Winter is coming, and your hands and feet are cold, what to do

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Be careful to dress more than your feet, especially your feet (does the cold come in from your feet?). I'm the same with a knife, and my hands and feet are very cold in the winter. Anyway, it's just that other people are colder, and there is no way to change the genes, but to wear more clothes and do some proper exercise, and the effect is good.

You can eat more leeks, hairy chestnuts and other things! Drinking tea can put cassia seeds, red dates, goji berries, etc. together! It is best to recommend that you find a Chinese medicine doctor to check the pulse, winter is a suitable season for conditioning, and it is best to eat a pair of Chinese medicine to regulate and recuperate!

Kidney Qi deficiency Soaking your feet every night can be regulated.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

How to adjust cold hands and feet in winter:

1.Soak your feet before going to bed: Be sure to soak your feet before going to bed every night, as soaking your feet can speed up the circulation of blood in your body, make your body less cold, and then improve the quality of your sleep.

2.Food method: There are some foods that can improve the condition of cold hands and feet, such as ginseng, longan, black sesame, mutton, etc.

You don't have to be too afraid of getting on fire when you take these supplements in winter, but you need to eat more, if you just eat a little bit of the core, it will definitely not have any effect, and sometimes it will take several months to see the effect, so you have to stick to it.

3.Exercise: Exercise is good for the body and can also improve the cold hands and feet.

Every morning after waking up, you can go outdoors to do exercise, you can jog, you can also walk briskly, after doing this, the blood circulation will be faster, and the body's metabolism will also be accelerated. A person will seem to be much more energetic and become less sensitive to the cold.

4.Adjust mood: In fact, a person's mood has a great impact on a person's body, and a good mood also plays a role in the cold hands and feet.

If the work pressure is too much, learn to adjust your mindset and maintain an optimistic attitude. After the mentality is good, the function of the body will naturally gradually improve, and the hands and feet will become less cold.

Stay warm: Wear warm clothing as much as possible to protect your hands, feet, and head.

Strengthen exercise: Exercise can promote blood circulation and improve the cold hands and feet.

Light diet: A light diet can help boost metabolism and improve physical fitness.

Drink warm water: Drinking warm water can help improve blood circulation and keep your hands and feet warm.

Eat more vitamins: Vitamin supplementation can improve the body's immunity and resist the cold of winter.

These methods are effective in improving physical condition, but if the problem is severe, it is recommended to consult a doctor.

In winter, it is easy to have cold hands and feet, even if the warmth work is done in place, there will be such symptoms, so what to do with cold hands and feet in winter? It has become a topic that many people will pay attention to. There are many reasons for this, and I hope it will be helpful to you.

1. Many people in winter, there will be cold hands and feet, which is mainly because of yang deficiency and cold hands and feet, cold hands and feet in winter is what we say when we are calming the balance of the cold bottom or cold bottom, cold hands and feet and heart and blood vessels have a great effect, our cardiovascular system function is disordered, it will affect the transportation of blood to cause cold hands and feet, when the weather is hot, there is no feeling, but when the weather becomes cold, it will obviously feel cold hands and feet, If you want to completely solve this situation, you need to use traditional Chinese medicine to regulate or use food.

2. If in winter, there is a cold hand and foot situation, it needs to be conditioned in time, people often say that yang is the foundation of life, so when there is yang deficiency, we must remedy it in time, in fact, the remedy method is also very simple, usually, you can use ginger water to soak your feet or often drink ginger tea.

3. If the cold hands and feet are more serious in winter, and drinking ginger tea has no effect, it is necessary to use traditional Chinese medicine for conditioning or other methods to recuperate.

What should I do if my hands and feet are cold in winter? I don't know if it will help you, such symptoms may be a signal from a certain part of the body, in addition to drugs**, pay more attention in life, pay attention to nutrition in diet, cold hands and feet can be avoided in winter, so there is no need to worry too much, calm your mind, let your heart calm down, is the key. In winter, cold hands and feet can be prescribed according to the condition.

People with spleen and kidney yang deficiency can use the four reverse decoction, and can also use aconite Li Zhong pill, warm stomach comfort, etc. Patients with liver qi stasis can use drugs to relieve liver qi and regulate qi, such as Xiaoyaosan and Sizhisan. Those who have internal heat use the medicine to clear the fire.

1. The spleen and kidney yang number Li Zhaoxuan, the hands and feet are called "four ends" in traditional Chinese medicine, and the "Treatise on Typhoid Fever" has four reverse soup symptoms, that is, the hands and feet are cold, and the main spleen and kidney are yang deficiency. The main ingredients of the soup are dried ginger, aconite and licorice. In the clinical spleen yang insufficiency, kidney yang insufficiency, easy diarrhea, fear of cold, pale, these are the indications of the four reverse decoction, in the clinic can also be used aconite Li Zhongshu pills, warm stomach Shu and other drugs ** spleen and kidney yang deficiency.

2. Thinness, pale complexion, cold hands and feet, and big temper, that is, the liver qi stasis mentioned in traditional Chinese medicine, the clinical manifestations are angry, cold hands and feet, and the yang qi does not reach the "four ends", and the liver qi is too strong will hinder the access of yang qi and warm the limbs of the human body, just as the heating is not enough to keep the hands and feet in a warm state.

3. Internal heat, isolating the yang energy of the human body, resulting in cold hands and feet, manifested as cold hands and feet in winter and summer.

Method 1: Soak your feet every night.

After the white dew, insist on soaking your feet every night, soaking for 15 to 30 minutes, and it is best to soak until your body is slightly warm.

Method 2: Rub your ears and waist and eyes to strengthen your body.

In traditional Chinese medicine, the kidneys open to the ears, and the ears contain the reflex area of all the viscera, which is connected to every organ in the body, which is equivalent to a microcosm of the human body, so rubbing the ears often is a good way to maintain health. The waist is the home of the kidneys, and the kidneys are supplemented by warmth, and rubbing the waist often can improve cold hands and feet. When you are free every day, you may wish to rub your ears and waist, or rub your feet when you are soaking your feet, and rub your ears and waist with appropriate strength.

You can also search for warm mattresses, there are many sold on the Internet, you can search for them, warm mattresses for feet.

I also have cold hands and feet.

The main reason for cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood reflux ability, which makes the blood circulation of hands and feet poor, and the peripheral nerve circulation is not good.

In winter, eat some mutton, drink orange peel water, and soak your feet in hot water at about 40 degrees Celsius every night.

If you have cold feet, if you have sweaty feet, change your socks every day and change your insoles often.

Shoes that are a little more breathable.

If your hands are cold, you rub your hands more, pat your handles, I can't do anything about this at present, I hold the small stove every day

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Four ways to return to the tomb are conducive to alleviating the hunger and cold of the hands and feet: eat more warm food in the diet; Daily exercise can promote blood circulation; Before going to bed, Wang Sun soaked his feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

You can use electric heaters to get out of the house in winter.

Well, in this case, you'd better pay attention to the cold. Wear more clothes.

If you have a good spleen and stomach, you can eat some ejiao.

Wear more clothes, you can buy a pair of heated insoles to wear when your feet are cold, I just bought a pair on ** a few days ago, saying that it can be heated by 6 degrees, I don't know if there is a 6 degree added, but it is really warm, warm and dry after wearing, very comfortable, you can buy a pair to wear if your feet are cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.