How to brush your teeth cleanly! How do you brush your teeth cleanly?

When brushing your teeth, brush from the gums upwards, carefully and carefully, just like brushing one by one, and don't let go of the innermost teeth! In addition to the digestive aspect, the problem of breath formation may also be due to the tongue coating, and when brushing your teeth, you can also gently brush the tongue coating to remove food residues and help to freshen your breath!

The right way to brush your teeth:

When brushing your teeth, the toothbrush points in the direction of the root of the tooth in the following order: front to back, outside to inside. Brush from top to bottom when brushing upper teeth, brush from bottom to top when brushing lower teeth, brush back and forth horizontally several times when brushing the occlusal surface to remove dirt from the surface of the teeth, and then brush up and down vertically to remove the residue between the teeth.

Note that the force is light when brushing horizontally, and slightly more force when brushing vertically.

Before brushing, do not get the toothbrush wet or rinse your mouth with water, which will make the toothbrush toothpaste less frictional.

The brushing time generally takes about 3 minutes, try to brush your teeth with warm water, not cold water. Brush once in the morning and once in the evening, after getting up in the morning, before going to bed at night, and after brushing your teeth at night, try not to eat, and decide whether to increase it at noon according to your needs.

Regarding the choice of toothbrush and toothpaste: a toothbrush with a small brush head (can be rotated flexibly in the mouth), the bristles should be soft and fine high-quality nylon filament (good resilience, poor water absorption, easy drying, and strong wear resistance), the top of the bristles should be brushed and oval, and the brush handle should be easy to grasp.

Try to change your toothbrush once a month, and not more than 3 months at most.

Is brushing up and down the wrong way to brush your teeth? It's not wrong, you should brush your teeth up and down.

Many people like to brush their teeth horizontally and forcefully, and their teeth will not be able to stand it, and eventually cause wedge-shaped defects.

After a wedge-shaped defect, the tooth is easily sensitive, and it will be uncomfortable when exposed to hot and cold food, and the tooth may even break in severe cases.

Today, I'm going to talk to you about how we should brush our teeth properly.

1.Squeeze on a soybean-sized amount of toothpaste, starting from the outer surface of your teeth, and aim your toothbrush at where your teeth meet your gums. The bristles are roughly at a 45° angle to the teeth, and at the same time, the bristles are gently pressed towards the teeth so that the bristles are slightly rounded, and the sides of the toothbrush are in considerable contact with the teeth.

2.After the toothbrush is positioned, start to do short-distance horizontal movement, 2 3 teeth back and forth about 10 times, the natural pits and fissures on the occlusal surface are not easy to brush clean, you need to brush hard.

3.Big teeth are easy to overlook, most of the patients with tooth decay are due to the back teeth, the bristles are aimed at the junction of the teeth and gums, and the brush handle should be close to the front teeth.

4.When brushing the front teeth, it is a bit special, you have to put the toothbrush upright, brush back and forth one by one, and do not miss any small detail.

5.Rinse your mouth vigorously with water to remove the foam from your mouth.

Step 1: You should first brush the outside of your front teeth, which is actually to form a 45-degree angle between the bristles and your teeth and gums, and then brush your teeth in small circles on them.

Step 2: You need to brush the inner surface of your teeth, brushing the inner surface of your teeth is actually to put your teeth up, brush the bristles of your toothbrush along the gaps between your teeth in a circular way, brush two or three teeth every day, brush over and over again, about 8-10 times of rubbing, you can use multiple angles to clean your teeth and gums.

Step 3: You need to gently brush the surface of the tongue, some people like to brush the outside of the teeth, the inside of the tongue likes to brush, in fact, this method of brushing teeth is not right, because the tongue has left some food residue and some bacteria on it, only after brushing all these things, can the breath remain very fresh.

First: Brush your front teeth, which are the surface of your teeth.

Hold the toothbrush with your right hand, split your lips to expose your front teeth, brush your front teeth up and down, remember to time it well, and brush it for 2 to 3 minutes.

Second: Brush the inside of your front teeth.

Many people only brush the surface of the front teeth, in fact, the inside of the front teeth should also be brushed, often many people do not brush, resulting in the inner teeth black.

