What can refresh the mind and not get sleepy

1.Adequate sleep: A good night's sleep can provide good spirits. However, the amount of time required for abundance varies from person to person.

Because of individual differences, some people only need four or five hours of sleep to be refreshed during the day, but I often need more time. Maybe it's a physical problem......But this is not to mention, you don't need to refresh yourself if you get enough sleep......2.Coffee turns out to be very effective, far superior to mint-based pepper ......Immune to coffee, pursue a stronger coffee ......Better quality ......3.

Instinct uses human instinct to sober itself quickly. There was an answer earlier that said that putting your head in cold water and holding your breath was probably similar (I haven't tried it). I pinched my neck (trachea) with my hands, but I made sure I didn't hurt myself.

That is, to use the survival instinct. Be sure to stay safe, though! Safety is paramount!

4. The purpose of refreshment is not to not fall asleep, but often to be awake to complete the work tasks that have to be completed, at least to solve more important problems. And the methods recommended by the middle school teacher to stand up when you are sleepy do not achieve the goal. It is recommended to bring plenty of coffee.

5.Oh yes......High school ......I have a friend who is the first ...... in our grade in the liberal arts classHe has a unique way of refreshing ......Whenever he sleeps he slaps himself ......The unique ...... of the methodMore 6I heard that a certain treasure sells something called caffeine chewing gum...First of all, after people are sleepy, they can only persist for a period of time without being sleepy by external methods, but the fatigue of the body cannot be changed.

If you have something at home that needs to stay up late to complete it, and you are very sleepy, it is recommended to take a break at the desk, so that you can recover your energy through a short rest and continue to work and study. In addition, if you feel sleepy during class, it is recommended to massage your temples and rub your neck to relieve sleepiness.

Are there any small ways to refresh yourself? Won't be so sleepy. This person, once you are sleepy, you have to die, safety first, safety first, if it is important, it is useless to be superfluous, as long as you grasp it, the square plate of life is in your hands, let me talk about it, what if you can be sleepy in the second half of the night?

Or a few simple little ways, first, run laps, trot, run until you sweat, so that you won't be sleepy. Second, pat with your hands, think about the neck muscles in the lower part of the back of the head, and then pat the middle, the spine part, and the junction with the shoulder. Which of the three places, on the two sides in the middle, is sent 100 to 200 times in each place?

In this way, the cerebral capillaries in the back of your head and the capillaries in your cervical spine are active, and the sleepiness disappears. If it's cold, take off your clothes and go out in circles until you sweat. Anyway, you can't stay in one place all the time, you have to exercise.

Sit in a different way. In this way, you can change your state of sleepiness and fatigue. The above three methods are all summed up in my work, there is no way to do it, just small methods.

You can refresh yourself and make yourself less sleepy.

Drinking coffee or strong tea can be refreshing, but if you are too tired, it is better to take a break and sleep.

The ancients had a method of hanging the head and piercing the bones.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to refresh yourself when you are tired and sleepy.

The foods that help refresh and not get sleepy mainly include the following foods, first of all, it is recommended to eat some walnut kernels, because walnut kernels are very rich in vitamin E and magnesium, which can help the body to stay awake. The second is to eat some salmon, because salmon is rich in protein and amino acids, especially can help refresh the brain, and can soothe the situation of nervous depression, the third is to eat cauliflower, cauliflower can help provide rich vitamin B1, help refresh the brain.