What are the health problems of adolescence? And create a health plan.

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The first is to strengthen nutrition. The acceleration of physical growth and the increase of activity during adolescence must ensure the supply of nutrients, ensure the quality and quantity of food, and pay attention to cooking techniques and dietary hygiene.

The second is physical exercise. It is necessary to carry out physical exercise in accordance with the exercise items prescribed by the school in order to enhance physical fitness and exercise will.

The third is health care. Reasonable work and rest time should be arranged, good sleep should be ensured, and a physical examination should be done once a year so that problems can be detected and dealt with as soon as possible.

Fourth, physiological and hygienic education. Schools should hold special lectures on adolescent health in conjunction with physiological hygiene classes.

Fifth, education in the legal system. Educate young people to establish socialist morality, life values, and so on.

Sixth, it is necessary to prevent the occurrence of diseases and accidents, especially the occurrence of accidents such as traffic, drowning, and falls.

Adolescence is one of the most important developmental stages in life, and the body changes rapidly, so it is important to develop healthy lifestyle habits. Here are some suggestions:

Balanced diet: Maintain a balanced diet, eat more vegetables and fruits, and consume protein and carbohydrates appropriately. Reduce your intake of sugars and fatty foods.

Reasonable exercise: Perform aerobic exercises, such as running, swimming, cycling, etc., and appropriately carry out appropriate strength training, such as weightlifting, pull-ups, etc., to promote normal growth and development.

Develop good habits: Get enough sleep, sleep at least 8 hours a night, and avoid staying up late and exercising strenuous within 2 hours before bedtime.

Wash your hands frequently and maintain personal hygiene: Maintain good personal hygiene, wash your hands frequently, and pay attention to food hygiene and environmental hygiene to prevent the occurrence of diseases.

Regular physical examinations: Adolescence is a period of rapid physical development, and regular physical examinations can detect and prevent some health problems early.

In conclusion, developing healthy lifestyle habits during adolescence is essential for the body's early development and needs to be consistent with these good habits.

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Go to bed early and wake up early, and do more exercise.

Healthy living includes both physical and mental health.

Physiological health refers to the need for regular life, regular work and rest, regular diet, moderate exercise, balanced diet, adequate rest, no smoking or alcohol, etc.

Mental health refers to a positive and optimistic attitude, always having a heart of gratitude, tolerance and forgiveness, communicating more with family and friends, online and face-to-face, enriching life experience, etc.

1. Regular diet.

2. Mental health problems, learn to deal with interpersonal relationships correctly.

3. Physiological health problems, world view, outlook on life, and values are gradually formed, and health education is implemented.

4. Knowing the health of adolescence is the only way to perfect growth, just like a little caterpillar must first become a chrysalis and then metamorphose into a beautiful butterfly. But the path of transformation is not smooth. It is necessary to have a correct understanding.

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