What do you do when you re unhappy?

Distract myself, at home I will pretend to be stupid and say stupid things to make everyone laugh, and I will laugh at the same time

Looking for funny movies, favorite movies!

If I'm outside, I'll call my friends and distract myself.

Shout it out loud and let yourself vent.

Or go to the beach and do what you love.

It should be divided into levels, generally speaking, talk to a confidant, if it is slightly serious, it will be theorized with the person who caused the unhappiness, and if it is serious, you will buy drunk, smoke, and shop by yourself; When it's very serious, watch some more sad Korean dramas, or lock yourself in a room in a daze, in short, you will be happy when you are unhappy! Walk.

Watch some fun movies.

Think about happy things.

There are a lot of things that you don't have time to worry about.

Find someone to talk to. Find something to vent to. Laugh.

I'll give you a little bit of my experience for reference.

If you are unhappy, you can talk to a friend who wants to talk to you, and let a good friend help you pay attention to share some responsibilities with you.

If you are a woman, you can retract into the quilt and cry for catharsis.

You can go out for a walk and relax.

You can shout and sing loudly in an open and uninhabited place, unrestrained, and vent the pressure and troubles in your heart.

You can use your favorite method to vent.

Remember not to let unhappiness stay in your heart for a long time.

Watch TV. Play the game.

Eat. Distraction.

Do what makes you happy.

Or what is the reason for being unhappy.

Fix it. That's it.

1.Communicate with friends and family: Sharing your feelings with friends and family around you, seeking support and comfort can sometimes make the writer feel relaxed and happy.

2.Exercise and physical activity are balanced: Exercise promotes physical health, while also distracting the mind and releasing emotions.

The above are just some of the common ways, and there are many specific methods, which need to be chosen according to individual circumstances. In conclusion, proper relaxation and emotional adjustment are effective ways to alleviate emotional unhappiness.

Do what you love, do it.

Listen to the song and find something to do.

When I'm not happy, I like to go to the hairdressing and sauna, and I'm in a much better mood, and occasionally I will lock myself in my room and lie down for a day, get up and wash up, and the day will start again.

Well, when I'm in a bad mood, I often listen to some **, or, I'm hungry outside, go for a walk and breathe fresh air, come into contact with some people or some things are not hungry, so that I have to put the pressure in my heart, or unpleasant, can uh relieve it.

When you are unhappy, you don't talk, you do a lot of things, you keep yourself busy, you forget about your worries and unhappiness, and you go outside to relax.

When I'm unhappy, I usually don't like to talk, so I will watch TV series by myself, listen to **, or read books, and I will also choose to watch movies by myself.

As long as I am not happy, I will go to KTV to sing, and every time I go by myself, order a few songs I like and then order a few bottles of beer, which is the most effective way for me to eliminate my troubles.

When you are unhappy, you can do more, what you can't usually do, you can express through your unhappy emotions, so that you will not become more depressed, if you are an otaku and have no place to vent your unhappiness, why not try to find an open place to shout out your thoughts, when the inner emotions are released, those unhappy emotions will dissipate, or ask a few of your friends to climb the mountain together, go shopping, eat and drink and play, All unhappiness will dissipate in the wind.

When I'm not happy, I do something more meaningful, go to the park, go on a trip, get together with friends, and brag about it.

What to do or do the same, I won't stop doing things because I'm unhappy, I'm such a person, I can do things in my heart, I won't show it, I'm a very strong person, I hope you will be strong too. Happy to you!

When you are unhappy, think more about the things that were happy in the past, chat and communicate with friends more, watch happy movies, divert unpleasant thoughts, or replace everything with labor, and it will slowly pass.

When you are unhappy, in order not to affect others, try to stay in a secluded place or stay at home, think about your own problems, how to deal with them, how to solve them, and should not do some drastic actions, or quarrel with others, or do not unite comrades, etc., or show yourself hysterical, this is not right, should be considered quietly.

When I was unhappy, when I was young, I liked to ask a few friends to go to karaoke, go to the sea to eat and drink, and now I like to stay more and no one wants to see me, the first is to think quietly, and the second is not to let the people around me feel this bad emotion, so that the people who care about me worry.

When you are unhappy, you will divert your attention, stop looking at people or things that are unhappy, and contact more positive and optimistic people, and you will feel that life is full of vitality and beauty.

When I am unhappy, I will choose to stay alone for a while, read a book, be in a daze, or close my eyes to recuperate, in short, do not disturb others, and give myself the space and time to calm down.

When I'm unhappy, I feel very sad, and I don't like to talk, I like to sit there alone and think about problems. And the more I think about it, the more sad I become, and the tears can't stop flowing. But I have to go out for a walk and talk to my friends, and forget about these unhappy things, so that I will feel better.

When you're not happy, of course, you go to eat and drink good, and then go shopping to buy things, consume and enjoy all aspects, and then you'll be happy.

What do you do when you're unhappy, such as listening to some cross talk, singing and dancing, karaoke, KTV, and dancing in the square. Then run yo yo yo beloved. Relax.

When I'm unhappy, I talk to my best friend and complain about the latest gossip. Otherwise, I just went to watch a movie I liked and had a delicious meal. Then you will find that your mood will be much brighter.

When I was young before, when I was unhappy, I wandered on the road alone, walking and walking, hoping to be old until I was old. Or go to KTV with friends, they sing and I drink.

Now I may be devastated by life, even if I am unhappy, I have to put away all my negative emotions, I should eat, eat, sleep, sleep, go to work, after all, I still have a mortgage and car loan waiting to be repaid, I am still a baby at home looking forward to my home, and my parents are worried about me.

I can't think about whether I'm happy anymore, because what does it matter if I'm unhappy.

When I'm unhappy, I'll stay at home alone, I don't want to go, I always love to be cranky, and I love to be sentimental, in fact, it's not good, but I just can't change it.

Unlike some people who are unhappy, it is also a good way to ask a few friends to go out to chat and relax, and talk to friends when they are unhappy. Thank you!