How to deal with the boredom of meditation? The state of mind to maintain while meditating

The best time to meditate when facing suffering is if you can keep the present moment suffering and not, as you say, the anxiety of the present moment. There will be pain, and there may be sorrow and suffering.

Clearly perceive one's own imperfections, and perceive oneself like a third person. If you want to repel it, it means that you are not practicing meditation, but you are practicing greed and hatred. So, naturally, it enters a vicious circle.

Meditation is to be in a state of interest and truthfulness, to be truthfully aware of one's imperfections. If you are really able to recite the dwelling edge (and the ability to reach the mind, the ability to perceive the mind), then you will be able to perceive the unfolding of all these processes, and you will gradually understand why people have problems, and gradually realize how they can be free of problems. The stage of meditation is only to be truthful in the interest direction, that is, to allow one's habits and attachments to be truthfully manifested and perceived clearly.

After each meditation, you can have thinking meditation, thinking about the Dharma and your own experience of meditation, and you will naturally have the thinking that the subject said to remind you to adjust your attitude, so the more you think, the stronger the correct criteria you can have. The point of meditation is simply to be truthfully aware of oneself; Thinking and cultivating will naturally accumulate knowledge or develop wisdom in the future. If the subject does not have a realistic perception when meditating, the progress may be very slow, that is, every time you can perceive something that should be improved, the brain will insert and cut off the truthfulness, and let yourself enter the stage of thinking and cultivation, which is not bad, but it is not deep enough, and if you get used to it, you may never be able to be truthful (and thus block your own progress).

If you can really meditate, and understand the stages and methods of meditation, you will not be as contradictory as the subject thinks. Therefore, before learning to meditate, we should first understand that the present moment of meditation is to be truthfully aware of our present reality (actual attachment, actual ignorance), and with continuous practice, we will become more and more aware of the subtle ignorance and attachment. After meditation, the thinking is the stage where your brain intervenes to make you progress, and only when you can know and see the truth can you really improve.

The more you can do this, the more you become proficient, the more you can realistically perceive your own wisdom in the moment, and you will be able to realize that your own wisdom will allow you to transcend desires, greed, and afflictions, and no longer be troubled by similar thoughts, and these will be experienced by yourself after you have enlightened the wisdom of the Buddha.

Let yourself calm down, take a break, I think it's better, start again, and calm yourself down when you're bored.

Hello! It is recommended that you adjust your mindset first, and then study quietly.

Quiet. Send you a beautiful picture and wish you a happy life! Meditation!

You are still in the stage of meditating. Or at the initial stage. It is recommended that you do not sit too tired. Adjust your mood. Whatever posture is comfortable to sit in, meditate in whatever posture you want. Adjust your mindset.

I think that if you want to face this kind of boredom, you have to treat yourself with a normal heart, and you have to tell yourself about these few things to do. Be sure to keep your mind on the go.

Meditation is very good for the body and mind, you are tired of not understanding the laws of the operation of all things, you can't reach the realm or don't practice, or don't read more books on Chinese culture, it will calm your mind and slowly improve yourself.

How to deal with the boredom of meditation, first of all, you should correct your mentality, if you don't have this kind of thought, try to give up, and if you choose, you should pursue it without hesitation.

When you encounter something that cannot be solved, or even affects your life and mood, why not stop and give your mind a time to meditate. Maybe a different approach, maybe a different angle, maybe a different way, things will be much simpler. If we go too fast, stop and wait for the soul to catch up. ​

In the face of gluttonous military ranks, if you are willing to listen to Zen essence, but you are not willing to listen to it, we will not listen to these things.

If you are faced with a long-sleeved boredom letter, this kind of long-sleeved questionnaire letter is a little hurtful to your senior brother, then if you want to get tired of it, then you don't do it, he should take a break.

The outside duet scene should be faced together, and the successful page is there. Tutu's impression, how he faces him as an actor. Annoying things, isn't it okay to hate yourself?

If you are really bored, then you can adjust yourself, for example, to relax or get a good night's sleep, and change it.

