Hair loss, dry skin, just because autumn is coming

Dry hair should pay attention to hair maintenance, 1Wash your hair regularly.

Because the hair is particularly dry and lacks moisture, we should wash our hair properly to avoid the loss of nutrients in the hair.

2.Try to avoid direct exposure to high-intensity light.

When going out, we should always have a sunscreen umbrella in the face of the scorching sun to avoid direct sunlight, but moderate exposure to the sun is also good for the body.

3.Carry the spray with you at all times.

The use of the spray can keep the hair moisturized at all times, replenish moisture to the hair, and also give your hair a fresh fragrance.

4.Comb your hair often.

Combing your hair can keep your hair smooth, allowing you to have a smooth and tactile hair, and it can also unblock the blood veins and have a clear mind.

5.Do regular care.

Regular care for your hair can help you nourish your hair and keep it looking smooth.

6.Shampoo with warm water.

Water at a comfortable temperature can keep your hair moist, and a little vinegar is even better, which is both comfortable and nutritious.

7.Use the right shampoo.

It's also important to have a shampoo that's right for you, so be careful.

8.Try to let your hair dry naturally.

Nowadays, more and more people use hair dryers to value their time, but letting their hair dry naturally is good for their hair.

If you want to improve seasonal hair loss, you need to comb your hair frequently, or use a special comb. This can promote the blood circulation of the head, and at the same time, it is also necessary to develop good work and rest habits, try not to stay up late in dry shirts, have enough sleep, and live a regular life.

Regular work and rest, don't stay up late and empty stools, use shampoo suitable for your hair type, eat lightly, don't eat heavy things, and often comb your hair with your fingers, which is also a sign that can improve hair loss.

If you want to change this situation, first of all, Zheng Jingkong should eat more healthy foods that help your hair in your daily life, maintain a nutritious daily routine, and strengthen your physical exercise, eat more nutritious foods, which will help your hair health, and also shout that you should take good care of your hair.

Human hair is like leaves.

In autumn and winter, the leaves wither, and people's hair falls out more, which is also normal.

Relax, don't be nervous, wait until spring to return to normal, no need to deliberately recuperate.

In fact, normally speaking, autumn, is such a state of autumn harvest and winter storage, that person gets the ** dryness of this season, and there will be some yin deficiency and fire of hot and dry situation, then, if you add bad rest, this kind of hair will appear after you are older.

I have to say that the solar terms are really particular! As soon as the beginning of autumn passed, hair loss immediately began to be serious!Question: Why is there more hair loss in autumn? 1. Because the hair is affected by ultraviolet radiation and high temperature in summer, it is damaged to a certain extent.

There are many ways to prevent hair loss, and friends need to understand the cause of their hair loss in order to address the symptoms**. Getting the mindset right requires things to improve, you know.

This is related to the climate and your mood, generally in summer ultraviolet rays are strong, and this situation will occur in autumn, so you should always take care of your scalp and maintain a good mood, and it will recover slowly.

Why does hair loss get worse immediately when autumn arrives? What to do? This may change with the seasons, and the hair loss may be more serious, so you should hurry up**, well, you should also pay attention to what you eat.

This is seasonal hair loss, caused by climate change, and after a while it will be fine, and it does not require special maintenance.

1.Pay attention to the routine of work and rest, and reduce staying up late.

2.Reduce stress in your life.

3.Maintain a good mindset.

4.Eat less spicy and greasy foods.

The best way is to adjust the work and rest time, pay attention to the convenience of eating, avoid staying up late, and supplement more vitamin C and high-protein foods.

Hair is in a dynamic balance of growth and loss, and hair growth and loss are related to many factors, including the season. Generally, the cause of severe hair loss in autumn is mainly physiological hair loss caused by environmental factors such as cooling and dryness, but pathological hair loss that may be caused by mental stress, endocrine disorders, nutritional factors, etc. is not ruled out.

1. Physiological alopecia:

Severe hair loss in autumn may be caused by seasonal environmental factors, which is physiological alopecia, first of all, mainly because the autumn cooling causes the blood vessels of the hair follicles on the scalp to constrict, and the blood at the root of the hair follicles is reduced, which further causes the reduction of nutrients **, resulting in hair wilting and falling out. In addition, the dryness and strong winds of autumn can also damage the hair and cause severe hair loss. Secondly, the hair in autumn may enter the telogen and catagen phases, and the hair loss will increase compared to other seasons, but the hair volume of most people will not change too significantly, and there will generally be no serious baldness.

However, if the hair loss is severe and lasts for a long time, it is necessary to go to the hospital for relevant examinations and be diagnosed and treated by a professional doctor.

2. Pathological alopecia:

1. Causes: Mainly there are diseases in the scalp hair follicles, such as seborrheic dermatitis, lichen planus of the scalp, folliculitis alopecia and other diseases, manifested as red bumps, alopecia areata, scalp allergies and other symptoms, related to bacterial, fungal infections, anemia, malnutrition, staying up late and other factors, usually not limited to autumn;

2. **: Priority should be given to **, such as severe hair loss caused by bacterial infection can be treated externally with mupirocin ointment, etc., fungal infection caused by external ketoconazole lotion can be used externally to wash hair, and at the same time according to the doctor's instructions oral antifungal drugs, such as itraconazole, etc. Antiandrogen drugs such as spironolactone tablets and anti-hair growth drugs such as minoxidil tincture** can be used as prescribed.

