What is it like to play extra time in a soccer match?

I am not a professional player, so I can't personally experience the hardships of a professional player, but based on the knowledge I have learned from watching and chatting about football for many years, I can simply analyze the feelings of players fighting until extra time. The test of extra-time for the players is physical on the one hand, and psychological on the other. The strong and weak game, if it can be dragged into overtime, it must be that the strong side can not attack for a long time, and the weak side will unite to defend, the pressure will be biased towards the strong side, and the weak side has been in a passive state, although the physical strength is red, but there will be a certain psychological advantage, and it will be more determined to do a good job of defense, once dragged into the penalty to win, the pressure on the strong side will be greater.

It's hard to say about strong dialogue, either neither side will make a killing move to consume overtime, or a big fight will enter overtime. In either case, the advantages and disadvantages of both sides are similar, and it will depend on the key players in the team.

Let me come to your question, the 120-minute game including overtime is a big test for athletes, there are many athletes who even have cramps, although the athletes' physical fitness is much better, and there is a break in between, but after all, athletes are also made of meat, they will also be tired, after 120 minutes of the game is quite tired, kicking penalties to bear huge psychological pressure, this double pressure is a great challenge for athletes.

It's 30 minutes. A normal game lasts 90 minutes, divided into two halves, each of which lasts 45 minutes, with a 15-minute break in between, and then the players of both sides switch courts to continue the second half of the game for the next 45 minutes. Unlike basketball, overtime usually occurs in the knockout game, not in the league.

Extra time is also divided into two halves and a total of 30 minutes. The two halves are 15 minutes each, and after the first half, there is no break, and the players of both sides exchange the field and go directly to the second half. But now the referee is also very humane, will give a few minutes of rest after the first half of overtime, this period will allow the players to rehydrate or massage, after all, after playing for so long, to prevent the players from running out of water or cramps.

In February 2004, FIFA abolished both the Ballon d'Or and the Ball-d'Or, on the grounds that it gave the team that scored the goal a fair chance. It was then that the full 30 minutes of extra time had to be played. The difference between overtime in soccer and overtime in basketball is that as long as there is no winner in basketball, it will continue to work in overtime until the game is decided.

There are only 30 minutes of extra time in football, and if there is no winner in extra time, it will go straight to the penalty shootout.

Because there is an injury to a player, or a foul, or the ball goes out of bounds to form a dead ball (set-piece, penalty, throw-in), or even an accident on the pitch, there will be a time delay. Injury time was meant to make up for the time lost in the half-game. It can be seen that when it is close to 45 minutes or 90 minutes, there is a referee on the sidelines who gives a number, such as 2, which is to suggest that the referee make up 2 minutes of time.

As for whether there is really 2 minutes of stoppage time, it is up to the referee to decide. Generally, after the time has passed, a team's attack is completed or defused, and the referee will decide that the game is suspended (half-time) or ended (full-time).

Extra time in football is 30 minutes, and FIFA stipulates that all official matches must now be played for 30 minutes, 15 minutes in each half, regardless of whether a goal is scored or not, and there is no injury time. In principle, there is no break in between, but the referee usually gives the players a few minutes to get a massage or drink water, and then switch courts for the second half. If there is no winner after 30 minutes, a penalty shootout will go straight to the shootout.

The 1994 World Cup final Brazil beat Italy on penalties, and it was a fierce but not exciting game. Both sides defended successfully, with a scoreless draw in the space of 90 minutes, and for the first time in World Cup history, penalties will be awarded to the winners. The veteran Baresi was the first to come on but fired a penalty away, which cast a shadow over the Italian's psyche.

Taffarel, on the other hand, took on the responsibility of the Brazilian team. After Massaro's loss, the fate of the Italian team was in the hands of Baggio, but Baggio, who was under too much psychological pressure, could only say goodbye to the championship with tears, and this moment became the most memorable scene in this World Cup.

Ten minutes break before extra time;

Extra-time is used as some sports competitions, and the game time is extended without a winner in the regular game time, and the game is called overtime. The overtime time is also different for different sports competitions. For example, football is 30 minutes.

Basketball once every 5 minutes, and the team can be buried in overtime until the winner is decided.

Football. In the case of a soccer match where the winner must be decided (usually a knockout round), the current overtime rules are as follows:

1) If the two sides are tied after 90 minutes, there will be 30 minutes of extra time (divided into two halves, 15 minutes each), and the one with the most goals in extra time wins;

2) After 120 minutes, if the two sides are still drawn, enter the penalty shootout, the first is the 5-goal penalty game, that is, each side sends 5 people to take penalties, and the one who scores more penalties wins;

3) If the two sides are still tied after the 5-goal penalty match, they will enter the 1-on-1 penalty match, that is, from the 6th round of the penalty match, each side will send 1 person to take a penalty kick in each round, and if both score or lose, they will continue to send players to take penalty kicks; Until there is a situation where 1 side scores and 1 team misses, the penalty scorer wins.

In some football matches, a 90-minute draw is followed by 30 minutes of extra time and goes straight to a penalty shootout. It is often found in friendly matches or in the final of three or four places.

Football overtime.

In the case of a soccer match where the winner must be decided (usually a knockout round), the current overtime rules are as follows:

1) If the two sides are tied after 90 minutes, there will be 30 minutes of extra time (divided into two halves, 15 minutes each), and the one with the most goals in extra time wins;

2) After 120 minutes, if the two sides are still tied, they will enter the penalty shootout, first of all, a 5-goal penalty game, that is, each side will send 5 people to take penalties, and the one who scores more penalties wins;

3) If the two sides are still tied after the 5-goal penalty match, they will enter the 1-on-1 penalty match, that is, from the 6th round of the penalty match, each side will send 1 person to take a penalty kick in each round, and if both score or lose, they will continue to send players to take penalty kicks; Until there is a situation where 1 side scores and 1 team misses, the penalty scorer wins.

In some football matches, a 90-minute draw is followed by 30 minutes of extra time and goes straight to a penalty shootout. It is often found in friendly matches or in the final of three or four places.