It means that you are still in love with Hongchen and are not suitable for meditation, and if you really want to practice meditation, you will not have this kind of boredom.

Righteousness. Keep the vows, be pure and have few desires.

In the face of boredom in meditation, you must give yourself a little motivation to persevere.

How to deal with the tiredness of talking about the construction of ingenuity, you should do it well and put your mind at ease.

You just don't have to think about it, why do you think about it so much, he's tired of it lately.

The Buddha said: One thought of heaven, one thought of hell, and one thought in an instant.

Venerable Dao Wei gave a lecture on the search and travel

Here are six tips to support the choice of ashram practitioners:

1. Acceptance without judgment: The practitioner maintains pure awareness, does not judge and make good or bad judgments and trade-offs on various physical and mental experiences such as feelings, thoughts, bodily sensations, etc., and truthfully observes and faces the situation and physical and mental state at the moment, does not reject or grasp it, and accepts it calmly.

2. Maintain patience, patience and perseverance: to be able to maintain a normal mind and coexist peacefully with various states of body and mind and external environment.

3. Embrace the original intention: It is very important for practitioners to have a fresh, curious and open mind in the face of every situation that occurs at the moment, and not to react with preconceptions and inherent and outdated habits.

4. Confidence and peace of mind: Maintain confidence and interest in practicing meditation and meditation, and believe that when the time is ripe for kung fu, the corresponding results will appear naturally, and the wisdom of life will be realized like spring flowers, and all kinds of real life are the best arrangements.

5. Diligence without specific expectations: not demanding results or a specific experience, letting go of deliberate efforts and desires, just being in the current moment of meditation, and being aware of the fresh state of the present moment. As Master Huineng of the Sixth Patriarch said, "If you are diligent, you are delusional and not diligent; If you can be in the heart without delusion, there is no end to diligence.

That's what it means.

6. Let go of attachment: With the deepening of practice, and the sublimation of mindfulness and concentration, you will find that you are less attached to the situations that have happened in the past, and you will let go of your greed, and only settle in the current state of life, and purely experience the state of silence and coolness.

Sitting posture is very important, the body should sit upright, keep the spine upright, so that the breathing is also smooth, to inhale and exhale, and then close the eyes, just to observe the breathing, and then feel the changes that the breath brings to the body. There may be all sorts of thoughts that run through your mind, so you don't need to pay attention to it, just focus on your breathing. Those thoughts will disappear on their own.

The best way to calm yourself down through meditation is to "self-control" and let your mental mind firmly control your "distracting thoughts." This can be practiced slowly, at the beginning is to meditate, and then relax your mind, slowly eliminate distracting thoughts, just like sleeping, if you can't sleep, relax yourself and then slowly fall asleep. The same is true of meditation, but one is a spiritual recovery and one is meditation.

Just relax your mind, eliminate distractions, and don't let the outside world affect you.

Zen and pure double cultivation, if your heart can't calm down, just chant"There is no Amitabha Buddha in the south"

A sentence of Nan Wu Amitabha Buddha is the supreme and profound Miaochan, true and true, relying on the blessing of the Buddha, you will definitely be able to purify your heart.

Zen and pure double cultivation is like a tiger with horns. These are the spiritual experiences of the ancient sages.

The best way to calm yourself down when you're slim: it's self-conscious control.

When you sit down today, tell yourself to meditate, empty your mind, don't think about any problems, and sketch a blueprint of the sea in your mind to calm yourself.

Meditation requires one's own mind to be able to comprehend the true meaning of life and keep oneself away from distractions, so that the mind can truly calm down.

Silently recite the Buddha's name in my heart, and slowly my heart will be quiet.

The basic meaning of meditation is that "Zen" is not attached to the external aspect (not attaching to all realms is Zen); "Fixed" is not moved inside.

Cultivation is a general term for a set of constraints that are actively imposed on oneself by self-conscious objective beings in order to achieve the goal of autonomous evolution. Correct your words and actions. The real practice is not in the mountains, not in the temple.

It cannot be divorced from society, it cannot be divorced from reality. To live in practice, to practice in life.

