduced at a time according to ability, such as 12 10 8 6However, there should be no less than 6 in a group. Use an instrument barbell, no more than 30kg. The first practice can be done without the equipment.

The most versatile ways to train pectoral muscles are barbells and dumbbells and parallel bars. Barbell do bench press. 4 sets of 8 per day. Dumbbells are used for shaping, and they are also 8 in 4 groups, with the most bending arm braces on parallel bars. Also 4 groups of 8.

If the abs are in the fat loss phase, sit-ups quickly, 4 sets of 30 each.

In the case of a strength increase phase, 4 sets of 12 weights per set.

Rest between 1 minute and 100 seconds between all trainings, and drink plenty of water during training, otherwise it will cause dizziness due to hypoxia.

Running to lose thigh fat, running does not affect growth.

Train the pectoral muscles, pull ups, and insist on doing it for half a year without affecting the growth.

Train your abdominal muscles, sit-ups and stick to it for half a year without affecting your growth.

It is called a body tester, which can test many items, such as weight, physique, metabolism, physiological age, body composition, etc.

The fitness tester is a popular product in the gym, which can effectively help fitness coaches to develop fitness plans for students, so that students can achieve fitness.

Body for the best results! At the same time, major hospitals and medical institutions are also introducing this equipment to achieve better judgment of patient physical fitness and patient recovery.

Progress! This is especially effective for personal trainers for athletes! The school is also gradually introducing this equipment to test the physical fitness of students! With the need.

The increase in demand, this set of equipment has developed diversification, and the functions are also diversified! Technologies such as wireless transmission, print preview, and display operations for computers should also be used.

It's on your device!

The items included in the fitness tester are:

1.Height and weight (measurement of human form indicators) tester,

2.Grip strength tester (which measures the strength of the muscles of the forearm and hand).

3.Spirometry (the maximum ventilatory capacity of the human lungs to breathe) tester

4.Sit-ups (abs function) tester,

5.Step (heart rate function) index meter,

6.Seated Forward Flexion (Body Flexibility) Tester

7.Reaction time (dynamic reaction speed of the human body's nervous system) tester,

8.Push-up (upper limb muscle strength) tester,

9.Longitudinal jump (explosive strength of the human lower limbs) tester

10.There are 10 stability testers (measuring the balance of the human body and evaluating the coordination between position sensation, vision and human sensation).

A body composition analyzer that uses resistance and weight data to compare the proportions of different substances in the body. Because different tissues in the body have different resistances, my personal trainer hopes to help you.

What's inside the testing room? To be honest, there are not a few normal items in this instrument, so it is not credible to believe it, and if you believe it, you don't believe it

Most of the money earned by personal tutors is called a commission

The normal inbody is to test your body fat and muscle content with electric waves

There are barbells and negative barbell squats in the gym, and the weight should not be too large, but you must try your best to jump high.

Gym equipment function introduction:

Rowing machine - mainly used to increase arm strength and movement coordination.

Bodybuilding bike - when exercising, like cycling, it is mainly used to increase leg strength and enhance cardiovascular function.

Walking bike - mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill - mainly used to exercise legs, hips, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine - can be used for a relaxing massage of the waist and back.

Chest expanders, pull-ups, and bench presses are mainly used to exercise the strength of the upper limbs and the strength of the pectoralis major muscles; Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

Home fitness equipment can be divided into aerobic metabolic exercise fitness equipment (such as treadmills, exercise bikes, rowing machines, stair climbing machines, etc.) and anaerobic metabolic exercise fitness equipment (such as barbells, dumbbells, tension machines, strength trainers, etc.) according to different exercise methods; There is also a difference in the number of functions and the difference in quality grade. The purchase of home fitness equipment should be selected from the following aspects.

Function: Unless special exercise needs, generally choose multi-functional products, such as multi-functional treadmills, rowing machines, stair climbing machines, etc., using a multi-functional equipment can complete running, rowing, bench press, push-ups, mountaineering, horseback riding and other sports, and suitable for men, women and children.

Fitness equipment is used to improve physical fitness, increase physical function, physical exercise, sports basic training and general exercise of special equipment, according to its function can be roughly divided into treadmills, exercise bikes, strength trainers, weight machines and fitness massage and other equipment.

