For experts who understand professional football, please enter 15

My 10 years of experience, original, please bear with me if I have any shortcomings.

1. Back waist problems: There are several types of back waist, interception, such as Mascherano, Essien, Cambiaso. The typical representative of passing and organization is Pirlo (in fact, he is a forward midfielder transformed by Ancelotti), and Gago (but he is not reused by Mourinho because his body is too poor), and more versatile midfielders such as Busquets, Yaya Toure, etc.

If you want to exercise, it depends on what kind of person you want to be. Switchback running is a must, passing accuracy, interception and defense are also necessary, and the total rear midfield requirements are relatively high and more comprehensive. It is not recommended for newcomers to kick from this position.

It has been said that the offensive and defensive conversion of the back waist must be fast, and the sense of defense and complement is very demanding. You can look at the midfielders of the top teams, which one is not the big name? Because if you play well in this position, you must be world-class.

It is recommended to watch more games and pay more attention to the running position and role of the back midfield.

3. Don't say much about this warm-up, it's everywhere on the Internet, it's very professional and detailed, I don't need to repeat it here. The principle is to stretch the arms and retreat, so that the body is in a state of movement, and the tendons are pulled apart, so that it is not easy to get injured when you play.

4. Long-distance running is the best exercise of endurance, and all teams have long-distance running in their tests. The explosive power of the calf is very simple, the leg is helped to jump with a sandbag frog, and it is a toe jump, so as to exercise the calf muscles. The thighs can be raised high, and long-distance running is OK.

It's all fitness. Not exclusive to football.

5. Back waist plan: Know the responsibilities of the back waist, position your own back type, then choose this type of player to observe and learn, and then exercise according to the type, pass or intercept or organize or pure defense, etc. Remember that switchback running is the best way to exercise!!

Hope it helps you, you can ** again.

In modern football, the midfielder is not only excellent in defense, but also has a certain sense of the overall situation, can protect the ball, and preferably has the ability to transfer a wide range of areas, and can insert long-range shots in the back row. Real Madrid's Xavi Alonso is a good example of this. Of course, as a midfielder, you must know how to put the shovel, but also learn to get stuck and be good at using your own physical conditions.

First of all, the most basic thing in the back is good physical fitness, because the back waist is the sweeper of your own backfield, and you can't reflect your value without sufficient physical fitness.

1. Back waist, good body, outstanding technique, strength training, and foot skills If you are a beginner, change positions.

2. Pay attention to the running position of your teammates, pass the ball in place, don't stick to the ball too much, if you make a mistake, it is a lot of pressure on your defender, you must organize the attack on the premise of ensuring the safety of the backcourt, and contact the whole back line and the midfield on the field.

3. Stretch the ligaments, short bursts of high-intensity running, the main thing is to warm up your body, and all joints are moving.

4. If you have explosive power, you can practice frog jumping, which is very good, jump forward and jump up, but you must insist on it for a long time, and it is useless to practice a few If you have endurance, running is a must, and you can also run at different speeds, at least 8 laps, when running, it is recommended that you run with the ball The above things are to be insisted on for a long time.

5. Exercise methods for the lower back??? Conscious??? Watch the game and play more games.

1. The back waist should have good physical fitness, excellent overall view, both offensive and defensive.

2. Both defense and offense.

3. Jogging, stretching, moving all parts of the body (that is, sweating) 4. Physical strength needs to be accumulated for a long time, and it is necessary to run often, run at different speeds, etc.; Do strength regularly.

It is recommended that you read the football textbook and then find a way to read the training manual for football players.

Messi and Ronaldo can be considered on the same level. Messi is a little taller than Cristiano Ronaldo. Cristiano Ronaldo can give 95 points.

Klose, this should be at least two notches behind Messi. A maximum of 80 points can be given.

Raul, despite his success in Spain and Real Madrid, I can give a maximum of 85 points in terms of individual ability.

Zinedine Zidane and Da Ronaldo are both three-time World Footballer of the Year, both have won the World Cup, and their individual ability is undoubted. are able to give 100 points.

Of course, different players are in different environments, so it's hard to make a fair comparison, Ronaldo and Zidane at the peak of their peak, both can be ranked in the history of football, but Messi still has room for improvement, hoping to surpass several predecessors.

Ronaldo should have about 90 points, although Klose is powerful, but he is not well-known enough, about 80 points, Zidane and others were superstar figures at the time, and they should be able to score more than 80 points.

Cristiano Ronaldo 95 points, Klose 84 points, Raul 88 points, Zidane 94 points, Ronaldo 91 points. But Klose has completed the feat of 5 goals, Zidane's flying immortals, Ronaldo's elevator, these big Ronaldo don't have it, but his skills don't need to be said, Klose and Messi are 2 gears apart, and the others are 1 gear behind.

Cristiano Ronaldo can score 110 points, he is more adaptable than Messi, and if you look at their performance in the national team, you can see that Ronaldo has a stronger body and has an advantage in the world competition. Zidane, and Da Luo are even more powerful, 120 points, Klose 80.

If you put three people in the club (Barcelona, Real Madrid, Lazio) M100, C95, K85

If you put three people in the national team (Argentina, Portugal, Germany) M100, C105, K115

If you take out three people and go head-to-head M100, C110, K75 Raul Zizu Daluo are all legends, and 200 can't be beaten.

Pro, there is no comparison, the location is different and the style is different, it can't be compared, whoever you like the most will be the best.

If scored, clubs: Messi 100, Klose 80, Ronaldo 95, Zidane 110, Ronaldo 110

National team: Messi 100, Klose 120, Ronaldo 110, Zidane 120, Ronaldo 120

Physical and technical versatility: Messi 100, Klose 80, Ronaldo 120, Zidane 120, Ronaldo 120

If you compare Klose with Cristiano Ronaldo and Messi with dribbling and speed, it will be lower.

But in terms of awareness in front of goal and touching the ball, there won't be much difference. Besides, the position is different, how to compare, if you talk about the importance of the competition, Klose is better, I think so.

I can't give a score. It's like discussing Bell and Royce now, who is stronger, and people will say the Great Sage, but I'm more optimistic about Royce.

I think that in addition to football skills, stars also have character, in terms of character, Klose and Messi should be comparable, and their performance in the national team should be stronger than Messi, but as a German, his nature is to talk about teamwork, rigor, low-key, etc., so Klose is not so famous.

Messi 100 points, Ronaldo I give 90 points, Klose 85 points, Raul 90 points, Zidane 105 points.

There is no comparison between this, everyone has their own best in their hearts, so let's go according to their own feelings.

Kindness.. The peak of Da Luo is unbeatable.

Needless to say, they are all representatives of the same era, but my favorite is pure technology.

Neymar still needs to prove himself.