Soy milk, which is more conducive to growing taller

Milk. However, 70% of the body in Asia cannot synthesize galactase on its own, so it cannot absorb the nutrients from milk, and sometimes diarrhea occurs. Therefore, it depends on your own physical condition.

People who do not like to drink milk and cannot synthesize galactase on their own are recommended and yogurt. Yogurt should be drunk 2-3 hours after meals. Otherwise, it will not only affect absorption, but also be bad for the stomach and intestines.

If you don't like to drink milk but want to supplement calcium, you can eat some legumes or drink calcium gluconate. The calcium content in soy milk is not very large.

Calcium and many substances can form insoluble calcium salts, and there are many contraindications when supplementing calcium. This is the reason why tofu and spinach cannot be eaten together.

The absorption of calcium requires energy, so drinking calcium gluconate is still a better way to supplement calcium.

There is no major connection between height gain and calcium supplementation. It's not that the calcium is too much, and the taller you are. Height mainly depends on your growth hormone secretion.

I list the benefits of soy milk and cow's milk, and make a comparison, so that you can know that it is good for height!

The role of soy milk:

Soy milk is called a "brain-healthy" food by Western nutritionists, because the soy phospholipids contained in soy milk can activate brain cells and improve memory and concentration in the elderly.

Phospholipids are one of the basic substances of the body's cells and are essential components of brain cells and nerve cells. The metabolism of phospholipids in living organisms is related to the functional state of the brain. Regular consumption of soy phospholipids in the elderly has played a role in improving neurochemical function and brain function.

Appropriate supplementation of phospholipids can alleviate the degeneration and death of brain cells and enhance physical fitness.

Soy phospholipids are anti-aging because they have a protective and cellular effect. The cell membrane is composed of phospholipids, proteins, and cholesterol, which assume the functions of substances necessary for cell life and excretion of waste products in the metabolic process.

The role of milk:

Milk contains potassium, which can stabilize the walls of arteries when blood pressure is high, reduce the risk of stroke, and prevent high blood pressure and heart disease.

It prevents the body from absorbing the toxic metals lead and cadmium from food.

Milk contains substances such as L-tryptophan, and drinking a glass before going to bed has hypnotic effects.

The tyrosine in milk promotes a massive increase in the happy hormone serotonin.

The iodine, zinc and lecithin in milk greatly improve the brain's work efficiency.

The iron, copper and vitamin A in milk have a beautifying effect and keep ** smooth and plump.

The calcium in milk strengthens bones and teeth, preventing bone atrophy and fractures.

The magnesium in milk makes the heart and nervous system resistant to fatigue.

The zinc in milk promotes faster wound healing.

The vitamins in milk improve eyesight.

It can be seen that the calcium contained in milk can increase bones, and after the synthesis of beans and milk, it has no such effect, and it is summarized that milk is good for height!

Milk is good, but if you don't like to drink milk, you can consider yogurt, soy milk is cold and will hurt the stomach.

Milk locks in calcium, which helps with bone development

Soy milk is relatively poor, and if you don't like to drink it, you can also eat calcium tablets directly.

Choke: If you grow taller, it should be milk

But soy milk has fiber, which is relatively easy to digest

And milk is weakly acidic, people with a bad stomach should drink less milk

Both cow's milk and soy milk are good nutrition**, but they differ in different ways.

1.Protein: Milk has a higher protein content, while soy milk has a lower unbalanced protein content.

2.Calcium: Milk is a calcium-rich food, and the calcium content in soy milk is relatively low, although it can still provide a certain amount of calcium for the human body to bury dry liquid.

3.Sugar: Soy milk is low in sugar and is suitable for people who need to control their sugar intake, such as diabetics.

4.Fat: Milk has a higher fat content and soy milk is relatively low, making it suitable for people who need to control their fat intake.

5.Other nutrients: Milk contains more vitamin B12 and vitamin D, <>

Soy milk, on the other hand, contains more nutrients such as folic acid and antioxidants.

Overall, cow's milk and soy milk have their own nutritional advantages, so you can choose the right drink for your needs. It should be noted that some people may have allergies or intolerances to certain ingredients and should be consumed with caution.