13 Nutritious breakfast and dinner for 15 year olds

Eating more beef and milk is always the best, as well as potatoes, soybeans, these starchy and protein-rich foods, do not necessarily have any recipes, as long as the child is not picky eaters is the best, eating more can fill the problem of insufficient nutrition, to instill in him the concept of not tall and thick no one wants this is the most important drop.

Eat more protein-containing foods, which are taught in junior high school biology textbooks.

Milk contains a lot of calcium.

Exercise more.

Nutritious breakfast recipes for 10-14 years old include: zucchini cakes, cornmeal pancakes, meat patties, pretzel shortbread, and fried pancakes.

1. Zucchini cake: This vegetable cake is made with ordinary zucchini and carrots, both of which are the most common vegetables at home, and their ** is also very cheap. Zucchini is also known as American pumpkin, American pumpkin.

Fresh, sweet, tender and juicy zucchini, meat or vegetarian is not tasteful.

2. Cornmeal pancakes: cornmeal pancakes, coarse grains have many benefits, soft and not hard, healthy and stomach-nourishing. The cornmeal cake with flour has small bubbles in the cake, which is soft to eat, and it is a good choice to eat directly or used for cabbage.

3. Meatloaf: The crispy crust of the meatloaf is wrapped in a thousand-layer filling, which is really delicious, but there are thousands of ways to make meatloaf, which is the most delicious and most in line with your taste, you need to study it carefully.

4. Pretzel shortbread: The pretzel shortbread that has just come out of the pot is crispy on the outside and soft on the inside when eaten hot, especially fragrant and delicious, and it will become harder when it is cooled.

5. Fried oil cakes: Fried oil cakes are the same flavor of old Beijing as fried fritters, and they are also called fruit heads in some places. Northerners like to eat oil cakes for breakfast, and they taste great with a cup of soy milk.

Hello! Pure milk is a must.

Serve with 1-2 eggs.

Then 2 slices of bread.

I want the kind of French bread that the cake shop makes.

Your child is in the developing period, so I recommend that you try to prepare breakfast for him: a glass of 250ml milk (milk), an egg (animal food), a piece of wheat bread (cereal), stir-fry (vegetables, preferably vegetarian), and some fruits (fruits, preferably more water).

Growing children need to be supplemented with a lot of nutrients, three meals a day, breakfast is the most important, so you need to take care of your child's diet, whether it is breakfast, lunch, or dinner. Thank you.