I want to lose belly fat and seek a better way?

I don't know how to use it, I only heard a friend say that there is an article called "no longer bow to obesity", there is a girl who has lost 160 pounds to 100 pounds. Do your own research to find out what she's drinking.

Big belly can be reduced by controlling the total calorie intake, reducing rice, noodles and other foods with high sugar content, and increasing fresh vegetables and fruits. Vegetables are rich in dietary fiber, which increases gastrointestinal peristalsis, promotes bowel movements, and can delay cholesterol absorption. Try not to drink drinks, just drink boiled and cooled water.

It is advisable to stand or walk around slightly after eating.

Running for 30 minutes a day, at least 150 minutes a week, can promote fat metabolism, reduce insulin resistance, lower blood sugar, reduce abdominal circumference, reduce weight, and the condition of a big belly will also be reduced quickly.

Pay attention to increasing abdominal movement, and the simple and effective method is sit-ups. In the beginning, to make it easier for yourself to do sit-ups, you can put your feet slightly above the level of lying down, or ask your family members to help you press your legs, so that you can do sit-ups a little easier.

Reducing the stomach is to make the stomach move, but at the beginning, although some people are doing sit-ups, the muscles that are used are not in the abdomen, but in the buttocks or using the strength of the arms, it is inevitable to help yourself in sit-ups in the front, but you must have this awareness, when you can do it independently, the force of doing sit-ups must be the strength of the abdomen to make you lie down.

Do abdominal crunches, or planks or push-ups to increase calorie burn. In addition, you can do abdominal massage, and abdominal massage for 30 minutes a day can effectively promote intestinal peristalsis and reduce abdominal fat accumulation.

Hope mine is helpful to you!!

I recently danced Zheng Duoyan's first set of exercises, which started three days before the Qingming Festival, and it has been less than a month now. I m, before 63kg, the day before yesterday weighed 58, the ideal weight is 50kg, and the conservative target is 55kg. Don't be too skinny!

After two weeks of doing the exercises, I obviously felt that the waist fat was not so loose, and when I wore clothes, there would be no deep groove in the waistband of my pants, and now I dare to wear the kind of clothes that are tighter and cinched in the waist, and it looks like there is no fat at all. The body shape is also much better, and the flesh is firm. Hehe, you must stick to it, one set in the morning and one in the evening, the main thing is to exercise, **just benefit by the way, it's much better than taking **medicine, **medicine or something, it's all lazy self-comfort, it hurts the body.

Especially for girls, these days, nothing compares to having a good body. I wish you success! A good woman doesn't let her weight grow!

Do sit-ups every night Get up early in the morning Run a moderate amount of steps It is best to walk to work After eating at noon, drink some fat and oil tea In a word, reasonable exercise Moderate diet can be healthy Don't be hungry Otherwise it's all empty talk.

If you want to lose weight quickly, you have to take ** medicine, if you are not in a hurry, you can take your time. This is a blog I originally read, an article written by the blogger after hands-on practice, you can check it on the Internet: Fast Slim Women's Square.

Go to **buy 5 degrees hot, I have used it, as long as 2 weeks, there is basically no fat.

Do sit-ups every day

Sideways exercises and body rotation exercises, and more kneading after doing it. Sit less and stand more against the wall, both ** and shape.

Throw the hula hoop or sit up, stick to it every day!

Pat your stomach for at least 20 minutes a day. Hold on for a month to have a feeling.

Tighten your tummy every day while walking.

Do plenty of exercise, especially pull-ups, and drink a glass of bee water every morning.

Sports, of course.

Running, push-ups, tummy fixing.

It is said that the method of using a plank is good, and the time should not be too long.

Do more exercise and give an adoption.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Fat-ridden and sick, often make 1 cup of tea, decompose fat, and slim down!

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

No matter what the best way, you need to stick to it, if you give up in 2 or 3 days. I advise you not to have a ** heart at all.

Half of the meat off the belly is enough to do it on your back. 3 sets of 20 a day, rest for 10 minutes to continue, don't do it too fast.

Sticking to it for a month is sure to have an effect.

Sit-ups, and some ** are fine.

Good luck. Thin as a bolt of lightning.

Skipping rope is not bad, but stick with it for at least 30 minutes at a time...