How to eat natto? What are the ways to eat natto?

To put it simply, it is a food made from fermented soybeans, because soybeans are rich in nutrients and brass-like substances, so natto is beneficial to the human body. When tempeh was introduced to Japan, natto was developed according to the Japanese climate, and after years of development, natto has gone global and become a popular food all over the world. The simplest and most common way to eat natto is to stir natto and eat it directly on top of the rice.

If we have enough time, we can also make rice balls with natto. Because natto is sticky after fermentation, it is easy to draw during the eating process, and after making rice balls, natto is wrapped in rice to avoid stringing.

How to eat natto.

Although natto has high medicinal value, some people avoid it because of its unique smell and stickiness. So how to eat, the smell disappears, and the sticky silk decreases?

For those who hate the smell of natto, you can use some fragrant foods such as shallots, green onions, shrimp skin, small fish, and folded ear root (Houttuynia cordata) to neutralize the smell of natto, and at the same time improve the ability to resist acidification. If you hate natto stickiness, you can dilute natto with water 1-2 times and then add soy sauce and other seasonings to eat it together.

You can also chop natto and add it to the cold soup and drink it together.

The best scientific combination of natto:

1. Natto shallots.

2. Natto large white radish minced.

3. Natto, folded ear root, small garlic sprouts.

4. Natto raw egg yolk.

5. Natto kelp.

6. Natto, sesame, honey.

7. Natto Korean spicy cabbage.

Problems that should be paid attention to when eating natto.

1. Natto works best with dinner. Through experiments, experts believe that nattokinase plays a role in dissolving blood clots between 1 and 12 hours after eating natto.

According to statistics, various thrombosis such as cerebral infarction and myocardial infarction mostly occur early in the morning and on Mondays. Therefore, it works best when eaten every night or Sunday for dinner.

2. Eat as much as possible without heat. Nattokinase is not heat-tolerant and disappears when heated to 70 activity. So it works best when eaten raw.

3. You must insist on eating every day. After nattokinase enters the body, its activity is maintained for 12 hours. Therefore, it is ideal to eat 30-100g a day as much as possible.

4. You can eat it after the expiration date. Natto has a shelf life of one week, and while it is stored at a low temperature in the refrigerator, it is slowly aging and fermenting, and nattokinase and vitamin K2 are also increasing. However, although it can be eaten after the expiration date, the natto bacteria continue to break down the protein in order to survive, and as a result, the smell gradually increases.

The most common way to eat natto I've seen is bibimbap.

Stir natto vigorously until thick, then pour over a steaming bowl of white rice and stir well to serve.

Natto is eaten in the right way.

1. Traditionally, natto is first added with soy sauce or Japanese wasabi (generally boxed natto sold in department stores, using Japanese light soy sauce and yellow wasabi), stirred until the silk appears, and then placed on top of white rice to eat, which is natto rice. Natto is also mixed with various ingredients such as raw eggs, green onions, tea lotus, radish, and bonito.

2. In Hokkaido and Tohoku, natto and sugar are sometimes mixed. There are also creative ways to eat it with mayonnaise. If the sauce is added without stirring, it will cause too much moisture and reduce the stickiness, and green onion and wasabi will suppress the pungent smell of natto ammonia.

Those who are not used to eating natto think that it is a rotten boiled soybean.

There are many ways to make and eat natto in life, and the common ones are natto mushroom salad, natto assorted side dishes, natto + kimchi, natto + chopped radish, natto + lettuce, natto + tomato, etc., all of which have a very good taste.

There are two ways to make natto:

1. You can mix diced cucumbers, green shoots, diced carrots and chopped almonds with natto, add a small amount of mustard, vinegar and sugar to mix cold, as a side dish to eat when drinking porridge, the taste is fresh and healthy;

2. There is a lot of mucin in natto, which can pull out long silks. Adding natto to the wrap not only tastes fresh, but also does not have to worry about pulling strings all over the place.

