What are the benefits of olive oil? What are the benefits of olive oil?

Rich in vitamins, minerals, proteins, essential fatty acids.

Suitable for: rheumatism, hair care, and cosmetics; It can calm and care for hair. It is helpful for inflammation and powder. Its strong smell makes it useful for essential oils with strong odors.

Rich in unsaturated fatty acids and vitamin E, it can be absorbed, moisturize and nourish the skin, make the gloss delicate and elastic, promote blood circulation and skin metabolism, help to reduce wrinkles and delay aging.

It has excellent permeability, contains extremely high vitamins and minerals, accelerates **** damage and eczema, and is suitable for dry and aging diseases. Olive oil is obtained by squeezing, which contains a large amount of unsaturated fatty acids, and consumption (referring to food-grade olive oil) has a good effect on heart disease and has a soothing effect on sun damage. It can be used for the treatment of **, aging and sunburn.

Olive oil has extraordinary beauty benefits. Olive oil is rich in unsaturated fatty acids and a variety of vitamins, very easy to be absorbed, refreshing and natural, no greasy feeling, is a pure natural beauty products, known as "edible skin care products", especially in the prevention of autumn and winter **dryness, **itching, remove wrinkles at the corners of the eyes, smooth **, bright hair, the effect is remarkable, is an excellent maintenance products.

Emollient, can also be used as a lubricant.

1. Skin care and removal of stretch marks. Because olive oil is rich in fatty acids, it can eliminate wrinkles on the face, and can also prevent skin aging, thus playing a role in skin care.

2. Promote blood circulation, prevent cardiovascular and cerebrovascular diseases, and lower blood pressure.

3. Improve the function of the digestive system, which contains higher than any vegetable oil unsaturated fatty acids, rich vitamins and antioxidants, etc., to prevent gastritis and duodenal ulcer and other diseases, long-term consumption can effectively relieve constipation.

Olive oil is known in the West as the "liquid **" and "queen of vegetable oils".

Benefits: 1. Promote blood circulation: reduce the chance of thrombosis.

2. Improve digestive system function: reduce the occurrence of cholecystitis and gallstones.

3. Protection**: Smeared with olive oil can resist ultraviolet rays and prevent cancer.

4. Improve the function of the endocrine system: At present, olive oil has become the best edible oil for the prevention and control of diabetes.

5. Benefits for the skeletal system: It helps the body to absorb minerals such as calcium, phosphorus, zinc, etc., and can promote bone growth.

6. Anti-aging.

Eating method: 1. Frying with olive oil: The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than the smoke point value of other commonly used edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2. Grill and boil with olive oil: Olive oil is also suitable for burning, roasting, frying, and boiling. When cooking with olive oil, the food will give off an enticing aroma that is mouth-watering. It is especially recommended to use olive oil for egg fried rice, or for barbecue.

3. Use olive oil for sauces and condiments.

Olive oil protects the cardiovascular system in many ways: it protects against arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones.

Olive oil has the effect of preventing diabetes, and olive oil also has beauty benefits.

1. Olive oil prevents inflammation and reduces damage to arterial walls by lowering homocysteine.

2. Relax arteries and lower blood pressure by increasing the amount of nitric oxide in the body.

3. The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol.

Fourth, olive oil has the effect of improving and enhancing the function of the endocrine system.

A variety of unsaturated fatty acids in olive oil can reduce LDL, increase HDL, regulate triglycerides, protect cardiovascular disease, and prevent arteriosclerosis. Olive oil can also moisten the intestines and promote digestion, and patients with constipation and bloating can eat it appropriately. Olive oil is rich in trace elements and vitamins, which can promote the absorption of calcium by bones and improve bone density.

Insisting on the consumption of olive oil can also enhance the elasticity and have a cosmetic effect.

1. Taiwan Longjingxiang olive oil is light green, with a fruity fragrance and rich in vitamins, and is the only fresh fruit cold ready-to-eat oil. The oil contains about 80% unsaturated fatty acids, the digestion and absorption rate is as high as 100%, rich in nutrients, and has high physiological value. Therefore, it is known as the title of Taiwan's gold medal olive oil.

2. In olive oil, the content of squalene accounts for 32%-35% of unsaponifiable matter, which can eliminate various diseases caused by hypoxia, promote bile secretion, strengthen liver function, and increase appetite. It can be used as a cosmetic raw material to protect and nourish the best of the world.

3. Excessive consumption of saturated fatty acids can easily cause atherosclerosis and lead to coronary heart disease. Unsaturated fatty acids are essential components of cell membrane structure and have the functions of lowering blood lipids and preventing atherosclerosis and coronary heart disease.

1. Conducive to defecation: olive oil contains monounsaturated fatty acids and antioxidants, which have the effect of moistening the intestines and laxatives, which is conducive to promoting the excretion of stool and toxins, thereby improving symptoms such as constipation. 2.

It is beneficial to promote bone growth and development: eating olive oil is conducive to promoting the body's absorption of calcium, thereby promoting bone growth and development, infants and young children are edible, which is conducive to promoting bone growth and preventing rickets, and eating by middle-aged and elderly people is conducive to preventing osteoporosis. 3.

Conducive to the prevention of **cancer: Eating olive oil is conducive to preventing the damage of ultraviolet rays to **, thereby preventing **cancer.

Olive oil can be used to promote blood circulation, and can play a preventive role in high blood pressure, heart disease, and cerebral hemorrhage. Olive oil can also play a role in improving the function of the digestive system, because olive oil contains more vitamins and carotene, as well as nutrients such as unsaturated fatty acids, which are more abundant than other plants. At the same time, olive oil does not contain cholesterol, so the absorption and digestion rate is higher, and it can also be effectively reduced for common stomach diseases.

Olive oil can also be used for beauty and beauty protection**, and some of the antioxidants contained in it can also play a role in preventing aging.