The so-called cultivation of the mind is best to start from the roots! How do you get to the root of it? From the moment of life and practice, all external realms cannot be moved, and the body of the four false conjunctions cannot be stopped for a moment in the process, like flowing water, which cannot be lived, stayed, or obtained.

I deeply realized that all the thoughts cannot be moved, and all the consciousness, concepts, logic, reasoning, thinking, perceptions, and other ten thousand dharmas formed in them are born with the cause and perish with the cause, and none of them can really be attached to me. Since there is no self in all laws, and there is no self in the world, it is natural that there is no attachment to one opposing other person or sentient being. It's like entering the sea, without my raft body, and when I enter the sea, I don't see a trace!

I am also studying, that is, cultivating the mind to be calm, understanding oneself, and obtaining another true emperor in the world.

It's about keeping a clear mind about one thing or not thinking about it.

Meditation and Psychology.

Among world religions, meditation is a concept unique to Buddhism, one of the world's three major religions. In the philosophical system of world religions, Buddhism, as a kind of polytheism, has a unique philosophical thought, and the basic teachings of Buddhism are "Four Noble Truths", "Eightfold Path", "Twelve Causes", "Reincarnation", and "Three Dharma Seals". In order to achieve liberation from birth and death, it is necessary to get rid of all the troubles of life, and to get rid of them, we must practice them in a certain way, and there are many ways to practice, according to the Buddhist teachings "The Treatise on Giving Things", there are 84,000 problems in life, and there are also 84,000 ways to deal with them.

In particular, the three poisons of "greed", "ignorance" and "ignorance" are the three most commonly used courses for Buddhists to achieve liberation in Buddhism's birth thought. "Precepts" are the disciplines that govern the daily life of Buddhists. "Concentration" means concentration, which is the psychological condition for understanding and thinking about problems.

The word "meditation" in Chinese Buddhism means "to stop contemplating and contemplating both fortunes, and to concentrate on wisdom and cultivation". In Chinese Buddhism, "Ding" is also called "Zen", which is usually used in conjunction with "Zen Ding", also called "Zen Wisdom" and "Zen Meditation". "Wisdom" is a special viewpoint and method of thinking that examines life and the phenomena of the universe.

The occurrence of "wisdom" is mainly based on the teachings of the sutra teacher or teacher, and is accomplished through meditation and contemplation. Unlike other religions, Buddhism does not force people to worship any gods, but rather preaches a complete philosophy of life that explores the true meaning of life and guides people to seek the path to self-liberation. It is a path of pure self-practice.

I've just started studying, so you can check it out on the Jizo forum.

The Buddha is in the heart, and it can start at any time.

It is absolutely wrong not to want anything.

If we don't think about anything, in fact, the mind grabs the causes at will, so when we meditate, we will have all kinds of strange actions and we don't know it, which often happens in meditation camps, so it's very easy to get mad.

The Buddha taught 40 types of meditation and meditation and two types of meditation, and you can try them out to find the one you like.

The 40 types of karmic aspiration are: 10 times, 10 impurities, 10 thoughts, 4 dwellings, 4 colorlessness, one thought, and one difference.

The earth, the water, the fire, the wind, the green, the yellow, the red, the white, the light, and the void are defined as ten.

The swelling phase, the bruising phase, the pus phase, the broken phase, the food residue phase, the scattered phase, the chopping discrete phase, the blood smear phase, the insect gathering phase, and the bone phase are ten impurities.

The Buddha reads, the Dharma reads, the monks read, the precepts read, the sacrifice reads, the heavens read, the death reads, the body reads, the entry and exit breath reads, and the silence reads as the ten thoughts.

Compassion, compassion, joy, and sacrifice are the four dwellings.

Emptiness is boundless, knowledge is boundless, possession is nothing, and non-thinking and non-thinking are the four colorless.

Eating tired think about it.

The difference between the four realms is one difference.

Thinking about her own thoughts, she ran around.

There are specific practice methods for meditation, and the methods of practice are also different, so don't practice casually on your own, it's best to find your local teacher who has practice to teach you.