How good habits are cultivated How good habits are formed

There is a saying that freezing three feet is not a day's cold, and the same is true for habit cultivation.

Whether you're trying to develop a new habit or break a bad one, you don't get it done overnight.

So we have to accept the fact that habit formation is a slow process, and there is no quick recipe.

In the early stages of habit formation, there are a few things to pay special attention to:

1. Think about why you want to develop this habit.

In fact, cultivating a habit is the commitment you set for yourself and yourself, if you always refuse to fulfill the promise to yourself, then you need to think about whether this habit must be cultivated, and whether your own requirements are too high.

Finding the reason behind your behavior will ensure that you are motivated enough to do it.

2. Cultivate only one habit at a time.

Every habit consumes our willpower, and our willpower is so much that if we all use it to develop habits, there is not much to do that important.

Conversely, if you are stressed and have a lot of work every day, there will be little willpower left to build habits after solving the tasks that you have to do.

Therefore, to develop a habit, you must first learn to exercise restraint, and if you can develop a habit in a month, it is already a very efficient thing.

Even if it is a micro-habit, such as washing dishes immediately after eating, it is not recommended to cultivate more than 3 at the same time.

3. Set a clear and specific implementation time for the habit.

Since you want to cultivate a habit, this behavior is something you will maintain for a long time in the future, and it will inevitably become a part of your life.

When you build a habit, you need to set the right environment and time for it to be executed, and write it into your calendar.

Instead of doing it when you're free, if that's the case, you'll find that you'll never be available to do it.

In short, a clear and specific plan is a good plan, and a firm implementation is the only way to see the benefits that habits bring us.

The family is the school of habits, parents are the teachers of habits, and children's education is to cultivate good habits and create a healthy personality for children by cultivating good habits.

1) The first step in habit formation --- to raise awareness, or rather, to guide the child to become interested in forming a habit.

2) The second step of habit formation --- to clarify the code of conduct, so that the child is clear about the specific criteria for developing a good habit.

3) The third step of habit cultivation --- to carry out role model education in a timely manner, so that children can develop a kind and yearning feeling for the formation of a good habit.

4) The fourth step of habit cultivation --- persistent behavior training, so that children can develop a good habit from passive to active and then automatic.

5) The fifth step of habit cultivation --- and the best evaluation and reward and punishment, so that children can develop good habits in the successful experience.

6) The sixth step of habit cultivation --- form a good environment or atmosphere, so that family life, school environment and even social atmosphere can become the supporting force for children to develop good habits.

As a parent, you need to help your child develop a good study habit

1.Dedicated. After the child enters school, due to the poor self-learning ability, it is not easy to concentrate on the first brigade, so parents should be strict and often remind the child to listen attentively and concentrate on the lecture during class, do not make small movements, and do not talk to affect others to listen to the class.

When you get home, you should create an environment suitable for your child's learning, so that your child can develop a good habit of doing homework in time after school and completing homework at the specified time before doing other things.

2.Think for yourself. The important thing is not to teach children how to solve a problem, but to tell them how to solve the problem and cultivate the child's ability to think independently.

3.Careful and meticulous. Children's homework must be completed within the specified time, and there can be no sloppiness.

This requires the content to be correct, the writing neat, and the completion on time. In order to help children develop good habits and improve their accuracy and sense of responsibility, children should be asked to develop the habit of examination from the first grade.

4.Nurture your child's active thinking. Don't look at children's questions from an adult's point of view, be good at increasing the advantages of children's diligence, give appropriate encouragement and praise to their questions, and be able to correct children's wrong ideas in time.

Parents should talk more about the things that their children are exposed to, inspire and induce more, and never ignore their children's questions, which will make children dare not ask questions.

5.Memorizing vocabulary and texts. Elementary school students have a good memory, and some things can be memorized, which can be forgotten for the rest of their lives.

When guiding their children to learn, parents can guide their children to memorize as many vocabulary and texts as possible. In schools that offer foreign languages, parents can use homophonic methods to let their children memorize more vocabulary.

6.Develop the habit of reading books and newspapers. Parents need to buy and subscribe to suitable books and newspapers for their children, and create a reading environment, but it is better not to order too many books, and the books should be few and fine.

In order to prevent "overlooking", parents can read with the children, discuss the problems in the book, and guide the children to take reading notes.

7.Develop periodic study habits. Master the learning cycle and cultivate children's habit of learning according to the cycle of preview, lectures, review, and homework.

1. Willingness. No matter what we do, we first need to have the willingness to do things, that is, the willingness to do it. The power of the wish will guide us to take the first step.

Whether it's getting into the habit of eating breakfast or reading a book, Yuanli has helped me a lot with Grip Rock Socks.

At the same time, there is a vision behind the power of desire to support.

The vision of eating breakfast is that I want to be healthy, and the vision of reading books is that I want to be more knowledgeable.

I didn't emphasize that I had to do it, but I made a vow with a special message: If you can do it. That must be remarkable!

This sentence also gave me a lot of motivation. Draw me to a place that is ordinary in the hearts of others, but remarkable in my hearts.

2. Action. With the power of will, the next step is action.

Taking reading books as an example, the first thing I do is to establish a connection with the book, which is also the process of establishing points of interest. Action is not only about reading the book, but also about finding it. So how did I find the book's Duan Ji?

In fact, this part is not deliberate, but to pay more attention to books in daily life. For example, when I was brushing **, I would stay for a while when I saw someone sharing a recommended book, and at this time the book left an impression in my heart.

But reading alone is very boring after all, so I opened a live broadcast to read it in the live broadcast room.

Some fans reported that it felt like I was reading it to myself, and it was. One of the purposes of my reading is for myself, and secondly, for the audience. My wish is that while I read books, I can help people make some connections with books.

Reading a book is time-consuming, if it takes 3 hours to read a book, it takes 9 hours to read a book. But now I'm used to it, and if I don't read it every few days, I feel like I'm missing something.

Because I read books with the purpose of output, I was more careful when I read books. In this case, it's like I'm reading a book with a task, and it's easy to output dry goods.

And the form of output is not just writing an article.

I also share these books online for good things**, and promote the books by the way.

Through my sharing, the total value of the books promoted is several thousand yuan, which is not much, but I am quite happy.

Whether it's reading, reading, sharing the essence of a book, or promoting a book, it's a breakthrough for me.

In my opinion, the value is greater than the benefit.

Every time I read a book, it feels like there are a lot of people behind me waiting to share it. It's a bit of a narcissistic idea, but it's a thought that supports me to read good books and share them with everyone.

In summary, the formation of good habits starts from oneself, it is first of all helpful to you, and secondly, it can also create value for others. If it helps you find a common connection with other people in this world, then the habit will be built a little stronger.

At the same time, I have also learned that if you really want to develop a habit, then you will do everything you can to help yourself achieve it.

It's weird, that's how it was raised.