Why did I lose weight, but my legs still didn t get thinner How can I make my legs thinner Help

Health is the most important thing.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It is to eat less. And don't eat too many high-calorie items

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat ice cream, don't eat meat, go to exercise, such as playing ball, running, skipping rope, eat more fruit, drink more water, go out for a walk after eating, take a walk, go for a walk in the morning, drink more water, stick to this every day.

Leg Slimming Exercise 1: Kicking the shuttlecock.

When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

Leg slimming exercise 2: Lying on your side.

Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight. Lie on your side, lift your left leg up, do this 5-12 times, then change to your left side and do it again, increasing day by day.

Leg slimming exercise 3: pedaling exercise.

Lie on your back and do the bicycle pedaling action, don't push the leg speed too fast, too fast will make you easily tired, concentrate on it, it's easy to do it last night, start doing 40 reps, and gradually increase to 150 reps each time.

Leg slimming exercise four: toe straightening exercise.

Both legs were curled under the table from morning till night, doing nothing. From now on, don't sit idle with your legs while you're typing the keyboard with both hands. Raise your legs under the table at 90 degrees to your body. Take a break when your toes are straight and feel sore, and then pick up where you go.

Leg Slimming Exercise 5: Massage the toes.

Massage the toesHold the big toe with both hands and massage back and forth, you can do it many times a day, 2 minutes at a time, you can use the same method to massage the outside of the little toe, the little toe is the reflex area of the cerebellum, and human memory is related to the cerebellum, so regular massage of the little toe can play a role in enhancing memory.

Leg Slimming Exercise 6: Jogging.

Jogging is actually the most effective way to slim legs, some girls misunderstand that running will make the legs thicker, long-distance running or very intense running will make the legs thicker, jogging is not, jogging for 20 minutes a day, can be a good way to burn leg fat to achieve the effect of slimming legs.

Leg slimming exercise seven: towel leg slimming.

Towel leg slimming can try the towel lifting calf method, after bathing, gently massage the calf leg abdomen with both hands, and the massage can start after 3 minutes. Take a hot towel around your ankles, pull the sides of the towel with both hands, and slowly lift the towel upwards while it is hot, with a little pressure on the calf, repeat 3-5 times a night. A hot towel can improve blood circulation in the legs and is better than lifting with your hands.

Leg slimming exercise eight: soak your legs in salt baths.

When you are at home on the weekend, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles, and after the bath, you should also perform a slapping action on the calves to accelerate blood circulation.

Leg Slimming Exercise Nine: Swimming.

The resistance of swimming water can increase the intensity of human exercise, but this intensity, which is different from the equipment training on land, is very soft, and the intensity of training is easy to control within the aerobic domain, and will not grow very stiff muscle mass, which can make the lines of the whole body smooth and beautiful, so it is particularly effective for the legs that want to keep moving in the water.

Why don't you lose weight in your legs after running, but your legs become thicker? Because you are ignoring these steps.

This situation is diverse, staying at home, staying up late, drugs, diseases, etc. may lead to weight and body shape inconsistency, you have to think about what kind of factors you are responsible for, in order to solve it.

If the thinness of the legs is caused by genetic factors or other reasons, medical aesthetics such as muscle filling, fat filling, etc., can be considered to improve the shape of the legs.

If the thinness of the legs is caused by genetic factors or other reasons, medical aesthetics such as muscle filling, fat filling, etc., can be considered to improve the shape of the legs.

Thin legs can also be caused by genetics, and if parents or ancestors also have thin legs, then their children may also inherit this trait.

A balanced diet is one of the most important factors in maintaining good health, ensuring that you consume enough protein and vitamins to maintain the normal functioning of your muscles and body.

Long-term picky eating can lead to a lack of nutrients in the body, especially protein and vitamins, which are important nutrients for maintaining good health. Deficiencies in these nutrients can lead to muscle atrophy and weight loss, which in turn can lead to thinner legs.

