How to lose your arm, how to lose your arm quickly

1.Rubbing the right hand with the left hand and the left hand with the right hand, rubbing the muscles from the wrist to the shoulder with the fingers in a circular motion. Focus on rubbing the muscles in the armpits of the inside of the arm.

Rub the inside and outside 5 times. You can't rub it back and forth when rubbing. This can promote the circulation of lymph in the arm, improve the edema of the arm, and prevent the accumulation of fat on the inside of the arm.

2.Draw a circle with both hands We can usually do this action when watching TV, first raise both hands vertically into a straight line, and then start to draw a circle with both hands behind you, no time limit, you can hold on as long as you can, you can do it in your spare time, and you can effectively lose butterfly sleeves.

Vertical rowing action Place your hands into fists at the hips on both sides, palms facing you, bend your elbows and raise them to the sides, your fists in the armpit position, your elbows slightly above your fists, your shoulders back hard, your upper back muscles with your elbows as far back as possible, and raise your fists to shoulder height, and finally, put your hands down and rest, do 25 times.

3.If you want to say that the most effective way to arm the world, a daily fiber fruit must be a good choice for you, as long as you are over 10 years old, you can achieve your dream of slimming your arms. It extracts beneficial factors from a variety of natural herbs such as Pu'er tea and lotus leaf pine, which can not only quickly burn the fat of the arm, but also form a fat isolation layer, so that you can achieve slim arms in one day and no longer suffer for life.

The calories burned by chewing one pill a day are worth three hours of running. If you don't want to exercise and diet and exercise**, just chew one every day.

4.Stand on your knees with your hands back back straight and your hands back back restored and place your body at 90 degrees to your calves.

Acupressure Acupressure is also a very good way to slim the arm, if the acupressure is appropriate, it can help you break down fat, and even your digestive system and blood circulation are very good.

First aerobic to reduce the whole body, and then train the arms to train the lines!

If you exercise, you may not lose your arms alone.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.

If you want to completely slim down your arms, you need to cooperate with the whole body, otherwise the effect will not be too good. Because the fat in the upper body can never be accumulated just on the arms.

The muscles under the arm rarely have a chance to move.

Therefore, the following points should be paid attention to in the diet:

1.Try to drink as much water as possible and drink less cold drinks.

2.Eat less foods with strong flavors.

3.Massage with Frya's thin arms most directly.

4.Eat more vegetables and fruits.

Finally, it was necessary to exercise properly!! Looking forward to the beauty of the landlord's arm!

One of the most effective ways to lose your arm.

Stand with your feet shoulder-width apart, your knees slightly bent, and your upper body leaning forward 20 degrees, keeping your waist and back straight. Straighten your hands back and raise them to or slightly below shoulder height. Open as far outward as possible, hold this for 10 seconds, and then return to the starting motion.

Repeat the exercise 10-15 times.

The most effective way to lose your arm is two.

Stand with your head up, chest and abdomen. Arms raised at the sides. The elbows are bent and the elbows are at right angles.

Slowly open to the sides, then close again. Repeat this movement for three sets of 12-15 reps each. When the arms are closed and open, the elbows should be kept at right angles and the upper arms and shoulders should be in a straight line.

The most effective way to lose your arm is three.

Lie on your side with your elbows at right angles and your upper arms clamped around your body. With the elbow joint as the center, the forearm rotates outward. Until the upper arm sensation seeps Jane to a sour, then stops and returns to the starting position.

Then lie on the other side and switch arms to practice again. Do 3-4 sets in a row on each arm. When practicing, you must clamp your body tightly.

There are many more ways to lose your arm. But no matter which method you use, you can only see the effect if you practice consistently and for enough time each time.

There are many ways to lose arms, and you can try to exercise them:

1 Push forward with your hands crossed until your arms are fully extended and your palms are forward, holding still for 2-3 seconds. Rotate your hands to retract. The aim is to exercise the inner arm and make it strong. (10 -20 times).

2 Cross your hands behind your head, stretch your arms upwards and palms upwards, hold for 2-3 seconds, and then relax and retract. It is very effective in improving the relaxation of the inner arm. (5-10 times).

3.Tension your arms, put one hand on the other side of the shoulder, such as vertical downward pressure, be pressed shoulders forcefully to raise up. (3-4 reps on the left and right, 5 reps in total).

Of course, you can also use Flutterya to lose her arm, this thin arm is faster.