In addition, it is necessary to do a good job of hair maintenance every day, and eat more foods rich in vitamins and minerals such as calcium, iron, zinc, and selenium. Minimize perm and dye as much as possible, choose suitable toiletries, and maintain scalp hygiene. Scalp massage can be done every day, such as combing your hair with a wooden comb or horn comb for about 15 minutes, to promote blood circulation to the scalp and help prevent and improve hair loss symptoms.

Have you stayed up late a lot in recent months? If so, it is caused by an increase in male hormones due to seborrheic alopecia.

The dry winter is not only a test for the first, but also very bad for human hair. Because the humidity of the environment is too low in winter, the scalp is easy to dry, and the hair leaks in spring is easy to dry out. If the body's nutritional intake cannot keep up at this time, it is easy to lose hair.

From a physiological and metabolic point of view, hair loss is a normal phenomenon, especially in winter.

However, if the hair loss is frequent every day, more than 100 days of filial piety, it should be considered to be a hair loss disease. Therefore, if people feel that their hair is significantly losing more than usual in winter, they should pay attention to conditioning from various aspects of life to reduce the degree of hair loss.

1. Sunscreen. It is still necessary to pay attention to sun protectionThe ultraviolet content in the winter sun is not less than that in the hot summer sun, especially on dry days and strong sunny days, you should not forget about sun protection, and you should also try to use an umbrella during outdoor activities to reduce damage to your hair.

2. Reduce the number of hair washes.

Don't wash your hair too often in the dry winter, some people wash their hair frequently as soon as they feel a lot of hair loss, the result is counterproductive, the more often you wash your hair, the more hair will fall. In winter, you should try to wash your hair as often as possible, and generally washing your hair 1 or 2 times a week is enough.

Shampoo don't use the type of oil and dandruff removal like in the summer; Try to wash your hair with alkaline soap as little as possible; Use more conditioner; You can also wash your hair with some beer or salt and vinegar in water intermittently, which can prevent caution and reduce hair loss.

3. Adjust your diet.

Regulate your diet, hair growth, metabolism and diet nutrition have a lot to do with it. Iron, sulfur, vitamin A, vitamin E and high-quality protein are essential nutrients for hair growth, so the diet should be diversified, eat more plant proteins, such as beans, kelp, etc.; In the diet, you can also arrange more foods that nourish the yin and lungs, such as sesame, honey, white fungus, walnuts, lily porridge, fruits, vegetables, etc. Appropriate supplementation of some vitamin B2 has a good effect on the prevention of hair loss.

Entering autumn, many people may feel like this, losing their hair again. Autumn hair loss seems to be more severe than in other seasons. Even if you are in Mandahar, when you wash your hair and take a bath, you will find that the number of roots shed is much higher than in other seasons.

I can't help but sigh, why is this happening? Indeed, the trouble caused by hair loss is great, greatly affecting people's image, in fact, it will also affect health, let's find out, what are the reasons for the aggravation of hair loss in autumn?

The climate is dry. The climate in autumn is dry, and such a dry climate, refracted on the hair, will cause people to be seriously dehydrated, and when it is refracted to the hair, it will be found that the hair is abnormally dry and dry, and correspondingly, it will be easy to break. This dry climate makes people's hair more likely to break and fall out in the fall, and hair loss is more common.

Enter the follicle quiescent phase. There are about 100,000 hair follicles on our scalp, and the growth cycle of each hair is about two years of hand digging, after which it will enter the resting period, and the hair will fall out in the following days, and as far as the resting period of the hair follicles is concerned, it is often in the autumn, so that the hair is easier to fall out when it enters the resting period, so we will find that it is easier to face hair loss in the autumn.

Endocrine disorders. In autumn, the climate is dry, and such a dry climate will affect the secretion of people's sebaceous glands, so that the body absorbs less water, and the lack of water will further affect the secretion of sebaceous glands, which will further affect the secretion of sebaceous glands.

Emotional causes. The ancients often said: sad autumn.

Describing autumn as a season of sadness and sadness, it is true, the feeling of sadness and loneliness is everywhere, emotional out-of-control, emotional imbalance, some people are more depressed and unhappy, such psychological worries and anxieties also have an impact on the hair, and it will also make the hair fall out faster.

It can be seen that people often say that hair loss accelerates in autumn, not at random, but also with scientific basis, these reasons are the situation that everyone has to pay attention to, once ignored, the impact is still great.

Frequent hair loss still has a great impact on people, so timely relief is the most important thing, so how to alleviate it? Do these things well.

This is due to the alternation of seasons, from warm and humid summer to dry and cold autumn, which leads to the human body's lack of timely adaptation, resulting in easy hair loss.