Treadmill: Treadmill is the most effective aerobic exercise machine, suitable for all kinds of personnel, there are mechanical treadmills and electric treadmills. The mechanical treadmill is an earlier generation of treadmills, and with the upgrading of treadmills, it has now basically faded out of the market.

The electric treadmill is a new generation of treadmill that replaces the mechanical treadmill, and it is a combination of active and passive running methods. The trainer can first set the running speed according to his or her physical ability, and force the trainer to run at this speed. It is important to note that:

If you don't know what you're doing, start at a small pace and adjust as you run. Strength fitness equipment: This is the most common equipment in the gym, with many varieties, including weight racks, push-up frames, sit-up frames, pull-down trainers, pull-up trainers, comprehensive training equipment, etc., larger gyms are generally equipped with dozens of series of equipment, targeted exercise of muscle strength in a certain part, and exercisers can choose the corresponding equipment according to the part they want to exercise.

A variety of exercise bikes: including exercise bikes, walking machines, steppers, etc., which can also exercise the cardiovascular system while exercising aerobic exercises. Compared with other traditional exercises, it is less prone to fatigue and is suitable for all kinds of people.

In fact, you can jump when you are fine, and the trampoline should be good, and you can usually lift dumbbells in the gym, and you can do it on your back! !

There are three parts to practicing bouncing.

The first thigh strength corresponds to the apparatus squat barbell weight times.

The second waist and abdomen strength is to sit up on your back with weights.

The third upper limb strength is pull-ups.

That American training program hurts the knees, long bounces must be weighted, it is recommended that the equipment is weight-bearing squats, and it is best to have escort protection! Look for online gym training**, and the strength of the upper body is a great help for bouncing, and it is also necessary to strengthen the upper body.

1 trampoline There are many gyms for exercising leg strength, 3. Do standing jumps often when you have nothing to do, and 4. Jump rope.

There are many equipment gyms to practice leg strength The best way to practice jumping is to jump on the steps, jump on one foot, jump on both feet, jump in cycles, squat and jump, and jump continuously to touch high jumps. Other qualities also need to keep up in order to improveSpeed and explosiveness also have to be trained.

The kind of barbell of the squat, that I have practiced, the most painful is that, and I personally feel that it should be helpful for bouncing.

Semi-squatting pole Ling, the instantaneous explosiveness of the legs.

It's okay to press your legs, pull your ligaments, or do a standing jump ,..

Try cycling and running. It is not advisable to start with strength.

The problem is not the strength of the lower limbs, but the strength of the ligaments first.

You don't have to go to the gym, just squat and jump up the stairs.

A method is very effective is to jump on the spot with weights, such as shoulder-carrying barbells, if you don't replace it with other weights, you can also squat on the spot and jump up, according to your personal ability, you should do it every day, and there should be a more obvious effect after a month, this method should be said to be the fastest effective, but there are obvious disadvantages: 1. Training is necessary to pay attention to the physical condition, overloaded training is very easy to cause permanent damage to the knee and ankle, 2, this is probably the most fatal is to start training with this method, you must have such mental preparation After this kind of training, there may not be a significant increase in height The coach of our team said that it generally lasts for more than 7 weeks, and it will not be opened again, but I have personally trained for 3 weeks, and they have not increased much, and now it is stuck at 189cm, but after my personal observation, the effect is indeed obvious, and the bounce has increased by more than 30 cm in 3 weeks. There is also a popular method is frog jumping, 50-100 per day, insisting on ***, but at least about 3 months will have obvious results.

Treadmill try jogging consistently.

Frog jumping 100 times a day is more effective.

I think you can try trampoline.

Physical activity during puberty can be good for growing taller, but it doesn't mean that doing a certain sport will make you taller. The growth of the human body is affected by bone development and genetics, and exercise can only exercise muscles and tendons, including **, but cannot directly exercise the bones to promote their development. However, physical exercise has a promoting effect on human body function, metabolism, nutrient absorption and mental pleasure, and these can indirectly promote the development of bones, so doing exercise is also conducive to growing taller.