Which fruits are suitable for pregnant women and which fruits can be eaten by pregnant women

The most suitable fruit for pregnant women.

1. Apples. <>

Containing a variety of vitamins and minerals, malic acid tannic acid and fine fiber, many pregnant women are afraid of obesity, eating more apples can prevent excessive obesity, and at the same time is very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved, and pregnant women who suffer from constipation may wish to try more.

Pregnant women have a bad complexion, which is mostly related to anemia, and eating apples can improve it, so apples have both beauty effects. Another important effect of apples is that it can relieve morning sickness, which has a good effect on poor appetite and nausea.

2. Cherries. <>

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and it also contains carotene (4 5 times more than grapes, apples, and oranges), vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients.

If the pregnant woman has a poor appetite, she should actively eat cherries, which is very helpful to the fetus, many pregnant women often eat cherries, and the baby born has a ruddy and healthy face.

3. Grapes. <>

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women have insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat more grapes can help improve, more particularly, if pregnant women have bleeding, grapes also have a fetal effect, and can help fetal development.

Grape sweet, cold and slightly acidic, has the effect of clearing heat and diuretic, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, suppressing cough and expectorant, quenching thirst and generating Jin, and can ** pregnancy edema and gestational hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infections and hepatitis.

4. Grapefruit. <>

Contains naturally occurring folic acid. Folic acid is important not only for the first trimester, but also throughout pregnancy. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a large amount of folic acid to meet the needs of the fetus.

Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, preterm birth and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

5. Citrus. <>

There are many varieties of citrus, including sweet oranges, southern oranges, seedless mandarins, grapefruits, etc. They all have the common advantage of being nutritious and all-in-one. Its juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, etc

Calcium, phosphorus, iron and other nutrients are the foods that pregnant women like to eat. However, citrus is delicious and should not be eaten too much. Because citrus is warm and sweet, it nourishes yang and invigorates qi, and excessive amounts are not replenished by the body, which is easy to cause heat and make people angry, and stomatitis, periodontitis, pharyngitis, etc.

6. Dragon fruit.

Dragon fruit is a low-fat, low-calorie, high-fiber tropical fruit, and the effect of dietary therapy and health care is very good. It is rich in vitamin C and water-soluble dietary fiber, which can beautify and nourish the skin. Anthocyanins are antioxidant and anti-aging; It is particularly worth mentioning that it is also rich in albumin, which can decompose heavy metal poisoning.

Hawthorn has the effect of stimulating the uterus and can easily lead to miscarriage.

1.Chilled mango salad – Cut the mango into strips or small pieces for easy flavoring, then put it in a container.

Crush the millet spicy or other spicy chili peppers with a little garlic, then add salt, monosodium glutamate and white sugar, and mix well with mango to start.

Some people may think that garlic and mango go go together is strange, but maybe after trying it, you will know how delicious it is, but if you really can't accept it, you can also try oyster sauce mango, which I haven't done before, but it's delicious.

2.Boiled chicken or pig's trotters with pickled papaya – this is a sour and appetizing dish. The main characters are sour papaya and meat.

It is usually the way to cook chicken or pig's trotters and add sour papaya to taste, fresh or dried sour papaya can be, it tastes like a sour soup, and the unique fragrance of sour papaya, especially suitable for summer.

10 common fruits that pregnant women can eat:

1. Apple: In addition to containing a lot of dietary fiber, its nutrients also help the fetus to acquire memory;

2. Cherry: rich in iron, which can avoid iron deficiency anemia and regulate gastrointestinal function at the same time;

3. Tangerine (citrus): contains vitamin C, which is good for children;

4. Dragon fruit: It is a tropical fruit with low fat, low heat and high dietary fiber, which has the effect of beautifying and helping pregnant women regulate their weight; At the same time, it is rich in anthocyanins, which can be antioxidant and anti-aging. Dragon fruit is also rich in albumin, which can prevent or alleviate heat stroke poisoning;

5. Grapefruit: contains natural folic acid, which is very important for early pregnancy and can prevent crested lips;

6. Grapes: contain a lot of magnesium, iron, phosphorus, calcium and vitamins. For pregnant women, low blood pressure and poor circulation are very improved.

