What is the maximum number of eggs you can eat per day, and what is the maximum number of eggs you c

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

How many eggs a day is good? Let's start by looking at how much nutrients you can get from an egg. A medium-sized egg, weighing about 50 grams on average, provides 6 grams of protein, 5 grams of fat, 72 kcal, 23 mg of calcium, 89 mg of phosphorus, mg of iron, 612 IU of vitamin A, mg of thiamine, mg of riboflavin, mg of niacin, and 300 mg of cholesterol.

If you compare an egg with 50 grams of lean meat, the quality of protein and fat of eggs is better than that of lean meat, and the vitamin content is also higher, but the price is cheaper than lean meat. In recent years, it has been learned that people with atherosclerosis and coronary heart disease have increased blood cholesterol, so many people have developed a fear of cholesterol, fearing that eating egg yolk will cause arteriosclerosis, so they dare not eat eggs. This concern is unnecessary, under normal circumstances, cholesterol is not a harmful thing, it is also an indispensable important substance for the human body, in the body cholesterol is not only one of the basic materials that make up cells, but also can synthesize several important hormones, in the body can also be converted into vitamin D3.

On the other hand, the cholesterol in the human plasma does not all come from food, it has two types** exogenous and endogenous. Exogenous is from food, and all meat, eggs, and animal fats contain cholesterol. It is estimated that you will eat about 500 mg per day, which is not enough if you eat less animal foods.

Endogenous is synthesized by the body itself, about a gram per day, which is far more than eating from food, so most of the cholesterol in the body is self-made. Under normal circumstances, the body has the ability to self-regulate, that is, the more cholesterol you eat, the less cholesterol you synthesize in the body; The less you eat, the more you synthesize in your body. In addition, egg yolk is also rich in lecithin, which is a strong emulsifier, which can make the cholesterol and fat particles in the blood smaller and keep them in suspension, thereby hindering the deposition of cholesterol and fat in the blood vessel wall, which is used by the body tissues through the blood vessel wall and will not increase plasma cholesterol.

Margaret of Missouri State University, USA. Dr. Flynn organized a group dedicated to "eggs and cholesterol" and conducted a six-month experiment on 116 men aged 32 to 62. They first asked the subjects not to eat any egg food for three consecutive months, measured the serum cholesterol content, and then added 2 eggs per person per day, and then measured the cholesterol after 3 months, and the two results were not significantly different, indicating that the cholesterol content in the subjects was not affected by egg cholesterol.

Scientists believe that an elderly person with a normal blood cholesterol concentration in the normal range, such as eating two eggs a day, will increase the blood cholesterol by up to 2 milligrams, a very small amount will not cause atherosclerosis, and other nutrients in eggs will bring more benefits to people, so there is no need to be afraid of eating eggs. Of course, eating too many eggs is not good, one is a waste of high-quality protein, and the other is that protein decomposition products will increase the burden on the liver and kidneys, which is not good for the body. And a person with normal metabolism should eat some eggs appropriately, such as 1 2 a day, or several times a week, which is good for the body.

Eating too many eggs will increase the burden on the liver and kidneys. The 8 essential amino acids needed by the human body, eating 1 2 eggs a day can meet the needs. Since the body no longer needs it and will not absorb and utilize it, it will be converted into fat accumulation in the body or wasted as heat.

Moreover, the protein catabolic products of those eggs that are eaten more will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys. So, how many eggs is more appropriate for a person to eat every day? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day.

For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

2, because the human body can absorb only 2 proteins every day, eating too much will cause constipation, and egg yolks contain high cholesterol, eating too much is not good for the body!

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

Eggs should also be eaten in a scientific way. For the elderly, eating eggs should be boiled, lying, steaming, and throwing, although fried, fried, and fried are delicious, but they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.

Can you eat more eggs? Eating a few a day is best for the body.

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.

One egg a day for adults is enough for nutrition. Eating more is not only a waste of nutrients, but also increases the body's cholesterol content, which is not good for health.

It depends on whether the liver function is good or not, if you don't eat other things, up to four, if you want to eat other foods, up to two.

As long as you're not annoyed, it's not a problem to eat a few, and there won't be ***!