What should I do if my hands and feet are cold in winter? 20

In winter, it is easy to have cold hands and feet, even if the warmth work is done in place, there will be such symptoms, so what to do with cold hands and feet in winter? It has become a topic that many people will pay attention to. There are many reasons for this, and I hope it will be helpful to you.

1. Many people in winter, there will be cold hands and feet, which is mainly because of yang deficiency caused by cold hands and feet, cold hands and feet in winter is what we usually call a cold bottom or a cold bottom, cold hands and feet and heart and blood vessels have a great effect, our cardiovascular system function is impaired, it will affect the transportation of blood and cause cold hands and feet, when the weather is hot, there is no feeling, but when the weather becomes cold, it will obviously feel cold hands and feet, If you want to completely solve this situation, you need to use traditional Chinese medicine to regulate or use food.

2. If in winter, there is a cold hand and foot situation, it needs to be conditioned in time, people often say that yang is the foundation of life, so when there is yang deficiency, we must remedy it in time, in fact, the remedy method is also very simple, usually, you can use ginger water to soak your feet or often drink ginger tea.

3. If the cold hands and feet are more serious in winter, and drinking ginger tea has no effect, it is necessary to use traditional Chinese medicine for conditioning or other methods to recuperate.

What should I do if my hands and feet are cold in winter? I don't know if it will help you, such symptoms may be a signal from a certain part of the body, in addition to drugs**, pay more attention in life, pay attention to nutrition in diet, cold hands and feet can be avoided in winter, so there is no need to worry too much, calm your mind, let your heart calm down, is the key.

What should I do if my hands and feet are cold in winter??。

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

As a person who has cold hands and feet in winter, since taking a bath in the foot bath, the quality of sleep has skyrocketed, and I am no longer woken up by freezing every morning. I can't even get up in the morning because I sleep too warmly!

Don't rely on you in winter"Integrity"Instead of drinking more hot water, you should use these goodies to keep warm This foot bath has a massage function, which can massage the acupuncture points and reflex areas on the soles of the feet like a real person.

In addition to hand warmers, table warmers are also great hand warmers! This table warmer mat only takes 18 seconds to reach the heat, and happiness simply doesn't come too quickly.

It is also designed with double-sided PU + delicate oil edge on the edge, so you don't have to worry about leakage in case of contact with electricity or water. It's perfect for sleeping, and people in the office or dorm room will look for you to link.

The colder it gets, the less you want to get out of bed and the more you want to wrap yourself in a blanket. Lanolin is a product for the lazy person with a conscience, it is a combination of face cream, body cream, hand cream and conditioner. It's a great way to prepare for a quick commute, even if you're short on time.

Lanolin is a white, creamy, lightly scented oil that is safe for people of all ages, including babies and children. It glides on with just one swipe, is refreshing and non-greasy, and also retains moisture and humidity well.

Cold hands and feet can be caused by poor cardiovascular circulation, hypothyroidism, iron deficiency anemia, etc. Patients can be evaluated according to ****, as follows:

1. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels in the heart, as blood is expelled by the heart and carries oxygen to all parts of the body. It is only when the sugar is oxidized that it can produce heat energy and warm hands and feet.

Once the function of the cardiovascular system is impaired, it will affect the flow of blood, resulting in cold hands and feet. In this case, patients need to undergo cardiac color ultrasound, electrocardiogram and other laboratory tests, such as blood lipids, blood glucose, brain natriuretic peptide, etc., to confirm the type of cardiovascular disease, and improve the patient's cardiovascular function.

2. Hypothyroidism. Due to the decrease in the basal metabolic rate, the production of body heat is significantly reduced. In the cold winter, even if you wear more clothes, your hands and feet are always cold. Usually patients can take medications such as sodium thyroxine tablets**.

3. Iron deficiency anemia. Women themselves are prone to iron deficiency anemia, and if you don't pay attention to your daily diet, long-term iron deficiency will lead to iron deficiency anemia. When iron deficiency anemia occurs in women, the body will experience cold hands and feet, which is difficult to relieve.

This condition can be improved by eating more iron-rich foods, such as animal offal and animal blood, etc. It can also be done by taking drugs such as ferrous sulfate and iron dextran**.

Cold hands and feet can be considered from multiple perspectives such as Western medicine, traditional Chinese medicine and daily protection. Ordinary patients who are prone to cold hands and feet can speed up blood circulation by massaging their hands, calves, and feet, or soaking their feet to achieve the effect of improving cold hands and feet.

1.In terms of Western medicine: cold hands and feet mostly believe that the circulation of the limb end is poor, which can be seen in diabetic peripheral lesions, diabetic foot, vascular occlusion, etc., which need to be targeted.

2.Traditional Chinese Medicine: 1).

Patient's body kidney yang deficiency: simple cold hands and feet, usually kidney yang deficiency, yang main fire. When the patient is afraid of cold, the hands and feet are cold, and in severe cases, the backache and weakness can be manifested as clear and long urine.

In addition, acupuncture and moxibustion are effective in kidney yang conditioning; 2）.In addition, the patient's body qi stagnation can also have cold hands and feet. Patients are originally full of yang qi, and due to qi stagnation, yang qi is suppressed and cannot reach the hands and feet, and cold hands and feet can also appear, and such patients can usually see the patient's depression and depression.

Syndrome differentiation is required in clinical practice**.

3.In addition, if the warmth measures are not in place: if the hands and feet are cold because of the lack of clothing, the cold effect is poor, resulting in wind chill entering the body, which can easily lead to body cold, and such people need to keep warm.

Lack of daily exercise: low activity leads to slow metabolism of the body, causing cold hands and feet, pay attention to increasing exercise. Inadequate dietary caloric intake:

Low energy intake, lack of energy in the body, decreased heat production, resulting in cold hands and feet, it is recommended to consume enough energy to maintain the normal function of the body.

Stay warm: Try to wear warm clothing to protect your hands, feet, and head.

Intensify exercise: Exercise can improve blood circulation and improve cold hands and feet.

Light diet: A light diet can help boost metabolism and improve physical fitness.

Drink warm water: Drinking warm water can help improve blood circulation and keep your hands and feet warm.

Eat more vitamins: Vitamin supplementation can improve the body's immunity and resist the cold of winter.

These methods are effective in improving physical condition, but if the problem is severe, it is recommended to consult a doctor.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Choose to use these diets:

**Recipes for cold hands and feet in winter.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not a very severe cold (generally not very severe, it will not be unbearable biting cold), it can be prevented and.

Self-regulating.

1. Strengthening. Physical activity.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes.

1. Stir-fried lamb with ginger shreds.

Lamb cut into thin slices. Ginger finely striped.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.