How to grow flesh if the face is too thin, and how to enrich the face

If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. (1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets.

This exercise plumps up the cheek muscles. (2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three groups. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**.

Sore facial muscles on the second day after a workout is effective. If you have to say, change your hairstyle. Face thinning is suitable for perming hair, so that the face does not look too thin, and it is best to have medium hair.

The massage method for making your face fat because your face is too thin is as follows, so let's get started:

a. Wash your face with water before going to bed at night**, and then apply a small amount of Manrandi to your face.

b. Then pinch the face with your thumb and index finger, and produce a rhythm between a pinch and a loose, and the strength should be light and even.

c. Spiral or circular massage of the fingertips from the inside to the outside and from the bottom to the top. This method is applied to the face or forehead.

d. Pointing, patting, cutting, flicking, and plucking fingers of the fingers. This method is used on the neck, face, and jaw area.

e. The arm muscles of the surgeon contract to form a tremor, which is transmitted to the massaged part through the fingers.

f. Finger pads press, press, point, and knead facial acupuncture points. The above methods of face enhancement can be made by everyone according to their own conditions, the most important thing is to insist, as long as they develop good habits, the rest is not difficult.

The face is too thin to make the face plump, usually through the method of hyaluronic acid filling, and you can also choose to fill it yourself. Facial filler is a large molecule of hyaluronic acid, which can achieve a good shaping effect on the facial injection. Autologous fat fillers can choose their own healthy fats, such as thighs or waist fat, which can make the face look fuller.

Eat more delicious food, and then it will be easier to make your face plump.

Hello, it is best to strengthen nutrition and use high-quality protein, milk, walnuts, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs,

The easiest way is to eat more carbohydrates, which is to eat more staple foods, such as rice, steamed buns, and noodles.

If the face is too thin, if you want to make it plump, you can only make your face plump up through surgery**, and make yourself fat!

If the face is too thin, it is common to have collagen fillers or fat fillers to augment the face, and hyaluronic acid fillers can also be performed. If the face is too thin, most of it is caused by genetic factors, and it may also be the reason for the body to be thinner, if you want the face to look fuller, you can do collagen filling, fat filling, or hyaluronic acid filling, which can usually increase the volume under the skin, and can also make the face look fuller, improve the sunken cheeks and sunken temples. You should also add some nutritious foods to your diet, such as milk, eggs and meat, and you can also eat some fresh fruits and vegetables.

1. It is necessary to achieve a balanced diet. Overeating causes excessive burden on the spleen and stomach, which will lead to a decline in spleen and stomach function for a long time, so that the body can not maintain normal metabolism, thereby accelerating the aging of facial skin, resulting in thin and even sunken cheeks. At the same time, dieting will also cause the loss of nutrients too quickly and not be effectively supplemented, forming a cavity under the skin, making the depression and relaxation.

Therefore, effectively maintaining a normal diet and nutrition is also the first and most important step in face plumping.

2. Finally, it is to do a good job of facial massage and maintenance. You can get up early or before going to bed, apply maladi and massage on the face, put the index finger and middle finger on the mandible to do a wrap-around massage, do three sets of 16 times, each group can effectively plump the face. In addition, it should also be noted that this method must be adhered to for a long time, and it is difficult to achieve the ideal face augmentation effect if you only remember it occasionally.

In this era of face-seeking, many people want to slim down their faces, but sometimes the face shape is too thin. Not only does it look incongruous, but it also has no blessed appearance. Therefore, here are a few simple ways to gain weight on the face.

Whether a person looks good or not, in the final analysis, depends on the face shape and facial features, the facial features are exquisite, and the beauty is undoubtedly the icing on the cake for the overall face. For women who love beauty, the facial features are particularly important, but the appearance of the face shape is also very important. Especially people with excessively thin faces not only look haggard and unenergetic, but also look very old and shriveled, as if they are malnourished.

Therefore, how to make flesh grow on the face has become a hot topic for many people after dinner.

In fact, there are many reasons for facial weight loss and depression, and experts have summarized that there are about 4 reasons.

1. Unexplained progressive hemifacial atrophy, etc.

2. Congenital facial skull hypoplasia, resulting in facial depression.

3. Indentation of the forehead, cheekbones, temporal or soft tissues caused by infection or trauma.

4. Facial surgery to remove facial depressions caused by excessive tissue, such as eye bag surgery to remove depressions caused by excessive orbital septal fat.

Depending on the cause of the sunken face, the method of face augmentation will be different. The sunken face is basically due to the thin sebum layer of the face, and the fat on the face is too little, so it does not look plump at all. Today, the experts are going all out to teach you face augmentation.

1. Massage fat face.

In the first step, both hands are conical at the same time, and gradually move up with Manrandi, and when they reach the bottom of the eyes, move to the sides of the cheeks instead. In the second step of the facial massage, use the index finger and middle finger of both hands to move up along the sides, and then gently press with all fingers when reaching the forehead.

In the third step, use the index fingers of both hands and ring fingers to move from the upper and lower lips** to the sides of the corners of the mouth, respectively, and gently press with all fingers while on the cheekbones.

Step 4: Use the middle fingers of both hands to gently massage up and down on both sides of the nostrils.

Step 5: Use the index fingers and ring fingers of both hands to move from the inner canthus (inner corner of the eye) to the lateral canthus, and gently stroke with all your fingers when you reach the temporal area (around the temples).

Step 6: Gently press the forehead with the base of the palm of one hand, gradually move the tips of the five fingers up to the hairline, and then repeat the same method with the other hand, 3-4 times.