If the thickness of the two legs before the workout is the same, the reasons for the thickness and thinness of the legs after the workout are as follows:

1. Caused by the difference in the degree of exercise and relaxation of the two legs. Do any exercise in moderation and evenly, and make an exercise plan as well, try to balance the amount of exercise in your legs.

2. Exercise is very important, and relaxation is also very important, and the different degrees of relaxation of the two legs will also lead to such results. Therefore, it is necessary to fully relax the muscles of both legs, so as to accelerate the consumption of leg fat;

3. There is a difference in personal habits of using the left leg or the right leg, just as most people's left arm is not as developed as the right arm, so the difference between the legs is exacerbated by not taking this into account during training;

In this case, it should be recovered as follows:

1. When making a new training plan, you can increase the training intensity on the thick side of the leg, but don't make too much difference;

2. After the training is completed, the legs should be fully relaxed;

3. Usually pay attention to training the thick side of the leg to burn more fat;

4. Doing more leg stretching exercises will be conducive to the smoothness of the leg lines, so that the leg fat is evenly distributed, and the legs will appear thin visually;

The above specific choice of what kind of leg slimming training a person depends on their situation and preferences.

This condition is generally related to your bad lifestyle habits. Sleeping on your side in one direction or with your legs crossed often can cause one leg to be compressed, making them different in thickness. You have to find out these bad habits, and then slowly correct, for the two legs of one thick and one thin problem is recommended that you solve through exercise.

Use your spare time to jog or race walk to break down the fat in your legs and tighten your muscles.

Before going to bed, I did a leg kick, and after doing it, I applied "Plastic Charm Ting" to my legs, and then pressed it for about 10 minutes, and my elephant legs were reduced in this way.

Is there no stretching after doing the exercise, and it is not very standard when you do it, the strength is focused on one side, and paying more attention to stretching in the future will help to adjust.

Do a leg press before going to bed, and after doing it, pat your legs and stick to it for a week.

Leave him alone with this, as long as it's not obvious, it's impossible to be perfect.

The problem that plagues you also plagues many people, because the most difficult thing for the body to lose is the thighs, if you want to lose thigh meat, it is necessary to do aerobics, but you must achieve the amount: keep the heart rate at 60%-80% of the normal heart rate, and maintain this frequency for 30 minutes.

After running, lie on your back, first raise your leg to a 90-degree angle to the ground, retract one leg, and then switch to the other leg, and repeat for 10-15 minutes (the frequency does not need to be too fast).It's very effective, and many of my female members slim down their legs like this!

The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for 1 hour and running for 20 minutes can be effective.

It's the same. The diet should be a combination of low fat and high fiber. For example, eat more vegetables and fruits and less fatty meals, especially fast food.

It depends on whether your calf thickness is fatty or muscular.

If it is fatty, do intense but short-term exercises, which can build muscle lines and achieve the effect of tightening the calves. For example, running, but it is recommended to run on a treadmill because it can adjust the speed and incline, so it is easier to control the intensity of the calf exercise.

If it's muscular, do it with a low intensity but a long time, such as one foot on the tiptoe, one foot in a row 10 times, then switch legs to do it, and repeat the process.

Muscular, you must remember to limit your protein intake as much as possible in your diet! Eat as little meat as possible in addition to the essential daily amount of protein. Because protein is an important part of muscle, it's important to keep your protein intake under control.

The legs are the hardest part to lose weight, so be sure to stick to it for a long time, be patient, and don't give up soon.

Finally, it is recommended to go to the gym to get a fitness card, of course, you have to go to a better one, the coaches there are more professional, and there are enough equipment, which can allow you to exercise your body lines faster and more effectively, without detours. Some of my classmates went to the gym and felt that after practicing for a semester, the effect was very obvious.

Prepare a roll of medical tape, wear socks, and fix one end of the tape on the outside of the sock, at the ankle area. Removing socks, wrapping the tape in a circle, sewing it well, and wearing it for a long time, especially when wearing boots, can have a good effect.

Place your legs on a table at belly height (a higher level is fine), apply shower gel to your hands, and rub your legs back and forth vigorously, 50 to 100 times on each leg.