How to relieve pre exam tension?

1.Stay calm and don't get overly nervous. The college entrance examination is just an exam in life, don't take it too seriously.

2.Do a good job of time planning and arrange revision time reasonably. Don't stay up late and get enough sleep.

3.Do more real questions and familiarize yourself with the format and types of questions. At the same time, you should also pay attention to the methods and skills of doing the questions.

4.Don't neglect mental adjustment and stay positive. You can relax yourself by quietly fighting, listening, watching movies, etc.

5.Finally, believe in yourself, in your own strength and hard work. Whatever the outcome, be honest and don't blame yourself or get carried away.

Pre-test nervousness is a common occurrence, and here are some ways to ease your pre-test nervousness:

1.Make a reasonable revision plan to avoid cramming and reduce the stress before the exam.

2.Maintain good sleep and eating habits and avoid staying up late and overeating.

3.Relax and rest appropriately, you can listen to **, watch movies, take a walk, etc., to relieve tension.

4.Exercising properly can help release stress and improve physical fitness.

5.Communicate with family and friends, share your feelings and emotions, and get support and encouragement.

6.Learning to self-regulate can relieve tension through deep breathing, meditation, and other methods.

7.Maintain a positive attitude towards the results of the exam, do not worry and be overly anxious, and believe in your abilities and efforts.

1.Avoid excessive tangle and guesswork.

Excessive thorning and guessing about the outcome can increase feelings of anxiety. Believe in your preparation, believe that you have done your best. Getting too hung up on the outcome will only waste your energy and focus. Wang or ordered.

2.Adjust your mindset.

Think of exams as an opportunity rather than a judgment of your own worth. The important thing is to try to perform at your level and not worry too much about the result. Focus on the process and the gains of learning, rather than focusing too much on the outcome.

3.Develop positive study habits.

In the process of revision, cultivate positive study habits, such as reasonable arrangement of time and sleepiness, concentration, good note-taking, and solving doubts. This can improve learning efficiency and confidence.

4.Positive self-talk.

Try to look at the gaokao in a positive way. Tell yourself that you are ready and that you have what it takes to complete this exam. Even if you feel pressured, trust in your abilities.

5.Make a specific revision plan.

6.Seek support.

If you're feeling anxious, don't hesitate to ask for help. You can share your feelings with your teachers, parents, or friends, who can provide the support and encouragement you need.

7.Healthy Exam Strategies.

Understand that the gaokao is not just an exam, it is also an opportunity for you to show yourself. Have the right attitude towards the exam, don't put too much emphasis on the results, but focus on what you've already learned.

8.Deep breathing and relaxation techniques.

9.Avoid comparisons and stress.

Don't focus too much on the performance of others or compare yourself to others. Everyone's learning pace and ability are different, pay attention to your own progress and efforts.

Nervousness before the college entrance examination is universal, and the root cause of this emotion can be:

Exam stress, worries about unknown results, uncertainty about the future, etc.

In order to effectively regulate the nervousness before the college entrance examination, the following steps can be taken:

1.Define goals and plans:

Set clear goals and develop a detailed study plan. Having a clear direction and plan can reduce uncertainty and increase a sense of security.

2.Break down tasks and time management:

Break down complex learning tasks into small chunks, make a feasible study plan every day, and avoid the pressure of task backlog and lack of time.

3.Maintain physical and mental health:

Get enough sleep, eat a sensible diet and exercise moderately. Good physical condition helps to relieve tension.

4.Establish effective learning methods:

Master the study skills of efficient rejuvenation, such as organizing notes, formulating study outlines, dividing and reviewing focuses, etc., to improve learning efficiency and confidence.

5.Ask for support and communication:

Communicate with family, friends or teachers to share your stress and worries and get support and encouragement. Their understanding and support can reduce tension.

6.Relax and regulate your mood:

Find ways to relax, such as listening, reading, exercising, or meditating, to reduce tension and maintain emotional stability.

Here's an example

I also experienced nervousness before the college entrance examination. I started by making a detailed study plan to break down complex learning tasks into small pieces that are feasible each day to avoid a backlog of tasks. I also focus on maintaining physical and mental health, getting enough sleep and exercising moderately to maintain a good mental state.

At the same time, I also shared my stress and worries with my family and friends, and their support and encouragement helped me relieve my tension. I also learned techniques for relaxation and regulating emotions, such as deep breathing and meditation, to stay calm and focused.

Through the above steps, I successfully adjusted my nervousness before the college entrance examination and achieved the desired results. The key is to make a reasonable plan, maintain a good physical and mental state, seek support and communication, and learn to relax and regulate emotions, all of which can help effectively relieve tension and improve learning results.

The above is all the answers, but it's still very happy to help everyone, so if you agree, just like it and go.

1. Bananas. Bananas are really amazing and are a simple food that can be used to get energy. When you feel low on energy, especially in the afternoon, when you need to be energetic, you can eat bananas.

2. Almonds. When you're about to go crazy in the midst of chaos, grab a handful of large almonds and try them. Almonds are rich in vitamin E, an antioxidant that boosts immunity.

Almonds also contain B vitamins, which can help you cope with unusually bad events, and eating about a few almonds a day can be an effective way to reduce stress.

3. Pistachios.

When stress strikes, pistachios prevent the heart from beating fast. Experts say that when faced with stress, the cardiovascular system responds immediately due to the stress response. As the pressure increases, adrenaline raises blood pressure, so the pressure on the heart needs to be reduced.

Experts have found in studies that eating a handful of pistachios a day can lower blood pressure and reduce the burden on the heart.

4. Spinach. Magnesium has a calming effect, and this mineral helps to reduce stress and keep you in a state of relative relaxation. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach can provide 40% of your daily magnesium intake, and the next time you're making sandwiches and salads, try replacing cabbage with spinach.

