After losing weight, the meat is flabby, and I can t see that I have lost weight, what to do, how ca

Massage + do some stretching

Reason: 1. The speed is too fast.

Many friends with a large base can lose more than 10 or even 20 pounds quickly after insisting on exercising in a short period of time. The sudden loss of fat will make the originally flattened ** become saggy, with folds, and there may be lines on the body.

2. Excessive dieting.

If you want to **, eating and drinking is definitely not okay, but it is also not recommended to over-diet. Green, nutritious, and high-protein foods can also make you feel full and healthy.

Some friends take the ** method of dieting without exercising, of course, it cannot be said that it has no effect, but they will find that losing weight will not make smooth and tight lines appear on the body.

The principle of thermal expansion and cold contraction is also applicable to the human body. The higher the water temperature, the greater the heat taken away from the body, which can not only achieve the best effect, the full respiration and expansion of cells, but also make the best more compact and elastic

You can take a warm bath, dip a towel in warm water (the water temperature is not hot) and wipe the neck, abdomen, armpits, and thighs for 5 to 10 minutes. One in the morning and one in the evening is best.

Broadly divided into two categories:

1. Scientific diet method, through scientific control of daily diet to achieve the goal;

Second, the menstrual period ** method, according to the body's functional status and with diet, in order to achieve the purpose of weight loss.

Wrong, you can't just eat fruit at night, you must eat at night, exercise before breakfast, and you can't always just run, add a few more exercises, don't eat so saturated and greasy food during exercise, especially avoid cream, and you can eat beef and lean meat properly! This will wish you good health**, and it won't happen as you say!!

You should still do more aerobic exercise, and do exercise while **, so that the effect will be good!

Pull-ups, push-ups, sit-ups, frog jumps, leg raises. Jogging. All kinds of sports, all kinds of waves.

Replenish collagen, and do tummy in the beauty salon.

Yoga is a good choice, and the results are obvious if you stick to it.

Do more plastic exercises, such as crunches, squats, etc.

More strength: After the fat is lost, there is no support in a short period of time, and relaxation is inevitable; At this time, with strength training, you can increase muscle mass and effectively support**Oh. Poke the link to train the chest, poke the link to train the waist and abdomen, poke the link to train the buttocks, and poke the link to train the shoulders and back.

Pay attention to hydration, supplement protein, eat more fruits and vegetables and foods with high vitamin C content, promote metabolism, and at the same time, you can apply some aloe vera gel or vitamin A ointment. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Abdominal muscle tear plus Zheng Duoyan.

Fitness workouts should be fine.

At the same time, too much water is consumed, so it will cause the muscles to become relaxed. At this time, special attention should be paid to the fact that if you are taking ** medicine, then it is recommended to replenish more water, drink more water, and then at the appropriate time, you should still walk and jump more, once you have a small amount of exercise, then ** later, the meat will not appear relaxed.

For women, yoga is recommended, which can effectively increase the muscles of the whole body, ** and at the same time soothe the body and mind, followed by cycling, climbing, skipping rope and the like.

For men, it is recommended to use high-intensity sit-ups, push-ups and the like, jump rope in coordination, walk after meals, and run in the morning.

After that, it tends to become baggy and look as if it is several years older. How to make ** firmer?

**It's been reduced too fast, the leather brace is coming, and it hasn't been taken back yet.

**After the meat will become loose because of the incorrect way** or the fat is consumed too quickly, although it is said to be thin, but such thinness is unhealthy.

The human body can directly absorb and consume glucose and amino acids; The end product of carbohydrate digestion is glucose, and the end product of protein digestion is amino acids; If you eat less carbohydrates and protein because of dieting, you will consume fat and muscle at the same time, so your skin will be loose, and dieting without exercise will reduce your metabolism, which is not conducive to **, and will also reduce your immunity.

The reason why fat used to be hard and now soft is because you used to drink less water, but after dieting, you drank more water, did not exercise and metabolized less, and retained more water in your body.

If you want to lose fat and firm, you need to do more aerobic exercise, and if you want to gain muscle, improve your curves and shape your body, you need to do more anaerobic exercise.

Dieting and drugs are all good, and muscle relaxation is not a manifestation of **.

It is very likely that it is **post**relaxation, and dieting causes malnutrition.

It is recommended to exercise and diet, reasonable and scientific**.

Yes, when the meat becomes loose, it is faster, and the muscle becomes fat After the meat is loose, you can pay attention to fat loss Drink a pack of white kidney beans before meals every day, plus a moderate amount of exercise, you will lose weight quickly.

Yes. After losing weight, you have to insist on exercising, and then you can be firm and look good.

If you lose too fast, it will appear, if you are, stop, and use a skin cream that can firmen, and do more aerobic exercise at the same time to help restore firmness, and at the same time you can supplement more collagen.

Due to the usual intake exceeds the consumption, many middle-aged and elderly people, especially women, are prone to accumulate fat in the abdomen, coupled with the lack of exercise when the flat state accompanies the pure, the belly has more fat, and it is soft and sagging, which not only affects the appearance and image, but also puts pressure on the waist with a messy shirt, resulting in backache and back pain.