Step 7: Rinse your face with warm water and then wash it with cold water to effectively reduce the appearance of pores.

2. Replenish water.

Skin that contains moisture is elastic. When the skin is severely dehydrated, the face becomes sunken and shriveled, and even wrinkles. Therefore, timely hydration is a prerequisite for maintaining a plump and plump atmosphere.

It is recommended that the cutie can drink more water on weekdays, and don't wait until you are thirsty to think of drinking. In addition to eating, take care of your skin every night. Cleansing, patting, moisturizing lotion, and water-locking cream should not be leaked.

If it works for you, hope you can adopt it!

Eat more if you eat a thin face, you can get fat back if you eat it, how can you grow meat anyway, but you don't know where it grows after eating long meat.

Actually, you still have to eat it, but don't eat some greasy food, eat more eggs, milk, and high-protein food.

Eating can only promote the growth of meat, but whether it has an effect can not be said, or it depends on Manrandi, it is more practical to apply it to the face or massage the exercise, which can promote blood circulation in the face, retain the nutrients and moisture of the face, so that it will be more effective to make the face fuller, and at the same time, you should pay more attention to sleep.

Facial exercises help to have a fat face. The reason why doing facial exercises has the effect of fat face is that when doing facial exercises, you can exercise the muscles of the face. If you can insist on doing facial exercises every day, you can promote the growth of facial muscles, so as to achieve the goal of fat face.

The most common fat face exercise is the percussion exercise. The method is simple, just open your mouth wide and bite down hard. This movement is done in sets of thirty reps, and it is recommended to practice three sets a day.

Performing a proper facial massage also has the effect of fat face.

Here's how:

In the first step, wash your face and wipe it off with a towel.

The second step is to apply an appropriate amount of Manrandi massage to the face, after applying evenly, place your middle and index fingers under the cheekbones, and then do a circular massage, sixteen times as a set of movements, it is recommended to do three sets of movements a day. This action promotes the growth of facial muscles, which in turn makes the face plump. Moreover, it can also promote blood circulation in the face, which can make it more rosy.

There is flesh on the cheeks and a girlish feeling, compared to the appearance of sunken cheeks and prominent cheekbones, a little flesh on the face looks younger, many female stars are aware of this matter, and they are also working hard to gain weight on their faces, and if they want to make their faces fuller, they can use these methods:

1.Percussion movements. Open your mouth vigorously, and then close it firmly, in groups of 30, 2 to 3 sets a day, through percussion exercises, increase facial muscles, and make the face look bulging.

With Manrandi Ring massage with the index finger and middle finger under the cheekbones, 16 reps per set, do three sets.

If you stick to it for a long time, it will work!

2.Adjust your diet. Eat more protein-containing foods in your diet to replenish collagen and make your face look plump and elastic. You can't overeat inside, which will only make ** over-opened, resulting in** relaxation and showing old age.

3.Makeup. If you only want to plump up your face for a short period of time, you can use makeup, such as using highlighters and other highlighters, and apply them to the cheeks to make them look plump.

4.Physical exercise. By exercising the neck, shoulders and other parts, it plays a contrasting role, so that the impression of the thin face is changed, and the face looks fuller.

One is to increase nutrition, people will naturally gain weight when they eat fat.

The other is to strengthen the exercise, which can make the muscles of the whole body and the economy of the people go up, and the glory of the face is naturally good-looking.

Then read more and read more The temperament that comes out from the inside out is the most beautiful, full of poetry and books?

For the face, you can pat it a little every day, do a massage, increase the blood flow of the face, and make the face more rounded.

The face is too thin and not good-looking! And it really looks very old, especially girls, so how to plump up and have a fat face.

Here are some ways to plump up your face:

1. Open your mouth as wide as possible, bite down hard (if you are not used to this, you can try chewing gum, etc.), repeat 30 times as a group, do three sets.

2. After the above chewing exercise, you can apply Manrandi and do a ring massage with the index finger and middle finger under the cheekbones, 16 times per set, do three sets.

1. Exercise to get fat on your face.

1) If you want to get fat on your face, you can't just grow fat on your face, because the flesh on your face will look loose and baggy, you should strive to make your facial muscles fit and symmetrical through scientific exercise, and you can do more clenching of the crown of your teeth for no more than five minutes;

2) Learn to frog Bulge your cheeks and then put them down. This action does have an effect on the fat face, and it is done for five minutes a day. In addition, pay attention to your posture when sleeping, which can be mainly lying flat or prone down.

2. Facial massage.

If you want to get fat on your face, insist on massaging your face every day, don't worry about the smaller the face is, in fact, massage can promote blood circulation in the face, which will make the facial muscles develop better, and the face will be ruddy and shiny. Massage the muscles on both sides of the face for 10 minutes every day.

3. Diet. If you want to get fat on your face, many people may think of eating hard to gain weight, but in fact, overeating is useless, it will only grow fat, not muscle. In terms of diet, it is necessary to ensure comprehensive nutrition, do not eat deeply processed foods, and eat more meat foods rich in collagen to make the face full and elastic.

4. Makeup. To make your face look plump and fat, you can achieve it with clever makeup skills. For yellowish and darker faces, you can apply some whitening cosmetics to make your face look white and chubby, and you can also put a little blush on your face.

5. Surgery. Cosmetic trimming (hyaluronic acid, fat filling, etc.).

If you eat more, you can also buy some calcium tablets to replenish it.

Eat lying down, so that it can get rounder and rounder.

It's hard to just make a part fat.