Whether a fruit is acidic or alkaline

There are acidic foods and alkaline foods in the daily diet. From a nutritional point of view, it is also called acid-forming food and alkaline food. They directly affect the pH of human body fluids.

Acidic foods】 Foods that contain a lot of minerals such as sulfur, phosphorus, and chloride are acidic in their final metabolites in the body. Including: protein-rich meat, fish, poultry, eggs, cereals, peanuts, hazelnuts, walnuts in hard fruits, etc.

KND Tips: Our so-called acidic food is not a sour food, and the sour fruit is metabolized in the body and leaves some minerals, so it is also alkaline. Relatively speaking, the daily diet consumes more acidic foods, which will acidify body fluids, break the normal acid-base balance, and even form an acidic constitution.

And acidic constitution is the real source of all diseases! 【Alkaline Foods】 Foods that contain a lot of minerals such as potassium, sodium, calcium, and magnesium have alkaline final metabolites in the body. Includes:

Tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries and most vegetables and fruits. Kennodo Health Tips: Too much acidic food in daily life can be neutralized with alkaline foods to keep the blood weakly alkaline.

It can reduce acidic toxins such as lactic acid and urea in the blood, and prevent them from being deposited on the blood vessel wall, so it has the effect of softening blood vessels, so some people call alkaline food "blood and blood vessel cleanser". In addition, alkaline foods have a significant effect on beauty, improving intelligence, relieving fatigue and spring sleepiness! Resources.

Some are acidic and some are alkaline.

It depends. Fruits are acidic and alkaline, and are generally sweet, mostly acidic; Those with more acidic tastes are mostly alkaline foods. Sweet fruits such as bananas and apples are acidic; Sour fruits such as grapes, grapefruits, lemons, and oranges are alkaline foods.

Fruits: Fruits are edible plant fruits that are juicy and have a predominantly sweet and sour taste. Fruits are not only rich in vitamins and nutrients, but also can promote digestion.

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, etc. are rich in vitamin C. Based on the vitamin C content of 100 grams of fruit, kiwifruit contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquat contains 36 mg, and oranges and persimmons contain 30 mg each. Bananas, peaches contain 10 mg each, grapes, figs, and apples contain only 5 mg each, and pears contain only 4 mg.

The fruit is alkaline.

Fruits are classified as acidic, neutral and alkaline depending on the composition they contain. The main components of alkaline fruits are calcium, sodium, potassium and magnesium, which are essential for human movement and brain activity. Alkaline fruits mainly include sour horn, lemon, orange, grapefruit, grapefruit, sugar cane, green plum, apple, tomato, etc.

Although these fruits are mostly acidic in taste, they become alkaline during metabolism in the body after ingestion.

Introduction: 1. Keep the bag or sleeve of each fruit to prevent rubbing.

2. Wrapped in plastic wrap, oxygen is needed during the ripening of the fruit, and the place with more oxygen content will accelerate the decay of the fruit. After wrapping in plastic wrap, the amount of oxygen can be properly controlled to reduce the rate of fruit decay.

3. The temperature should not be too high, because too high temperature will accelerate the reproduction rate of destructive microorganisms and aggravate the decay and deterioration of fruits.

4. Do not stack densely, the fruit will produce ethylene in the process of ripening, ethylene has the effect of ripening the fruit, if the fruit is stacked together, the ethylene produced will gather, the fruit will ripen quickly, rot quickly.

5. Clean before eating, the pectin on the skin of the fruit has the effect of resisting microorganisms, and cleaning will remove it, so that the fruit loses moisture and is perishable.