Is it normal for me to be male 16 years old 1 68m? How to grow taller fast??? The master helps

Grow taller and taller in three elements:

1. Exercise: light stretching exercises, such as swimming and ball games.

2. Nutrition: Most short children are not due to malnutrition, but an unbalanced diet that affects the absorption of nutrients, such as protein, vitamins and minerals.

Substances that are indispensable for children's growth and development.

3. Sleep: Sleep helps the secretion of human growth hormone, and studies have shown that the first half of the night is the best time for growth hormone secretion.

Three periods of growth and development.

If parents have enough understanding of the three important stages of their children's growth and take the right methods during their children's growth period, it will undoubtedly be very beneficial for their children's growth.

There are 5 common ** children who do not grow tall:

1. Heredity. 2. Nutritional imbalance.

3. Endocrine diseases.

4. High mental pressure.

5. Environmental pollution.

There are 3 key periods for a child to grow taller:

The basic stage of growing taller.

1-9 years old is the foundation stage for children to grow taller. Science has revealed that the human skeleton is in reserve at this stage, and the amount of calcium required for bone development is 300-900 mg per day. At this age, most children are picky eaters, partial eaters, and anorexic, which seriously restricts the absorption of calcium nutrients from food.

The insufficient calcium ion reserves in the bones directly lead to the short stature of the child on the one hand; On the other hand, the sudden increase in height of the child will decrease during the development period. ......Baby grows on the red and black list.

Growing taller in a spurt phase.

10-16 years old is the child's developmental period. Expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions, and their height can grow by 1 centimeter, and the calcium ion content on the daily dining table of the average family is less than 50% of the needs of teenagers. In this way, the child's height quietly widened the gap.

The final sprint to grow taller.

Men 17-25 years old, women 16-23 years old, for the final sprint stage of growing taller, studies have found that at this stage, the epiphyseal cartilage of adolescents has not really healed, and there is still 2-3 cm of growth potential every year, so it is still very important to supplement sufficient calcium ion nutrition, and it is a waste to give up efforts too early.

It's normal, people grow early and late, and besides, people are tall, short, fat and thin, so why care so much. Appearance is important, but the most important thing is internal, no matter how bright and handsome a person is, without connotation, there will be no good development. Have faith in yourself and believe in yourself.

Let's do it both inside and out!

I will also play more basketball and run and eat more.

It should be okay, if you want to grow taller, you have to get enough sleep.

Normal! Not fat! Feel the heights! lz, absolutely effective.

It's only 16 and I'm not in a hurry, the boys are all a long and a lot longer.

Normal.. You can still grow taller now.

Exercise more It is recommended to play more basketball and supplement nutrition quickly.

16 years old can grow taller, this age is the time period for rapid growth, generally stop growing taller at the age of the year, to promote the body to grow taller need to pay attention to the following aspects:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Pay attention to nutrition and exercise more. Also, eat more eggs.

Play more basketball or do more sports such as bouncing, drink more milk, supplement more calcium, and eat more bone broth.