The raw material of natto is soybeans, which contain a special kinase after fermentation, and proper consumption has great benefits for the body, such as lowering blood pressure, lowering blood lipids, and beautifying the skin. It not only retains the nutritional value of soybeans, is rich in vitamin K2, and improves the digestion and absorption rate of protein, but more importantly, the fermentation process produces a variety of physiologically active substances, which have the health care effect of dissolving fibrin in the body and regulating physiological functions.

You can mix it and eat it on top of rice, or you can put it in miso soup, or you can wrap it in tofu bubbles and fry it, depending on your preference.

Natto with rice is also one of its common ways to eat, prepare a bowl of rice, a box of natto, an egg, and an appropriate amount of cooking oil and black sesame seeds. Pour the rice on a plate, fry the eggs in a frying pan, sprinkle with black sesame seeds, remove and cover with rice. Take out the natto, add the ingredients and seasonings, mix thoroughly, put it next to the rice, microwave it for 2 minutes, and then you can enjoy the unique taste of natto with rice.

Natto health effect.

1. Dissolve thrombosis.

Nattokinase can directly break down blood clots, and the thrombolytic effect of each gram of wet natto is equivalent to 1600IU of urokinase. Nattokinase acts on blood clots for up to 8-12 hours, while urokinase acts for only 30 minutes. Urokinase can only be injected, and nattokinase can be injected or taken orally, and it can work in the capillaries.

Natto has been consumed in Japan for 1,000 years and is a safe edible thromboprophylaxis. Nattokinase removal can directly dissolve thrombolysis.

2. Regulate blood lipids, blood pressure and prevent atherosclerosis.

Animal experiments have confirmed that natto bacteria food can inhibit LDL oxidation in the blood, effectively reduce the concentration of total cholesterol and triglycerides, thereby reducing the occurrence of atherosclerosis, lowering blood lipids and reducing the occurrence of arteriosclerosis, all of which can achieve the purpose of regulating blood pressure. At the same time, inhibiting and reducing the synthesis of angiotensin II, reducing the peripheral resistance of blood vessels, can also regulate blood pressure.

3. Regulate blood sugar.

Natto bacteria can last in the intestine for about 1 week, which can promote the proliferation of other beneficial bacteria. Intestinal bacteria, weighing about 1 kg. Of course, it needs to be fed.

The nutrients absorbed by the human body become the bait of the bacteria in the intestines and are devoured, plus nattokinase can burn fat, so it can**. There is also natto sticky substance that plays a role in soaking and wrapping. Therefore, natto** is slow and effective, and will not **.

However, there is a clear downward trend in blood glucose levels after meals, which is very intuitive.

4. Regulate the stomach and intestines, laxative, detoxify and nourish the skin.

Natto bacteria are not affected by the strong acids of gastric juice and quickly colonize the intestines. The pyridine dicarboxylic acid produced by natto bacteria effectively kills and inhibits harmful bacteria and viruses in the intestines. It allows the intestinal flora to achieve a healthy dynamic balance, quickly solves constipation, enteritis, diarrhea problems, and gives you a healthy intestine.

For this reason, the laxative effect of natto bacteria is immediate. We all know that 50 to 80 percent of the stool is intestinal bacteria and their corpses. When the bacteria in the intestines are active, the stool can be smooth.

5. Slow type**no**.

The mucin in natto is composed of glutamate polypeptides with a special structure, which can not be absorbed in the human intestines, and the water absorption rate is higher than that of dietary fiber, and it swells together with dietary fiber to reduce the body's absorption of fat.

Natto is mainly eaten by boiled natto and natto rice ballsBecause the lead closed natto is sticky after fermentation, it is easy to draw in the process of eating, and after making rice balls, natto is wrapped in rice to avoid stringing.

Natto is actually a very common food that every household eats in Japan, and the simplest and most common way to eat it is to stir natto and then split it on top of rice.

