What is the most effective way to lose waist fat?

Teach you the easiest way: that is, stick to 40 minutes of exercise every day, any exercise is fine, remember to eat less at night, and combine sit-ups, 50 a day.

I myself walk to work every day, a 40-minute trip, once in the morning and once in the evening. At night, only eat liquid food (porridge or scalding) without staple food, eat 6 percent full, and do 50 sit-ups half an hour later. I persisted for more than 2 months and lost 9 kilograms, from the original 110 kilograms to the current 92 kilograms.

I feel good, because the weather is hot, I have stopped exercising for 1 month, but I haven't ** yet. You can try!

Sit-ups are easy to turn into muscles, tell you. **No part**, all the whole body**, I used to be 130 and now 85 pounds, the best way is to jump, jump hard, so ah, exercise casually, as long as you move, it must be helpful to**. The so-called local ** is without scientific basis

Sit-ups, hula hoops, running, more massages.

Also, eat less flatulent foods, such as chewing gum.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Running + sit-ups + persistence...

Do you know what are the best ways to waist?

Insist on running for half an hour every day, or skipping rope, or kicking shuttlecock, or swimming, or other use for more than half an hour, especially sit-ups, 50 thunderbolts a day, running or walking briskly for more than 3000 meters.

Coarse tea and light rice eat less meat.

Eating fish and meat will not gain weight, you can eat less fine meat, soy milk is also good, fruits and apples must be eaten in the morning, seventy percent full at noon, and less at night.

Moderate sleep, seven hours at night and one hour nap at noon.

If you want to lose weight quickly, staying up late is a good way. Fruit-based drinks cannot be drunk, there is too much sugar in them, and sugar makes people fat.

But the fruit can be eaten, honey can also be eaten, and it tastes good to mix honey in it when drinking milk.