This is how good habits are formed, and how good habits are formed

As a parent, you need to help your child develop a good study habit

1.Dedicated. After the child enters school, due to the poor self-learning ability, it is not easy to concentrate on the first brigade, so parents should be strict and often remind the child to listen attentively and concentrate on the lecture during class, do not make small movements, and do not talk to affect others to listen to the class.

When you get home, you should create an environment suitable for your child's learning, so that your child can develop a good habit of doing homework in time after school and completing homework at the specified time before doing other things.

2.Think for yourself. The important thing is not to teach children how to solve a problem, but to tell them how to solve the problem and cultivate the child's ability to think independently.

3.Careful and meticulous. Children's homework must be completed within the specified time, and there can be no sloppiness.

This requires the content to be correct, the writing neat, and the completion on time. In order to help children develop good habits and improve their accuracy and sense of responsibility, children should be asked to develop the habit of examination from the first grade.

4.Nurture your child's active thinking. Don't look at children's questions from an adult's point of view, be good at increasing the advantages of children's diligence, give appropriate encouragement and praise to their questions, and be able to correct children's wrong ideas in time.

Parents should talk more about the things that their children are exposed to, inspire and induce more, and never ignore their children's questions, which will make children dare not ask questions.

5.Memorizing vocabulary and texts. Elementary school students have a good memory, and some things can be memorized, which can be forgotten for the rest of their lives.

When guiding their children to learn, parents can guide their children to memorize as many vocabulary and texts as possible. In schools that offer foreign languages, parents can use homophonic methods to let their children memorize more vocabulary.

6.Develop the habit of reading books and newspapers. Parents need to buy and subscribe to suitable books and newspapers for their children, and create a reading environment, but it is better not to order too many books, and the books should be few and fine.

In order to prevent "overlooking", parents can read with the children, discuss the problems in the book, and guide the children to take reading notes.

7.Develop periodic study habits. Master the learning cycle and cultivate children's habit of learning according to the cycle of preview, lectures, review, and homework.

1. Willingness. No matter what we do, we first need to have the willingness to do things, that is, the willingness to do it. The power of the wish will guide us to take the first step.

Whether it's getting into the habit of eating breakfast or reading a book, Yuanli has helped me a lot with Grip Rock Socks.

At the same time, there is a vision behind the power of desire to support.

The vision of eating breakfast is that I want to be healthy, and the vision of reading books is that I want to be more knowledgeable.

I didn't emphasize that I had to do it, but I made a vow with a special message: If you can do it. That must be remarkable!

This sentence also gave me a lot of motivation. Draw me to a place that is ordinary in the hearts of others, but remarkable in my hearts.

2. Action. With the power of will, the next step is action.

Taking reading books as an example, the first thing I do is to establish a connection with the book, which is also the process of establishing points of interest. Action is not only about reading the book, but also about finding it. So how did I find the book's Duan Ji?

In fact, this part is not deliberate, but to pay more attention to books in daily life. For example, when I was brushing **, I would stay for a while when I saw someone sharing a recommended book, and at this time the book left an impression in my heart.

But reading alone is very boring after all, so I opened a live broadcast to read it in the live broadcast room.

Some fans reported that it felt like I was reading it to myself, and it was. One of the purposes of my reading is for myself, and secondly, for the audience. My wish is that while I read books, I can help people make some connections with books.

Reading a book is time-consuming, if it takes 3 hours to read a book, it takes 9 hours to read a book. But now I'm used to it, and if I don't read it every few days, I feel like I'm missing something.

Because I read books with the purpose of output, I was more careful when I read books. In this case, it's like I'm reading a book with a task, and it's easy to output dry goods.

And the form of output is not just writing an article.

I also share these books online for good things**, and promote the books by the way.

Through my sharing, the total value of the books promoted is several thousand yuan, which is not much, but I am quite happy.

Whether it's reading, reading, sharing the essence of a book, or promoting a book, it's a breakthrough for me.

In my opinion, the value is greater than the benefit.

Every time I read a book, it feels like there are a lot of people behind me waiting to share it. It's a bit of a narcissistic idea, but it's a thought that supports me to read good books and share them with everyone.

In summary, the formation of good habits starts from oneself, it is first of all helpful to you, and secondly, it can also create value for others. If it helps you find a common connection with other people in this world, then the habit will be built a little stronger.

At the same time, I have also learned that if you really want to develop a habit, then you will do everything you can to help yourself achieve it.

It's weird, that's how it was raised.

Make it a habit and start today. The best time to form a habit was ten years ago, followed by now, and the later you start, the later you harvest.

2.Choose an anchor behavior for the habit. This requires us to sort out the entire behavioral logic and locate the behaviors that need to be changed.

3.Make habits "within reach". If you want to remind yourself to drink water, keep a glass close to you.

4.To change the quantity, you only need to adjust the container. If you want to drink more water, start by getting a bigger glass.

5.A period of time, left only for a new habit. Entangled in reading books and watching movies, they will choose to play with their mobile phones in the end.

6.Give the new habit a "7-day trial". Difficult or easy, try it for 7 days before you talk.

8.It can also be a joy to make it a habit. If you want to quit your phone, find something that is happier for you than playing with your phone.

9.Let bad habits be "out of sight and out of mind". Hide your phone out of sight (like in a drawer) and try putting a book where you put it.

