What drink can refresh and not harm the body

1. Refreshment drinks.

1. Coffee. Refreshment, coffee is the first choice for most office workers. Instant coffee is too suitable for office workers who are nervous about work, whenever they are sleepy, a cup of strong coffee can immediately refresh their minds and refresh.

It's all about the role of caffeine in coffee. A cup of black coffee contains almost no calories, but it is able to provide some potassium, magnesium, phosphorus, and 60-90 mg of caffeine. The refreshing effect of drinking coffee is very obvious, but you should not drink too much coffee.

Studies have shown that although caffeine can improve people's alertness, sensitivity and concentration, but long-term use of large amounts may cause caffeine poisoning, symptoms similar to anxiety disorders, and caffeine may have a negative impact on the occurrence of osteoporosis or hip fractures, especially for people with low calcium intake, which is easy to cause bone loss.

2. Green tea. Drinking tea has many benefits, not only can clear heat, detoxify and refresh the mind, but also use tea as medicine in some areas, which can be described as a healthy and beneficial drink. Among all the teas, green tea has the best awakening effect, but green tea is cool, has a bad stomach, and those who do not sleep well should use it with caution.

Drinking too much tea can interfere with the absorption of protein and iron, so it is best to drink tea 1 hour after a meal.

3. Mint lime honey.

Lemon can supplement VC, honey can nourish the skin and moisturize dryness, mint is naturally cool, and after drinking, I feel more comfortable and energetic.

Peppermint lime syrup can be used for colds, wind fever or warm illness at the beginning, sore throat. In order to maximize the characteristics and flavor of mint, you can squeeze mint into juice. Peppermint juice is a little bitter, but this bitterness can be adjusted with honey, and drinking a glass of peppermint lime water when you are sleepy is very relieving and can definitely improve work efficiency.

4. Chilled sour plum soup.

Chilled cold drinks can increase the excitability of the brain and avoid drowsiness. The soup is a rare health drink in hot weather.

1. Handmade mint tea:

Ingredients: 5 to 10 mint leaves, rock sugar or honey with juice.

Production method: Wash the freshly bought Chinese medicine mint leaves with cold water and put them in a teacup, add hot water 200 millimeters, cover for 15 to 20 minutes until the medicinal fragrance spreads, and add rock sugar, honey or juice according to the preference of the personal stool when it is cool, which can improve the taste of the tea.

2. Coke: If you are a student, it is recommended to drink Coke, which is more refreshing, and because you use your brain for a long time every day, you don't have to worry about obesity.

3. Tea: If it is just for refreshment and the brain time is short, it is recommended not to drink tea on an empty stomach.

4. Sports drinks: during exercise.