Third: Brush the inside of your lower front teeth.

As in step 2, brush the inside of the lower incisors as well, and when brushing, you can brush them in order from bottom to top.

Fourth: Brush the outer surface of your big teeth.

The outer surface of the big tooth is the familiar brushing method, rubbing it back and forth, but try to keep it to two to three minutes, and try to scrub the food residue clean.

Fifth: Brush the inside of your big teeth.

Turn the toothbrush side around and brush the inside of the tooth.

Sixth: Brush the occlusal surface of the big teeth.

This is the surface of your teeth that need to be chewed on when eating, so be sure to brush carefully and don't leave any debris on it.

Seventh: Develop a good habit of brushing your teeth in the morning and evening.

In fact, many people think that brushing their teeth only in the morning is more helpful for brushing their teeth at night, because after eating dinner, a lot of food residues are left in our mouths, and brushing teeth at this time will protect our teeth more.

1. Brush your teeth for at least 3 minutes each time.

2. When brushing teeth, you should first choose a soft-bristled toothbrush, and the brushing force should be gentle, mainly to feel comfortable, so as to reduce the damage to the teeth, and ensure that each surface of the teeth should be brushed in place. It is recommended to use the Pap brushing method: put the toothbrush at a 45° angle to the long axis of the tooth, use gentle force, so that a small part of the tip of the bristles enters the gingival sulcus, and the other half is on the gingival margin, and gently and gently do a saw-saw horizontal tremor in the front and back directions no less than 10 times.

3. Remember to gently brush your tongue twice after brushing your teeth, there are not a few plaques on your tongue, and after a day of secretion, there will be a thick layer of secretion on it, so be sure to clean it in place.

It is impossible to completely eliminate the bacteria in the human mouth, but the scale of their reproduction can be controlled. Don't let them develop arbitrarily, otherwise they will be together in a few hours, and in a few hours they will invade nearby teeth and gums, causing oral diseases such as periodontitis, gingivitis, tooth decay, bad breath and so on. Therefore, you must insist on brushing your teeth every morning and evening, and use the correct brushing method, so that you will still have a good pair of teeth when you are old.

First, the bristles are placed at 45° at the junction of the teeth and gums, and plaque grows mainly near the gums.

Therefore, 45 ° is for effective cleaning, second, the water must be lukewarm, not too cold and not too hot, the appropriate amount of toothpaste, not the more the better, third, the brushing time is guaranteed to be 3 minutes, guarantee, no place in the mouth can be brushed, fourth, brush the teeth too hard, at the same time, the teeth inside, brush from the bottom to the top, fifth, change the toothbrush frequently, about 2-3 months, toothpaste about 1-2 months, even if it is not used up, it must be replaced, because the same toothpaste has been used, It will make bacteria resistant, so after brushing, place the head of the toothbrush in a ventilated place to prevent the head of the toothbrush from the upper side of the tooth cup.

The correct brushing method is mainly Pap brushing, also known as sulcus dissection or horizontal fibrillation, which is an effective method recommended by the American Dental Association to remove plaque near the gingival margin and in the gingival sulcus. Choose a toothbrush with soft bristles and brush the tooth at a 45° angle with the long axis of the tooth pointing in the direction of the apex, with the maxillary teeth up and the mandibular teeth down, according to the gum-tooth junction area. Enter the gingival sulcus part of the gingival margin and extend into the adjacent space as much as possible, use gentle pressure to make the bristles in the original position in the front and back direction of a short distance horizontal vibrating 4-5 times, the toothbrush only moves about 1mm when vibrating, brush 2-3 teeth each time, and then move the toothbrush to the next group of teeth, pay attention to overlapping placement.

It is recommended to brush your teeth twice a day, once in the morning and once in the evening.

For people with healthy teeth, it is recommended to brush their teeth after breakfast and before going to bed, and it is best to floss them, while patients with periodontal disease should clean with an interdental brush after three meals and before going to bed, and at the same time regularly check and clean their teeth every six months, so as to maintain a clean mouthful of real teeth from the daily health and medical level

1. How to clean the outside of the teeth: close the teeth, stick the bristles of the toothbrush into the gums and teeth, brush up and down along the teeth, the action is gentle, up and down about 10-15 times, to ensure that the outside of the upper and lower teeth are brushed.