10.Do it for a while and then see the results. Few habits can be seen on the same day, and instead of getting negative feedback that "no effect", it is better to wait until positive feedback occurs to see the results.

Life is not very regular, how can I develop good habits?

Cultivating a good habit requires repeated practice and step-by-step guidance to gradually develop. From your situation, it is recommended that you do this:

First of all, develop the habit of strict daily life and rest and cultivate self-control.

According to the characteristics of their own work, study and life, formulate an effective life and study system, and strictly follow the system to develop a very regular life and study habits. Manage yourself.

Second, we must strictly restrain our actions according to the "rules" and develop self-control.

If you don't follow the rules, you don't make a circle. To improve self-control, we must also use "rules" to strictly constrain - with certain rules and regulations, work and study plans ......Only by regulating one's words and deeds can one cultivate.

In the process of cultivating self-control, whether it is others or yourself, you must strictly follow the rules and regulations, work and study plan ......Act. Do what you need to do when you have to, and never disrupt your own plans.

Third, self-praise for good habits and form self-confidence.

Both to others and to oneself. "Strict constraints + rewards" is the most humane way. A reward is a form of reward for good habits:

Whether it is others or oneself, if you can strictly follow the rules and regulations to restrain your own behavior and habits, you should give a certain material or spiritual reward. For example: reward yourself for watching a favorite movie, or even a small chocolate ......

Rewards, no matter how big or small, can make the recipient in a state of excitement and pleasure, in order to stimulate the recipient to produce spiritual vibration and pleasure, excitement and pleasure, can become the source of evolution into a huge motivation, the self-control into conscious and voluntary action, the formation of good habits. It stimulates the driving force that produces the formation of self-control, and turns the original unconscious into self-consciousness.

I hope the above personal experience is beneficial to you.

1.Clarify the goal.

Find yourself what you want to change.

This habit has to be a great boost to you in order for you to stay motivated.

If the DAO is hard to identify, you can make a list of the habits you want to change, write down everything that comes to mind, and then choose the one that will help your "now" self and is likely to be realized.

2.Observation and documentation.

To change habits, first understand how your old habits work.

Old habits have a chain of events that are recorded as soon as your actions occur, including premises, behaviors, and consequences. Why did this behavior happen, what did you do, and what were the consequences of doing it?

Record for a week continuously.

3.Insertion of new premises.

But you understand how the event chain works, and design a specific premise for your new habit.

For example, your goal is to start reading books at 9 o'clock every night to improve yourself.

You find that you used to spend the night lying on the sofa playing with your mobile phone, and the sofa + mobile phone are the premise that hinders you, so you can set the mobile phone alarm clock at 8:55, put the mobile phone on the desk, and stay away from the mobile phone. When the alarm clock rings, it is natural to get up and go to turn it off, and the person leaves the sofa and goes to the desk, which sets a premise for reading.

4.Consequence.

Once the desired behavior is completed, the behavior is reinforced.

You can reward yourself, and the content of the reward can be something you like more every day.

There is a process of habit formation, like a spiral, and I don't believe that 21 days can form a good habit.

How to develop a good habit, let's take a look at it next.

1. Figure out what the good habits you want to build are. If you already have a clear idea in your head of what good habits you should develop, then things are much simpler.

2. Make a list of ways you can benefit from developing good habits. For example, you can become healthier after quitting smoking. On the other side, list the possible losses, for example, others may not think you are as "cool" as you used to be.

But it is also important to see the essence through the phenomenon, for example, people who truly love you will really think about your health from the perspective of your health, so quitting smoking is also a good thing for them.

3. Do your best to develop good habits. If you really want to change, then you have to go all out. If you fail once, you must not be discouraged and do not blame yourself. Most likely it is an objective reason, not your own fault.

4Set goals for yourself and how you will reward yourself for reaching them. Write down your goals and stick them wherever you look, such as your kitchen, bedroom, office, or even bathroom. Once you've reached a goal, reward yourself with a movie or pizza.

That way, you won't give up easily.

5. Start slowly and gradually. For example, if you want to make yourself stronger and more agile, start with short, low-intensity training. Once your body is used to it, gradually increase the difficulty and lengthen the training time.

6. Focus on persistence and don't focus too much on results at first. For example, if your goal is to do push-ups every day, then you can start by doing one push-up every day for a month, instead of doing 20 a day and ending after only two days. Once you've made it a habit to do one push-up every day, you can gradually increase the number of push-ups you do each time.

7. Find a friend to supervise you. Friends are there to lend a helping hand when you need it, encouraging you, reassuring you, or supervising you to persevere, or giving you suggestions for improvement. Find a friend to supervise you to develop this good habit, and they will be more than happy.

8. After the habit formation period has passed, you still need to restrain yourself and let yourself completely get rid of the original bad habits in this life, such as smoking, taking drugs, never exercising, etc. Your habits should benefit you for life, not wait for three weeks of habit formation and then revert back to your old bad habits and abandon your previous efforts.

9 Developing a good habit, such as exercising regularly and quitting smoking, means that you change the lifestyle you've been living for a long time, which often requires sustained motivation and determination. Check yourself every Monday to see if you're not motivated and re-energize yourself, so you'll have 52 opportunities a year to encourage yourself to develop good habits.

Get rid of bad habits, and good habits will be formed naturally.

Stick to a good habit from an early age.