I am 16 years old, 169 cm tall and 135 pounds

Your current height will not be very different from your current weight, and you should not be fat.

It is recommended that you go through dieting and exercise, the so-called diet is not not eating, it is eating less, eating seven points full, eating less snacks, you can't sit immediately after eating, you can do it after half an hour, you can take a walk after dinner and so on.

It would be better if you could try to eat only fruits and vegetables and no meat at night, and you could lose 4 or 5 pounds in a month.

Of course, if you are adding exercise, it may be ten pounds, I used to play badminton for more than a month in the summer vacation, and I lost ten pounds, but I play almost every day, except for the rain. You can try, but either way, health is the most important thing.

Hehe, play more basketball, control your diet, and don't snack except for 3 meals of fruit. Usually read as much as possible to stand, squat, change, go to the post bar and surf the Internet in the same way. Before bed, push-ups, sit-ups, and sit-ups, measure your own.

50 can buy a dance mat on the Internet, plug in the computer and dance and play with nothing to do, and the amount of exercise is also quite large.

Don't deliberately**, now that you are in the stage of development, just pay attention to your eating habits, refuse what **tea and use** products, so as not to be anything***. What's more, your current body is not very fat, and there is no need to go **.

In fact, it is mainly a matter of living habits, in my opinion, fat people are generally lazy, not because they are lazy, but because they are lazy, they should exercise more, do more housework, and when they return home, they must have work in their eyes, such as actively brushing the dishes after eating, mopping the floor or something, I am now 182, my weight has been maintained at about 68 kg, I eat a lot, and I like to eat snacks, but I can't get fat, which has a lot to do with my living habits.

Exercise, eat 3 meals well, partial vegetables and fruits, it is best to exercise for an hour after meals, not intense, but walking or jogging.

My friend has such an experience, you can guarantee to eat less than 2 meals a day, sleep less, play more games online, and be sure to play games that hurt your mind. Say no to junk food.

Stick to exercise, eat less greasy things, and don't overeat.

Exercise** is the best, you can also exercise and walk briskly.

Height 170, weight 130+ a little.

It looks a little muscular when you take it off, but it's still a little skinny when you put it on.

Therefore, this height and weight should be more suitable for ordinary boys.

If it's a boy, it's on the fat side, a man's word is not fat, and girls and women are fatter!

The standard of men, the super fat of women;

Hello, this friend is happy to answer for you, if you do not have the wrong measurement, then in this case, it is likely that the child is thin, because the bones are impossible to shorten, if the child is shorter, then it may be because the body has shrunk or thin, you should not be too nervous, see if the child has other symptoms of discomfort.

It's not heavy at all, it's a little light