5. Celery. Mental stress is the root cause of all diseases, and in order to maintain a healthy body and mind, mental stress should be eliminated as much as possible. To achieve this, eat more calcium-rich foods in caves.

Eating celery raw or stir-fried with fish and celery can cleanse the blood and stabilize the nerves. In addition, boiling water to boil walnut powder and adding a little sugar can eliminate anxiety.

6. Red dates. Jujube contains a lot of vitamin C, which can assist in the secretion of adrenal cortex. Don't underestimate this hormone, when people are under stress, they will secrete adrenal cortexin to cope with environmental challenges, so to relieve stress, you can eat 3 to 5 red dates a day.

7. Yogurt. If there is no abnormality in the body, but you just can't keep up the energy and can't concentrate on studying, it's best to consume appropriate protein. Studies have shown that protein can eliminate amino acid barriers such as tyrosine during digestion, promote the activity of neurotransmitters, and restore your spirit.

Specifically, you can eat some high-protein, low-fat yogurt-like foods.

Many students will be very nervous before the exam, so how to relieve the nervousness before the exam? Let's take a look at some of the methods below!

1. Deep breathing method:

Before the test, find a quiet place, stand, keep your eyes slightly closed, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", meditating in your heart: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2. Strange face method:

Find a slightly remote place to make a weird face, tilt your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

3. Autosuggestion:

I'm fully prepared and won't be bad", "I can play normally and get good grades." "Reduce stress and keep a sense of normalcy.

4. On-the-spot activity method:

Since normal nervousness also causes a lot of heat energy in the body, it is possible to move a little before the exam to let the heat out. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear.

5. Closing the eyes and cultivating the mind:

Close your eyes, press your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented.

6. Gaze method:

Identify a bright object at a distance, and analyze it carefully and carefully.

7. Linkage:

When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, and you will be able to eliminate your nervousness.

8. Comic pastime:

You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

1.Don't care what people around you think of you! They have the potential to cause you a lot of stress and learn not for teachers, parents, but for yourself.

2.When you encounter a question that you don't know during the exam, don't always think that your good friends say it's very simple, and you can't even do it, you should think like this: I can't ask someone else! Give yourself confidence, don't be influenced by your classmates, just concentrate on the topic.

3.Part of the reason for the nervousness of the exam is that you don't have a good grasp of what you have learned, and because of the full preparation before the exam, mathematics generally does some typical high school entrance examination questions, if you want to have the answer, do it yourself first, and then look at the answer, and don't stay up too late, otherwise it will backfire. In addition, there is a little trick, if the front of the roll is done, you will not feel too nervous to do it later.

4.Write each exam as your usual homework, and think about it: what is the difference between the exam, the exam is a test of the usual, as long as you do your best, you can be considered worthy of yourself. The more times I took the test, the less nervous I was.

As long as you do well in the exam once, I think you will be more confident in the future.

You must keep up your good exam condition and don't let him affect your grades!

Nervousness before the college exam is a normal psychological reaction, and a moderate amount of nervousness may not necessarily affect the performance, but may also be more conducive to the performance of the exam. What candidates need to do is not to completely eliminate this tension, but to recognize the nature of this kind of tension and take appropriate measures to control it so that it does not affect the results of the examination. The psychologist of the Fourth People's Hospital of Haining City said:

To eliminate the nervousness before the exam, you should start from the following aspects: Objectively recognize the nervousness before the exam. Moderate excitement and nervousness before the test is a normal positive psychological response, which may also be accompanied by rapid heartbeat and slight tremor in physiology, which can accelerate the speed of cerebral blood flow, improve the oxygen supply to the brain, and mobilize the whole muscular system in a state of readiness, which is conducive to rapid response.

If you look indifferent before the exam, it is a little abnormal. Therefore, first of all, accept the emotional state of pre-test nervousness, and do not worry about it, so as to avoid forming a vicious circle. Study-centered, actively prepare for the exam, some candidates are not nervous about the exam itself, but worried about the consequences of failing the exam, thus forming serious psychological pressure.

Therefore, only by fully reviewing the knowledge before the exam and fighting a prepared battle, will you not be afraid of the battle. Arrange your rest time wisely. Although revision homework is very busy, it is important to ensure rest time, arrange life and study regularly, and maintain energy.

In fact, to be honest, tension is difficult to eliminate, and there is tension in countless moments of a person's life, because there is a sense of gain and loss, so there is a sense of tension. When it comes to exams, you have negative emotions that are just the fear of failure, which creates a sense of nervousness. However, you will never be nervous about eating, and you will never be nervous about sleeping.

There are two reasons for this, one is that you do it often, and the other is that you don't have a sense of gain or loss. Therefore, it is almost impossible to be nervous and depressed before the exam, but it can be lowered First of all, it is a large number of exams, such as the college entrance examination, candidates take the test every day, and they almost all have become accustomed to the rhythm of the exam, the scores go up and down, and they also have a certain understanding of their own level. Therefore, if you know your level, you should be able to feel what you can score, so you don't have to be so nervous.

Unless you are not well prepared, or you don't know the bottom of your heart, the tension will be very intense. Speaking of which, to sum up, it is a lot of practice, correctly assess your level, if you do well in the exam, you should be satisfied, if you fail to take the test, you should work hard If you are not fully prepared, you must be nervous Besides, you must have a heart for gain and loss, but you must lower it appropriately, the exam is not a lifelong thing, think about it, you may only take the exam for more than 10 years, after work, you will never face this test paper again, and rarely take the test. The point is that life is a long road, don't be stumped by this small hurdle, take it easy.

But after all, I've been graduating for so many years, and I'm still nervous when I see the exam, haha, fortunately, I don't have to take the exam].