2. How to clean the inside of the teeth: It is basically similar to the outside of the teeth, and try to brush the gaps between the teeth.

3. How to rinse your mouth: first drink a sip of water and rinse your mouth vigorously, wash off the toothpaste foam of brushing, and then focus on rinsing your mouth at the position of grinding teeth on both sides, and repeatedly use the action of rinsing your mouth, if there are residual plaque bacteria or food between your teeth, you can also discharge it through rinsing.

4. How to clean between teeth with dental floss: take a piece of dental floss with a length of about 10cm, fix it through the thumb and index finger of both hands, go deep into the gap between the teeth, rub it up and down, and do not be too violent, so as not to increase the gap between the teeth, and rub it up and down left and right after entering to remove the residue or plaque bacteria in the gap between the teeth; Or use the floss with a simple handle sold in the supermarket, which is convenient and practical.

5. How to use mouthwash: Generally, mouthwashes are sold in supermarkets, and mouthwashes are mainly used in cases where it is inconvenient to brush teeth or have a peculiar smell in the mouth, which can achieve the sterilization effect and improve breath at the same time.

Pasteurization method of tooth brushing:

1.Correct grip, thumb forward ratio"Great"gestures.

2.Aim the toothbrush at the place where the teeth meet the gums, and brush the upper teeth with the bristles facing upwards as shown in the picture (brushing the upper row of teeth with the bristles facing upwards to cover a little gum, and the toothbrush makes a horizontal short distance movement.) Brush the lower row of teeth with the bristles facing downwards and do the same thing. )

3.The bristles are at an angle of 45-60 degrees to the teeth, and the bristles are gently pressed towards the teeth so that the bristles are slightly rounded, and the sides of the bristles are also with the teeth.

There is considerable contact. (The toothbrush is at an angle of 45 to 60 degrees to the teeth and gently pressed against the teeth so that the sides of the bristles are also in contact with the teeth, but the bristles should not be bifurcated by the teeth.) )

4.After the toothbrush is positioned, start to make a short horizontal movement, brushing two or two teeth back and forth about ten times.

5.When brushing your teeth, open your mouth wide and see the last tooth on the right side of the upper row. Then start from the right posterior cheek side and brush to the left; Then the left bite is engaged.

face, left lingual side, back to right lingual side, then right occlusal surface. In this way, there will be no omissions. (The order of brushing.)

There is a recipe: start on the right and end on the right. )

6.When brushing the occlusal surface, it is also two teeth and two teeth, brushing back and forth.

7.The lingual side of the palate back teeth is the less difficult place to brush, the bristles are still aligned at the junction of the teeth and gums, and the handle should be close to the front teeth.

When brushing the right lingual side, the brush handle will naturally face to the left, so we recommend brushing the right posterior tooth lingual side with your left hand, which is much easier.

8.In addition, brush the buccal side of the back teeth with the ipsilateral hand, i.e. brush the right cheek side with the right hand. Use your left hand on the left cheek side. At the same time, the handle of the brush can be used to prop up the cheeks.

open, in order to facilitate the line of sight. )

9.After brushing the upper teeth, use the same principles and methods to brush the lower teeth.

Hunan TV's "I Am a Great Beauty" has an introduction to how to brush your teeth most correctly.

50 peppercorns and peppercorns, ground into powder, then add borneol *2 money, mix well with medical alcohol, take a small ball every day and apply it to the affected area and paste it with adhesive tape, change it once a day, and use it for half a month.

No matter how fine the toothbrush is, no matter how carefully you brush it, there will still be gaps left.

So, if you want to brush it clean, it's best to buy a bottle of mouthwash, which is a liquid that can be cleaned in every corner of the mouth.

Now the mouthwash** is less than 10 yuan from the cheap 250ml Colgate mouthwash, and there is no need to use the mouthwash every day. It's enough to use it once every two days, so the dosage can be saved and you can use it for a long time.

Brush up and down, usually twice a day, once in the morning and once in the evening.

It's good to brush up and down, left and right, inside and out.

For at least three minutes, brush up and down.

I brushed my teeth with tooth powder and it worked great.