Why am I always prone to mouth sores and how can I prevent them?

You can put all kinds of beans in porridge at night, which is really super useful.

canker sores; What is the problem of mouth ulcers, the onset of ** mouth ulcers, is often related to some diseases or symptoms, such as digestive diseases, stomach ulcers, duodenal ulcers, chronic or persistent hepatitis, colitis, etc., in addition, anemia, picky eating, indigestion, diarrhea, fever, lack of sleep, excessive fatigue, mental stress, changes in the menstrual cycle and so on. With the active, alternating and overlapping of one or more factors, the body's immunity decreases, and the immune function is disordered, which also causes the frequent occurrence of ** oral ulcers. In addition, it is also related to one's own spiritual taste, especially those with yin deficiency constitution have become the patent of this symptom.

Rubbing the Yanggu acupoint can clear away heat and disperse wind, and activate menstrual pain.

1.Watermelon Half a watermelon, dig out the watermelon pulp, squeeze the juice, put the melon juice in the mouth, swallow it after about 2 3 minutes, and then contain the new melon juice, repeat several times.

2.Tomato.

Tomato juice in the mouth for a few minutes at a time, multiple times a day.

3.Persimmon cream (I used to think that this thing couldn't be eaten).

Take the persimmon cream from the persimmon cake and take it with boiling water or add it to the porridge.

4.Strong tea (why don't I drink strong tea every day?) ）

China's Ming Dynasty Pharmacopoeia "Compendium of Materia Medica" said: "Tea is bitter and cold, and it can best reduce fire .......""According to research, tea contains tannins, which has an astringent effect, and strong tea gargling can promote the healing of mouth ulcers.

5.Whole milk powder (I'll buy it after work).

Choose whole milk powder, 2 to 3 times a day, 1 tablespoon each time, add a little sugar, boiled water, and take it before resting at night. Symptoms of ulcers usually disappear within 2 days.

6.Honey Wash your mouth cleanly, then apply honey to the ulcer surface with a sterilized cotton swab, and do not eat or drink after rubbing. For about 15 minutes, you can swallow honey and saliva together, and then continue to rub, repeating several times a day.

Lower the fire, eat light things.

3.Poor nutritional prefixion: Lack of nutrients such as vitamin B, C and iron can easily cause ulcers in the oral mucosa.

3.Malnutrition: Lack of nutrients such as vitamin B, C and iron can easily cause ulcers on the mucosa of the oral cavity.

5.Oral diseases in time: oral diseases such as gingivitis and periodontitis can effectively prevent the occurrence of oral ulcers.

5.Oral diseases: Oral diseases such as gingivitis and periodontitis are also prone to cause mouth ulcers.

4.Excessive stress: Long-term exposure to high stress can also lead to the occurrence of mouth ulcers.

5.Oral diseases: Oral diseases such as gingivitis and periodontitis are also easy to cause mouth ulcers.

2.Eat a balanced diet: Adequate intake of nutrients such as vitamins B, C and iron can help improve immunity and prevent mouth ulcers.

If mouth ulcers occur frequently, there is also a certain relationship with low immunity, you can insist on eating mushroom foods such as oyster mushrooms, shiitake mushrooms, etc. once a day, so as to increase immunity, which is both economical and affordable, and there is no ***. Secondly, mouth ulcers are mainly caused by fire, and spicy food is easy to cause fire, so people who often have mouth ulcers should try to eat less or not eat spicy food, such as onions, ginger, garlic, etc. You can insist on eating some cucumbers every day, because cucumbers contain more vitamin B2, drinking green tea mung bean soup is also very beneficial to clear heat and remove fire, if you feel that you eat less fresh vegetables, you can also eat a multivitamin every day to supplement the lack of vitamin intake, insist on doing so can prevent mouth ulcers, and it is also of great help to **.

It's hard to say, the reason is unknown, you can eat more vegetables and fruits with vitamin B and C, you should eat coarse grains, and those with low resistance or easy to commit can go to the dental department for closure. It works well!!

People who often suffer from mouth ulcers should pay attention to the following: psychological adjustment, to achieve relief and optimism; Maintain oral hygiene, insist on frequent brushing, gargling, and bathing; Pay attention to smooth bowel movements and adequate sleep; Pay attention to nutrition, eat more fresh fruits and vegetables to clear the stomach, and avoid chewing gum, chocolate, tobacco and alcohol, coffee, hot food, spicy barbecue, fried products, etc., which can easily cause or aggravate mouth ulcers.

The saying of Chinese medicine is false fire. You can make 3 pieces of American ginseng in water instead of tea every day, and chew and swallow the American ginseng after drinking. The characteristic of American ginseng is to replenish but not dry, and to remove the void fire. You can also use the chicken inner gold to roast the yellow, press it into a fine dough, and apply it to the ulcer twice a day, two days.

Get angry? It is also possible, but if it is a frequent mouth ulcer, it is a zinc deficiency.

You can use a disinfectant cotton swab dipped in gentamicin 40,000 units of 2 ml injection solution to lightly apply the ulcer surface in the mouth, and apply it again after a few minutes, 4 times a day, that is, after three meals and before going to bed, rinse the mouth and apply the solution, which generally heals in 2 to 3 days. Edible salt also has this effect.

You can usually take some multivitamins.

You can use montmorillonite powder to make a paste and apply it to the ulcer, so that you can enjoy the food early.

Rubbing the Yanggu acupoint can clear away heat and disperse wind, and activate menstrual pain.