7. Kiwifruit: Kiwifruit, commonly known as the magic fruit of China, is rich in vitamin C, and also contains more potassium and magnesium, which can stabilize mood, improve sleep quality, and effectively prevent maternal constipation;

8. Bananas: Bananas are very rich in calcium, phosphorus, iron and carotene, and the dietary fiber in them can help pregnant women improve constipation;

9. Strawberry: also known as the queen of fruits, it is rich in vitamins, including vitamin A, B1, B2, etc., as well as calcium folate, etc., which can promote the growth of the fetus and help the height of the child in the future;

10. Persimmon: In addition to being rich in nutrients, there are more vitamins, potassium, iron, calcium, magnesium, phosphorus, etc., and its mineral content exceeds that of the aforementioned fruits, including apples, pears, peaches, etc. Persimmon is cold, has the function of clearing heat and moistening the lungs, quenching thirst, expectorant, and the nutritional value and medicinal value are very suitable for pregnant women, especially pregnant women with gestational hypertension.

As follows:

1. Strawberries, pineapples, mangoes, watermelons, papayas, cantaloupe.

2. Mangosteen, cherry, banana, mango, dragon fruit, kiwifruit.

3. Passion fruit bucket hollow nai, apple, cherry maiden spring fruit, mango, ginseng fruit, ginkgo fruit.

4. Figs, Saga fruits, yacon fruits, avocados, gina fruits, snake fruits.

5. Apricots, begonia fruits, kumquats, coconut, lychees, longans, peaches.

Pregnant women are suitable for eating apples, cherries, grapefruits, citrus, etc.

1. Apples.

Apples contain a variety of vitamins and minerals, malic acid, tannic acid, and fine fiber, among others.

2. Cherries.

Cherries are very rich in iron, almost 20 times more than apples, oranges and other fruits, ranking first among fruits.

3. Grapefruit:

Grapefruit contains more natural folic acid. In addition, grapefruit contains vitamins, trace elements, and soluble cellulose.

4. Citrus:

Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and hail minerals.

Fruits that moms can eat at different times

In the first trimester of pregnancy, it is best to choose some milder neutral fruits, such as apples, lemons, sugar cane, etc., and it is recommended to eat less or no hot fruits. If you have to eat it, you can mix it with cold fruits to balance the heat and cold.

The second trimester is the time when expectant mothers have a better appetite, so they need more nutrients. During this period, pregnant mothers can choose some nutritious fruits, such as cherry orange peach, kiwifruit, kiwifruit, etc. In the third trimester of pregnancy, it is best to choose vitamin-rich fruits such as oranges, pears, and grapes, but do not eat oranges.

The content of the above skin code is referenced: People's Daily Online Strategies for expectant mothers to eat fruits at different stages of pregnancy.

The fruits suitable for pregnant women are as follows:

1. Apples, apples contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Many pregnant women are afraid of obesity, and eating more apples can prevent obesity and help the fetus develop. Apples also have a regulating effect on gastrointestinal function, and if you can eat them with the skin, you can improve both constipation and diarrhea.

2. Cherries, cherries are particularly rich in iron, almost 20 times that of apples, oranges and pears, and also contain carotene, vitamin B1, vitamin B2, vitamin C and citric acid, calcium, phosphorus and other nutrients. If a pregnant woman has a poor appetite, she should actively eat cherries, which is very helpful to the fetus.

3. Grapes, grapes are rich in iron, phosphorus, calcium from friends, organic acids, carotene and vitamin B1, vitamin C, etc., pregnant women have insufficient blood color, low blood pressure, cold hands and feet in winter, eat more grapes can help improve. If the pregnant woman has bleeding, grapes also have a fetal stabilizing effect, and can help the fetus develop.