History and characteristics of natto:

The term "natto" was first used in the Heian period (794-1185) in the Heian period (794-1185) by Fujiwara Akihiro to describe the life and customs of the time. At that time, the kitchen of the temple was called "Nasho", and natto came from the vegetarian diet of the monks, which was an important protein for the monks. Also known as Temple Natto, it is made by boiling soybeans, coating them on rice and wheat grass, fermenting them with mold, and seasoning them with salt and spices.

Fujiwara Akihiro's "New Sarugaku Chronicle" called natto in the first year of the first year, and in the Nara period of Japan, the natto production method was spread from China to Japan by the monks who sent the Tang Dynasty envoy Jianzhen and other monks, and it was developed in Japan.

Natto can be eaten by boiling it to ensure nutrient absorption.

Natto is a highly nutritious ingredient, and natto bacteria are indispensable for eating natto, and boiling natto bacteria in water promotes the fermentation of soybeans through the increasing growth of natto bacteria during this period. At this time, by breaking down proteins to produce a unique odor, amino acids and nutrients such as vitamin K2 and nattokinase can be generated.

If you can't cook it, you can mix natto and rice together to make natto rice, which has a balance of cellulose and carbon oxides to regulate homeostasis.

Strictly speaking, there are no clear contraindications for choosing natto, but it should be noted that people with active bleeding, intracranial hemorrhage, and severe trauma should not take natto.

Stir with chopsticks to order light soy sauce and get a raw egg delicious.

Natto can be eaten directly or mixed with rice to make natto bibimbap. Natto, which originated in ancient China and has been made since the Qin and Han dynasties, is made from soybeans fermented by natto bacteria, which is sticky, smelly and slightly sweet.

Natto not only retains the nutritional value of soybeans, is rich in vitamin K2, improves the digestion and absorption rate of protein, but more importantly, the fermentation process produces a variety of physiologically active substances, which has the health care effect of dissolving fibrin in the body and regulating physiological functions.

Natto contains all the nutrients of soybeans and special nutrients added after fermentation, including jaclamite, isoflavones, unsaturated fatty acids, lecithin, folic acid, edible fiber, calcium, iron, potassium, vitamins and a variety of amino acids and minerals, suitable for long-term consumption and maintenance of health.

The composition of natto is, water, crude protein, crude fat, carbohydrates, crude fiber, ash, and it is a plant-based food, and it is the richest in crude protein and fat.

You can put soy sauce and vinegar, diced onions, and diced cucumbers! , tossed and eaten.

Natto is formed by a series of processing of boiled soybeans, which are particularly rich in some nutrients, especially some bioactive substances, and some enzymes. Eating some natto in your daily life is very helpful to your health, and it is also favored by many consumers, so how should you eat natto?

How to eat natto

Natto is a food made from soybeans, and there are many ways to eat it, and it makes Zhaodu particularly delicious. First of all, let's introduce you to a way to eat natto yam puree, we prepare some fresh yams, remove its skin, rinse it in water, and then cut it into small thin strips to dry. Then we prepare some white radishes, clean them, rub them into a puree, then drain some of the water on them slightly, add the mashed yam to the bowl, and then prepare some radish, put in the pickled wild vegetables and stir it, then we put natto in, and then put it on a plate, pour in some soy sauce to taste, and eat the Zhaohua beam is very delicious.

In addition, we can also sit natto and mushrooms together to make a salad, which is very delicious, first we can buy a bag of natto from the supermarket, tear it open and pour it into a bowl, stir it evenly with chopsticks for a few minutes, then stand still in the air for a while, then prepare some mushrooms, clean it and cut it into thin slices, and then put it in water to boil a little, and then take it out and pour a little salt, wait for it to cool in its natural state, We are preparing some green peas and corn kernels that have been put in water to cook, then we put all the ingredients in a bowl, add some soy sauce and olive oil, stir well and serve.

As a very delicious food, natto is particularly rich in nutritional value, and there are many ways to eat it, so we can try it ourselves in our daily life.

Extended reading: Natto How to eat natto.