How can I prevent heat stroke? How can I prevent heat stroke?

How to prevent heat stroke in summer? Star Awareness Project

In terms of diet, the first thing you should pay attention to is to drink water. In summer, the human body volatilizes more water, and you can't wait until you are thirsty to drink water, and the body is already in a state of water shortage. In addition, some trace elements in the body will be taken away with the evaporation of water, so you should drink some salt water appropriately.

In terms of food, it is necessary to supplement with sufficient protein, such as fish, meat, eggs, milk and legumes; In addition, you should also eat more fresh fruits and vegetables that can prevent heat stroke, such as tomatoes, watermelon, bitter gourd, peaches, black plums, cucumbers, etc. Regarding cold drinks, in fact, the cooler you eat, the more likely you are to get heat stroke. Because the short-term decrease in the temperature of the human body will make the human body unable to adapt all of a sudden, the digestive system will be affected, and then the normal operation of the functions of each system will be affected.

When you go out, take good sun protection, wear sunglasses, a hat or a parasol, and wear cotton or silk clothes with good air penetration. It is best to wear a long-sleeved shirt or a shawl and a hat for long rides in the scorching sun. When doing outdoor exercise for a long time, you should prepare heatstroke prevention medicines, such as Huoxiang Zhengqi, Ten Drops of Water, Rendan, etc.

From noon to 2 p.m., when the sun is at its strongest, try not to stay outdoors, and take a lunch break if possible. Don't turn on the temperature of the air conditioner too low, too much temperature difference between indoor and outdoor can also lead to heat stroke.

Drink mung bean soup and go to a cool place

Prevent exposure to the sun, work at high temperatures, and drink plenty of water.

When people engage in labor or activities for a certain period of time in a high temperature environment (generally referred to as room temperature over 35) or under the scorching sun in hot summer, without adequate heatstroke prevention and cooling measures, the heat accumulated in the body cannot be dissipated outward, resulting in disorders in body temperature regulation, such as excessive sweating, the body loses a lot of water and salt, and it is easy to cause heat stroke.

Note the following:

1. Try to wear white, light-colored or plain clothes.

White, light-colored or plain-colored clothes absorb heat slowly, are cool to wear, and can also reflect sunlight, making them less prone to heat stroke.

2. Wear a hat.

Because the blood vessels in the head and neck are very close to the ** surface, making it easy for people to quickly absorb heat or dissipate heat from these parts, it is best to choose a hat with good ventilation function and can cover the neck when choosing a hat. In addition, when choosing hats, we should try to choose heat-insulating straw hats, because the raw materials of textile straw hats are mostly hollow, and a certain amount of air is stored in them, and air is a poor conductor of heat. In addition, the straw hat also has a certain refractive effect on sunlight.

3. Avoid the scorching sun.

This is especially important for people who have already developed heat exhaustion, otherwise the body temperature will continue to rise, even if the person is resting and rehydrated. Some people can still be cautious when they return to the sun after a few hours of rest. After three or four o'clock in the afternoon, the tour will be carried out.

4. Drink more salted water and eat more vegetables and fruits.

In summer, high temperatures, excessive sweating, and a decrease in salt in the body, and drinking more boiled water or salt tea can replenish the salt lost in the body, thereby preventing heat stroke. When drinking salt water, it is necessary to drink it in small amounts and many times to prevent heat stroke. In addition, eat more fruits and vegetables, which are rich in water and balanced salt, which can compensate for the loss of salt by the human body.

5. Don't go shirtless.

In order to avoid the salt in the sweat from drying, it will affect the breathability of the undershirt. Remember to change into a clean undershirt.

Here are six tips to help you have a healthy, happy summer.

Tip 1: Stay hydrated.

In hot weather, the human body will sweat profusely, which will lead to increased water loss in the body. Therefore, maintaining adequate water intake is an important measure to prevent heat stroke. It is recommended to drink at least 8 glasses of water a day and eat plenty of water-rich fruits, vegetables and other foods.

Tip 2: Avoid going out during hot periods.

The high temperature period is generally between 10 am and 4 pm, and the high temperature during this time period is prone to heat stroke. Therefore, try to avoid going out during this time period, especially avoiding prolonged exposure to direct sunlight.

Tip 3: Wear light and breathable clothing.

Wearing lightweight, breathable clothing in the summer can help dissipate heat from the body and reduce the risk of heat stroke. It is recommended to choose cotton, linen and other clothes with good breathability, and avoid wearing heavy clothing.

Tip 4: Arrange the indoor temperature reasonably.

In summer, the indoor temperature is too high, which can also make the silver holder feel tired and prone to heat stroke. Therefore, a reasonable arrangement of indoor temperature is also an important measure to prevent heat stroke. You can use air conditioners, fans, etc. to lower the indoor temperature, or you can use reasonable ventilation to cool down.

Tip 5: Avoid excessive exercise.

In hot weather, excessive exercise can easily cause heat stroke. Therefore, try to avoid strenuous exercise during hot periods, and choose to exercise in the morning or evening when the temperature is cooler. If you must exercise during hot periods, it is recommended to gradually increase the intensity of exercise and avoid excessive exercise in a short period of time.

Tip 6: Replenish salt and vitamins in time.

In hot weather, the human body is prone to salt and vitamin deficiencies, which can easily lead to heat stroke. Therefore, proper salt and vitamin supplementation is also an important measure to prevent heat stroke. This can be supplemented by eating foods that are higher in salt or by drinking drinks that contain electrolytes.

In conclusion, preventing heat stroke is an important guarantee for health in summer. Tips such as staying hydrated, avoiding going out during hot periods, wearing breathable clothing, setting room temperatures, avoiding excessive exercise, and replenishing salt and vitamins can help people have a healthy, happy summer.